Did my answer surprise you? I guess you can just call me a SOY BOY because my favorite plant milk is organic soy! People are always dogging soy, and I'm quite sure the dogging will continue in the comments section. But actually, soy milk is pretty awesome. Here are some of the studies suggesting benefits. - Lowers blood pressure. (PMID: 12097666) 📉 - Lowers unhealthy cholesterol. (PMID: 30670286) 📉 - A good source of protein. Combined with resistance exercise, shown to increase muscle mass. (PMID: 34828861) 💪🏻 - Bone health and lower likelihood of osteoporosis in postmenopausal women (PMID: 22074801) 🦴 - May improve insulin sensitivity and reduce inflammation in people with nonalcoholic fatty liver disease. (PMID: 31126574, 30028245) 🙌🏻 - May reduce risk of prostate cancer! (PMID: 10189040) - Causes man boobs. 😳 (PMID: Just kidding. Made you look though!) Okay, now let's see how many times people bring up man boobs in the comments section... Heeeeerrrrreeeee we go!!! #plantbasedmilk #milk #nondairy #plantbased #guthealth