Low Carb High Protein Meals

The EASIEST High-Protein, Low-Carb CHICKEN FAJITA bowl! FOLLOW ME FOR MORE! Download my FREE 7-Day FAT LOSS Meal Plan at the link in my bio! COOKBOOK coming SOON! 1/2 package of Trader Joe’s hearts of Palm Rice 1 tsp olive oil 2/3 cup Trader Joe’s Fire Roasted Peppers and Onions (85g) 4 oz chicken breast, sliced thin Onion salt, garlic powder, smoked paprika, cumin, pepper, salt 1. Slice chicken thin and season with onion salt, garlic powder, smoked paprika, cumin, salt and pepper with 1/2 tsp olive oil. 2. Airfry for 18 min at 380f 3. In a skillet, cook peppers and onions and season with garlic and paprika. 4. In a separate pan, cook hearts of palm rice! 5. Once fully cooked, Pour rice into a bowl, add peppers, and top wiith chicken. THAT’S IT! So easy! 170 calories | 26g protein | 11g carbs | 3g fat #highprotein #fatlosshacks #eatingforfatloss #highproteinmeals #traderjoesmeals #traderjoes #quickmeals #proteinsnackqueen #chickenfajitas #highproteindinner

Shrimp Tacos made with Chicken Tortillas 🍤🌮👀 This one is a game changer, super low carb with high protein guaranteed to keep you lean and shredded! Taco ingredients 1.5 c Shrimp, 1 Avocado, 1/2 red onion, shredded cabbage, 2 cloves garlic, cilantro, 2 limes, Sriracha mayo For the Sauce + Slaw: 1c Plain greek yogurt • 3 Tbsp Cilantro, minced, 1 Clove Garlic, grated or minced, 2 Limes, juice 2, Tbsp Water 1/4 tsp Salt • 3c Red cabbage Chicken tortillas 1 pound ground chicken, 2 eggs, Salt and pepper to taste Get a head start on your transformation with my cookbooks specifically for meal prepping and my all purpose seasonings that goes on everything. Click the link in my bio or go to @cookwithjb #salad #lowcarb #highprotein #shrimptacos #musclechef #mealprep #fastfood #tacos #healthyfood #cookwithjb #eatclean #joshbailey

Quick, easy, & tasty #bigjaysjourney #weightlosstransformation #weightlossdinner #weightlossmeal #weightlossmotivation #weightlossmealidea

Healthy & actually taste so bomb🤤❤️‍🔥 #highprotein #lunchideas #weightloss #caloriedeficit #healthyrecipes #fitfoodie #TikTokPartner #TikTokTaughtMe

Healthy and quick chicken salad for a high protein, low carb snack! #healthyrecipes #mealprep #mealprepideas #chickensaladrecipe #healthycooking #easysnack #easylunch

Low Carb Keto High Protein Meal Preps!! This is what I made yesterday for my lunches this week. Its super easy and affordable which I am all about! I cooked up beef seasoned with salt pepper and a little garlic powder. Then i bake some chopped cauliflower & broccoli in the oven at 350. Once the meat was cooked I drained the grease and then added in the cooked veggies. Then add in about 2 tablespoons of boursin cheese, I used the garlic herb flavor! And done! So easy and delicious if you want more simple recipes be sure to hit the follow! #lowcarb #keto #weightloss #fyp

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

My favorite High Protein, Low Calories Dinner SAVE this for TONIGHT! #highproteinmeals #easyrecipe #fyp #trending #gymlife #bodybuilding #losefat #gainmuscle #healthydiet

LOWCARB HALAL CART BOWL. . This meal is UNREAL. Just make it. . I made this HIGH PROTEIN and LOWCARB with my @Kaizen Food Company lowcarb rice. Use code TIKTOK to save 20% on my kaizen lowcarb pasta or rice. . Here is how to make it: . 1. Dice 2 lbs chicken thighs and add to a bowl. Mix with 1 tbsp smoked paprika, 1 tbsp garlic powder, 1/2 tbsp sumac, 1/2 tbsp oregano, 1/2 tsp cumin, 1/4 tsp cinnamon, a few pinches of salt, & ground pepper along with 2 tbsp plain yogurt and juice of half a lemon. Mix VERY well, then ideally let this marinate for 2 hours to overnight, but if you want to make it right away you can. . 2.When you’re ready to eat, bring a pan to medium heat, add 1 tbsp avocado oil, add the chicken, and cook it through on medium heat, mixing often with a spatula. This takes about 10-12 mins depending on thickness of chicken. . 3.Make the sumac pickled red onions by cutting a large red onion in half & thinly slicing it. Add to a bowl, sprinkle with 2-3 pinches salt, 1 to 2 tbsp of sumac, and juice of 1 large lemon. Mix well, then let it sit for about 10-15 mins, stirring it a couple of times. . 4.Get your other veggies ready: thinly slice iceberg lettuce, tomato, and finely chop some fresh parsley. . 5 Make the white sauce by mixing 3 tbsp mayo, 2 tbsp sour cream, 3 tbsp white vinegar, a small pinch of salt, & lots of fresh cracked pepper. Mix well. . 6.Finally, get your base ready. To keep this lowcarb, I used my Kaizen lowcarb rice (just 6 net carbs + 20g protein per serving), but you can use rice, cauli rice, quinoa, or whatever you like. I boiled my rice for 5 mins in a mixture of salted water & chicken broth to add flavor. . 7.When rice is cooked, add a serving to the bowl, some chicken, then pile it high with lettuce, tomato, pickled onions, fresh herbs, and drizzle it up with the white sauce and hot sauce or sriracha. ENJOY. . Remember you can get my Kaizen lowcarb rice or pasta on my profile and use code TIKTOK to save 20%, or you can find it on Amazon. . . #lowcarb #lowcarbrecipes #lowcarbrice #keto #ketorice #ketorecipes #healthyrecipes #halalcartchickenandrice

