Lemon Pepper Chicken

Lemon Pepper Chicken 🍋 • 2 chicken breasts cut in half • 1 tbsp all purpose flour • 1 tsp dried Italian seasoning • 1 tsp ground black pepper • 3/4 tsp salt • 1/2 tsp garlic powder • 1/8 tsp sugar • 3 tbsp unsalted butter, divided (add leftover 2 tbsp to pan with chicken when it’s done cooking) • 1 tbsp olive oil • 1 1/2 tbsp lemon juice & 1/2 tsp lemon zest • 1 tbsp minced fresh parsley #fyp #foryou #foryoupage #fypシ #momsoftiktok #family #familydinner #homemade #homemadefood #easyrecipe #cooking #foodie #foodtiktok #chicken #lemon #chickenrecipe #chickenbreast #chicago

This chicken is chefs kiss 👩🏻‍🍳 if I do say so myself! Recipe is below: Ingredients: 2 cubed chicken breast (roughly 1 lb) Avocado oil for pan frying 1 tbsp lemon pepper 1/2 tsp salt 3/4 tbsp garlic powder 1/2 tbsp onion powder 1/2 tbsp coriander powder 1 tbsp paprika Cooking instructions: 1. Wash and dry chicken thoroughly 2. Add spices to chicken and mix. 3. In a pan, add 3 tbsp avocado oil. And put on medium high heat. 4. Evenly spread chicken on pan and cook on one side for 3-4 minutes. 5. Flip chicken, and cook for an additional 3 minutes on medium high heat. 6. Enjoy in a salad, a wrap, with rice or on its own!

This lemon pepper chicken is the perfect week night dinner #dinnerrecipe #chicken #lemonpepper #recipe #dinnerideas

Lemon pepper chicken thighs

Crispy lemon pepper chicken wings 😋

Lemon pepper chicken meal prep 🍋🤤 #pcosfriendlyfood #pcosdiet #pcosweightlossjourney #pcosweightloss #managingpcos

Love the sound of a 15-minute dinner? Me too, and that’s why I’m obsessed with this easy and healthy lemon pepper chicken recipe! 🍋 #chickenbreast #chickenrecipe #healthyrecipes #foodtok #cookingtiktok #glutenfreerecipes #easyrecipes

I got the best Lemon Pepper Chicken Wing Recipe on the planet 🌎🏆🤤 Chef Boyd’s Original Lemon Pepper Wings: In a large bowl add your cut and cleaned chicken wings, then add in the below ingredients and mix until chicken is coated. Fry wings at 365 degrees for roughly 10-12 minutes until they are floating and crispy brown (or 165 degrees internal) Chicken Wing Ingredients: 3 lbs of Cut chicken Wings 1 tbsp Olive Oil 1 tsp of Season all 1 tsp of Garlic Powder 1 tsp of Onion Powder 1 tsp of Cracked Black Pepper 1 tsp of Paprika 1 tsp of Kosher Salt 1 tsp of Lemon Pepper Seasoning 2 tbsp of Corn Starch Canola Oil for Frying In a medium pot on low heat, melt the butter then add in the rest of the ingredients and simmer on low for 5 minutes. Once your wings are done, place them in a large mixing bowl and pour the sauce over wings once the wings. Enjoy! (Pro Tip: make the lemon pepper sauce last) Lemon Pepper Sauce: 1.5 Sticks of unsalted Butter Lemon Zest from (1) Lemon Juice from (1) Lemon 2 tsp of Lemon Pepper Seasoning 1 tbsp of Honey #chicken #chickenwings #foodtiktok #EasyRecipe #lemonpepperwings

Creamy Lemon Parmesan Chicken & Rice Stealth Health 500 Calorie Meal Prep Series, Episode 25 Per serving (makes 5) 495 cals 40g Protein 52g Carbs 15g Fat This is one of the last recipes I’ll be posting before launching the Stealth Health Meal Prep Cookbook, something I’ve been working on for nearly a year. It’s taken me a bit longer than expected - but the end result is a huge resource for making meal prepping more enjoyable, better tasting, and more sustainable over the long term. I’ll likely take a some time away from posting/social media in general to put the finishing touches on the book starting next week - but it will officially be launching in the month of April 🙌 Thank you all for staying with me through this ride - and thank you to all of you who have joined during the journey. And yes, I will still be posting recipes to my page even after I release the book 👍 Back to the recipe 👇 Ingredients: 24oz chicken breast Juice of 1 lemon 1 tablespoon olive oil 1 tablespoon salt 1/2 tablespoon pepper 1 tspn garlic powder Sauce: 180g fat free evaporated milk 80g Parmigiano reggiano Juice of 1/2 lemon Pepper to taste (Reserve other half of lemon for deglazing pan after cooking chicken) 320g basmati rice 30g butter 480g water BRING WATER TO BOIL, COVER, REDUCE HEAT TO LOW, COOK FOR 15 MINUTES. REMOVE FROM HEAT, KEEP COVERED, LET SIT FOR 10 MORE MINUTES Split in to 5 equal servings, top with sauce, and store in the freezer until ready to eat #stealthhealth #lemonpepperchicken #lemonpepper #chickenandrice #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness

This is one of the most beginner friendly recipes and it’ll forever be one of my favorites! #cookwithme #beginnerrecipe #easyrecipe #easyrecipesathome

Lemon Crusted Chicken Thighs 👩🏽‍🍳🤌🏽 Ingredients: - Chicken Thighs - Olive Oil - Garlic Powder - Lemon Pepper - Black Pepper - Crushed Red Pepper - Onion Powder - Lemon - Parsley Marinate chicken in the listed ingredients above. Put in an oven safe dish and add some sliced lemons around the chicken. Bake at 400 degrees for 40 minutes. Broil for 5 minutes on low until golden brown. **Get a spoon to scoop the juices in the pan and baste the chicken so it has an even golden brown color. #lemoncrustedchicken #lemonpepperwings #lemonpepperchicken #bakedchicken #chickenthighs #bakedchickenthighs #lemonchicken #easychickenrecipes #mealpreprecipes #fyp #healthyrecipes #chickenbake

Crispy honey lemon pepper wings Perfect for the oven or the air fryer Season with Onion powder Garlic powder Black Pepper Season salt Chili powder Mustard & olive oil to coat Sauce for 2-3 lbs chicken wing 6 tbsp butter 5 tsp lemon pepper 4 tbsp honey 1 tsp brown sugar 2 tbsp hot sauce A pinch of Lemon juice squeezed Bake @ 400 30-45 mins or/ until done broil 3-5 mins Air fry 350 for 12mins flip and cook for 12 mins turn temp to 400 for additional 6-10 mins or until cooked through Like, Follow & Share!! #lemonpepperwings #tasty #wings #honeylemonpepperwings #chicken

Juiciest Lemon Pepper Chicken #chicken #chickenrecipe

Lemon pepper chicken breast #dinner 😍🥴😮‍💨👩🏾‍🍳 #foodtiktok #foodie #dinnerideas #fypシ #cateringservice #cookwithme #chicken #lemonpepper #mac