Protein Snacks

Protein snacks to buy and avoid #gym #weights #lifting #workout #fitness #weightloss #health

This makes the perfect midday snack or post-workout snack. It’s packed with protein and tastes like dessert! Ingredients: 1 cup plain Greek yogurt 1 scoop protein powder (I used Vital Proteins Plant Protein Powder) 1 tablespoon maple syrup 2 tablespoons melted dark chocolate 1 tablespoon nut butter Peanuts (optional) Instructions: In a bowl, mix the Greek yogurt with the protein powder until well combined. If you want some sweetness or your protein powder is unsweetened, add honey or maple syrup. Melt chocolate chips Pour the melted dark chocolate over the Greek yogurt-protein mixture. Warm the nut butter slightly (if needed) and swirl it over the top of the yogurt. Sprinkle nuts on top for added crunch #highproteinsnack #snackideas #highprotein

These BANG & are pretty low calorie/high protein 🤌🏼

In efforts to meet my protein goal each week, I’m on a mission to find healthier snack options that are low in sugar, high in protein + gluten free! This dip checks all of those boxes and fits the macros! Not to mention, it’s so easy to make and comes together in less than 5 minutes. 238 calories 9.8 g fat 4.9 g carbs 28.9 G protein https://stokedathome.com/high-protein-buffalo-chicken-dip/

‼️3 of my FASTEST and MOST USED high protein snacks‼️ These are the ones I resort to when I open the fridge and can’t seem to put together any ideas, or am in need of QUICK protein. Follow for more content like this ⚡️ #proteinsnacks #easymeals #quickmeals #gymfood #protein #highprotein #bulking #musclebuilding

Healthy and quick chicken salad for a high protein, low carb snack! #healthyrecipes #mealprep #mealprepideas #chickensaladrecipe #healthycooking #easysnack #easylunch

This one is for my gym girlies with a sweet tooth 🤌😮‍💨🍫 High protein brownie batter with 30g protein per serving! Recipe 👇 - 1/4 cup oats blended into oat flower - 1 scoop chocolate protein powder - 2 tbsp 100% cocoa powder - 1 tbsp honey - Almond milk to desired consistency - Top with chocolate chips of choice (I used lily’s sugar free” #highproteinrecipes #proteindessert #healthydessert #fittok #highproteinsnack

this was truly so satisfying 🤩✨ you can find @Chomps online or in 20,000+ stores nationwide! #chompspartner #snackprepideas #highproteinsnackideas #snackprepwithme #easysnackprep

So so good 🤌🤌🤌 #adultlunchables #lunchables #homemadelunchables #lunch #lunchbox #snackbox #snackideas #lunchideas #lunchprep #snackprep #worklunch #proteinbox #proteinsnack #proteinlunch #mealprepcontainers #mealprep #amazonmustaves #amazonmusthave #glassmealprepcontainer

The VIRAL COTTAGE CHEESE WRAP HACK! My way :) How amazing is this? A wrap made entirely from cottage cheese?!!!! So high in protein and perfect for vegetarians! Ingredients: 3/4 cup fat-free/low-fat cottage cheese 1/4 cup liquid egg whites 1 tablespoon flour Herbs de provence Garlic powder Onion powder Mix and spread evenly onto parchment paper and on a baking sheet. Bake for 30-35 min at 350 or until the top is golden. I like to Broil for 1 minute! Let it cool completely before carefully peeling off! This sandwhich: cottage cheese wrap Smoked turkey breast Light mayo Cucumber Tomato Lettuce Whole sandwich: 276 calories | 38g protein | 16g carbs | 7g fat Just the wrap: 188 calories | 26g protein | 14g carbs | 3 g fat #proteinsnack #cottagecheeserecipe #highprotein #highproteinsnack #highproteinmeals

4 ingredient protein bars that are PERFECT for road trips, lunch boxes, or just a quick snack! 💪🚗 I used @promix vanilla whey protein powder (my ALL-TIME fav protein!)🍦🙌 you can use the code ✨CLAIRE✨ for 15% off all promix orders! What you need: - 1 cup quick oats - 2 servings vanilla protein powder - 1/4 cup natural peanut butter pinch of salt - 4-5 tbsp water (can also use plant based milk) How to: - Add oats, protein powder, peanut butter and salt to a mixing bowl. - Mix well, then add 1 tbsp of water at a time until a thick dough forms (it’s easiest to mix with your hands!) - Add any mixins that you want, I did a sprinkle of cacao nibs - Press into a container lined with parchment paper and let set in fridge for 10 mins. - Slice into bars and enjoy! I store mine in the fridge in an airtight container 🫶 #proteinbar #proteinbarrecipe #healthyrecipes #easyrecipe #healthyeating #healthy #easysnack #healthysnack #snack #highprotein #highproteinsnack #proteinpowder #homemadeproteinbar

Replying to @lustern95 here’s the math! #protein #nutrition #recipe

Low cal- High protein is the way to go ♥️ #fyp #fypシ #weightloss #foryou #fatloss #gymtransformation #fatlosstips #caloriedeficit #groceryhaul #foryou #protein #fittok #gymtok #diet #bodypositive

Snacks I eat daily as a dietitian, proritizng protein and fiber always #snacks #healthysnacks #healthysnack #healthysnackideas #healthysnackinspo #dietitian #dietitiansoftiktok #nutritiontips