I cant stop eating these loaded yogurt bowls! With combo I actually feel satisfied and full 👍🏻 1 cup yogurt - look for one with a good amount of protein, this is Oikos triple zero and it has 15g, then I add about 1/2 cup of berries, 1/4 cup of cereal or granola - ive been loving this chocolate one from Kashi, and 1 tbsp of nuts or nut butter! Always peanuts or peanut butter for me #snack #snackideas #highprotein