🍱My Personal Meal Prep🍱 🍽️All 8️⃣ meals were cooked in my Ninja Dual Air-fryer, you can use any Air-Fryer or an oven just adjust the temperature accordingly. I used a microwave too for the Egg Rice. 🔽Below are the meal prep ingredients for your 8 meals. The video is your method 🟠Meal 1️⃣&2️⃣: Courgette Lasagne with side salad 300g Lean Beef Mince 2 Large Courgettes 125g White Sauce 125g Bolognese Sauce 50g low Fat Cheese 3 Mushrooms 1/2 Pepper 1/4 Onion 1 tsp Worcester Sauce 1 tsp Italian Herbs Lettuce Cucumber Onion Fry Light 🟢Meal 3️⃣&4️⃣: Crustless Quiche with Side Salad 6 Eggs 50ml Milk 50g low Fat Cheese 3 Mushrooms 1/2 Pepper 1/4 Onion Salt Pepper Slap Ya Mama Lettuce Cucumber Onion Fry Light 🔵Meal 5️⃣&6️⃣: Steak, Egg fried rice with Garlic green beans 300g Diced Chicken Breast 200g Micro Brown Rice 1 Egg 1tbs Soya Sauce 1tsp garlic Salt and Pepper Seasoning 1 Pack of Asparagus 1/2 Pepper 2 Spring Onion 1/2 Onion 1 Chilli Slap Ya Mama Salt Pepper Fry Light 🟣Meal 7️⃣&8️⃣: Salt and Pepper Chicken with Egg fried rice and Spicy Asparagus. 300g Sliced Beef Steak 200g Micro Brown Rice 1 Egg 1tbs Soya Sauce 1tsp garlic Salt and Pepper Seasoning 1 Pack of Green Beans All Purpose Seasoning Salt Pepper Fry Light 📌The Air-Fryer liners are optional, I got mine from Amazon. 🖥️Watch the step by step video video for the method #ninjaairfryerrecipesuk #ninjadualairfryer #airfryermaster #airfryerrecipes #airfryer #lowcarbrecipes #lowcarb #ninjauk #mealprep #freerecipe #saltandpepperchicken #eggrecipe