Other Fitness Knowledge

Comment the best fitness fact you’ve ever heard 👀 Link in bio for more🎉 #nutrition #bellyfat #alcohol #fatloss #weightloss #ecofriendly #fitnesstips

beginner friendly fitness terms tjat might help u start ur journey 🫶🏽 #fittok #gymtok #fitnessterms #musclegrowth

Core muscle crash course! Knowledge of your own body not only deepens the mind body connection and illicits better results, but will also save you TIME & MONEY. #fitness #functionalfitness #anatomy #learnontiktok #workoutideas #fyp#greenscreen

Principle of muscle growth.#humanbody #fitnessknowledge

The truth about caffeine ☕️🤯 #selfimprovement #lifehack #coffee #caffeine #coke #fitness #fit #knowledge #professor #learnontiktok #motivation

Common fitness terms, hope this helps! Part 2 on the way ➕✔️ #fitnesstips #fitnesstok #gymtalk #fypage #fypシ

Some tips and tricks I’ve learned along the years ✍🏻 hope these are helpful 🩷🩷🩷 #fitnesstips #fitnesshacks #gymhacks #gym #workouttips #workouthacks #gymmotivation #onlinecoaching

Follow me for more fitness tips and workouts :) Progressive overload and training to failure are key to muscle growth because they stimulate muscle fibers to adapt and grow stronger. Progressive overload involves gradually increasing resistance or intensity, challenging the muscles. Training to failure pushes muscles to their limits, maximizing muscle fiber recruitment and promoting hypertrophy. Dm me “COACH” for 1:1 coaching #foryoupage #gymtips #gymexercises #fitnesstips #musclegrowth

Learning how to structure your workouts is incredibly important in order to make the progress you’re wanting! Let me know what other tips or things you want to learn about #fyp #onlinefitnesscoach #fitnesstips

Learn these common fitness terms! Part 2 🏋️ #fitnesstok #gymtok #fitness #fyp #foryou

5 things I’ve learned during my fitness journey #fitnesstips #fitnessbeginner #fitnessjourney #homeworkouts favorite pre workout from @ehplabs

Link in bio for coaching & more knowledge 🧠 #fitnessbullshit #weightlossmyths #fatlossmyths #cap #factorcap #myths #lies #fitnesstips #fitnesstiktok

Saw @justyse Jude say this and decided to give my thoughts on the whole “optimal” idea on social media🫡 #gym #gymtok #gymtips #fitness #fittok #bodybuilding #teenbodybuilding #optimal #coltonholland

gym tips! 🤎 #gym #gymtok #gymgirl #gymrat #gymtips #gymbeginner #beginnergymtips #workout #fitnesstips #fitness #girlswholift #liftingweights #lifting

Eccentric is the lengthening of the muscle while concentric is the shortening of the muscle! Apply this knowledge to all your workouts and I promise you will see quicker results when it comes to muscle growth! #eccentric #concentric #fit #fitness #beginner #muscle #growth #fyp #gymtok

these are so important🥹🦋 #gymtips #fitnessinspiration #gymgirls