Benefits of Matcha Dr. Janine provides a comprehensive overview of the advantages of matcha. She emphasizes that matcha is derived from the buds and top three layers of tea plants that are young and cultivated in shaded conditions. The key components found in matcha include caffeine, catechins, chlorophyll, and theanine. Dr. Janine highlights scientific research examining the weight loss benefits of matcha, revealing that it contains higher levels of catechins compared to other teas. Additionally, she elaborates on how these catechins can contribute to safeguarding against heart disease, diabetes, and cancer. With regards to consumption, Dr. Janine recommends preparing your own matcha as store-bought lattes may contain undesirable ingredients such as sugar. #matchatea, #weightloss #greentea