Chicken Bacon Ranch Skillet Dinner 🍳 ✨INGREDIENTS✨ * 22.5 oz. Boneless Skinless Chicken Breast cut into 1 inch cubes, (OR pulled rotisserie chicken) * 4 oz cream cheese, room temperature * 4 Tablespoons Heavy Cream * 2 tsp. Original Ranch dry mix * 2 Cups  chopped fresh (or frozen) broccoli * 4 strips smoked bacon * 1 Cup Colby and Monterey Jack kraft Mexican cheese Mix , or 1/2 cup of colby and 1/2 cup of Jack shredded together. ✨INSTRUCTIONS ✨ On the Stovetop: 1. Set a 12 inch skillet on medium heat. 2. Lay four slices of bacon in the skillet and cook thoroughly. 3. Remove the cooked bacon from pan but leave the drippings.  4. Crumble the cooled bacon and set aside. 5. Put the diced chicken into the skillet with bacon drippings on medium heat and fully cook. 6. Add cream cheese, heavy cream and dry ranch mix. Stir until fully melted and cooked down. About five minutes. 7. Add 2 cups of chopped broccoli (raw or frozen) and cook covered until broccoli is tender. 8. Sprinkle the crumbled bacon and shredded cheese on top. #skilletdinner #onepanmeal #ketorecipes #lowcarb #highproteinmeals #chickenbaconranch

Low Calorie & Low Carb Cheesy Scrambled Eggs & Turkey Check Me Out On Other Platforms Like YouTube,TikTok & Instagram (@ LiberianLion)! The Tribe Is Forever 🦁 ♾️ MACROS (1) per serving: 387 Cals - 23g Fat - 1.27g Fat - 39.35g Protein Ingredients: * 2 Eggs * 3 oz of Ground Turkey * 2 TBSP of Reduced Fat Shredded Mexican Cheese * Kinder’s The Steak Blend Seasoning * Weber Spicy Montreal Seasoning 1. Add your turkey to a pan and brown. 2. Season with your steak seasonings then stir well. Place to the side. 3. Crack your two eggs then whisk. Pour into a pan on low and scramble. 4. Once scrambled, add in your meat and your cheese then stir until cheese is melted. ENJOY! LEAVE A LIKE IF ENJOYED & FOLLOW FOR MORE CONTENT! COOKBOOKS ARE ON SALE! 💰 💵 🔥 - “…But Make It Lean” 🍲 📕 is my e-cookbook of low calorie recipes that are SUPER EASY to make, taste GREAT, and are low in calories! Need to lose weight? YOU NEED TO GET THIS BOOK! - “…But Make It Keto” 👨🏾‍🍳 📖 is my e-cookbook of my favorite low carb/keto friendly recipes that I use to lose weight during my Ketogenic Journey. Tons of flavor and easy to follow, if you’re low carb, you’re in for a treat! ($5) Both books can be found on my website! Check it out in my bio! #groundturkey #lowcaloriebreakfast #highproteinlowcarb #ketofriendlyrecipes #highproteinbreakfast #eggwhites

One of my family’s favorite recipes! It’s so easy too! Tomato & Meat Mix * 2 tablespoons extra-virgin olive oil * 1 onion * 2 cloves garlic, pressed or minced * 1 lb ground meat * ¼ cup roughly chopped fresh basil * ½ teaspoon salt * ¼ teaspoon red pepper flakes Veggies & cheese mix * 2 tablespoons extra-virgin olive oil * 1 large carrot, chopped * 1 medium zucchini, chopped * 1 medium yellow squash, chopped * 1 red bell pepper, chopped * handful baby spinach * 2 cups ricotta cheese * 2 cups cottage cheese * Freshly ground black pepper, to taste * no-boil lasagna noodles * 2 cups shredded mozzarella cheese #healthydinner #healthydinnerideas #lasagnarecipe #dietitian #dietitiansoftiktok #dinnerideas #dinnerrecipe #healthylasagna #highproteindinner

BUFFALO CHICKEN SALAD 😋🧡 This healthy buffalo chicken salad is the perfect high protein, low carb lunch to meal prep for the week! I love it with chips & veggies but you can also add it to a wrap or salad for an easy lunch 🙌 Ingredients: - 1 cooked chicken breast (about 8 oz), shredded - 1/4 of a red onion, diced - 2 green onions, diced - 2 tbsp parsley, diced - 1/4 cup plain greek yogurt - 2-3 tbsp buffalo sauce - 1/4 tsp garlic powder - 1/4 tsp onion powder - 1/4 tsp salt How to: - Add all of the ingredients to a bowl and stir until well combined. - Store in the fridge in an airtight container for up to 3 days. - Enjoy with chips & sliced veggies or in a salad or wrap! #healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #easyrecipe #easylunch

3 ingredient HIGH protein wrap takes 5 min and SO dang tasty #highprotein #healthyrecipes #healthyliving #lowcarb