YUMMY 😍 One of the most protein snacks you can have in the afternoon or breakfast: Half a cup of rolled oats . 3 eggs . 1 scoop of NITRO-TECH @MuscleTech (my flavor for this snack is cookies) Put it in the pan with a little bit of coconut oil and voila, let's gain lean muscle and eat delicious food NITRO TECH . 24 gr protein • 5.3 gr BCAAs • 4 gr glutamine 100 whey GOLD #muscletech #fitness #proteinrecipe