Lat Pulldown

Lat pulldowns you can actually feel. Tag some friends that need this 😎 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health

Puff tilt pull - lets break this sh*t down💪🏼 #latpulldowns #fitness

40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #tiktokshop

Lat Pull Downs - Stop swinging and using momentum to love the weight. Focus on the target muscle(s) by controlling the weight, moving through full range, keeping chest up and shoulders back as you drive the elbows down. - #gymtiktok #gymtok #backworkout #latpulldown #gymtips #fitness

close grip lat pulldown, bad b*tch edition🥵🌶️ #closedgriplatpulldown #latpulldown

Lat Pull-Down Hacks! 💪 1️⃣ To target your back, choose a hook grip 2️⃣ Lower shoulders, squeeze shoulder blades before starting 3️⃣ Keep elbows down, not behind. Move them toward your hips Focus on your technique, fine-tune each movement, and watch your progress! 💪🏻 #latpulldown #back #backworkout #posture #upperbody #workouttips #gymtipsforbeginners

Replying to @_marie.reynolds lat pulldown tutorial 💪🏼

target specific muscles with each lat pulldown variation #latpulldown #gymtips #fyp #backworkout

Lat Pulldowns: Know The Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of when building an aesthetic back. Note: Keep in Mind, I have annotated where it is being most emphasized. ⚠️ When using a Super Wide Grip, this will help drive your elbows into your body, emphasizing your Lower Lats. ✅ When Using a Mid Grip (2” Outside Shoulder Width), this will emphasize your Mid-Back (Teres, Rhomboids, Traps). ✅ Lastly when Using an Underhand Grip, this will emphasize both your Biceps & Lats since you will be bending more at the elbow while bringing the arms into the body. ✅ Want my Foundational Training Program to Build an Aesthetic Back? Comment “BACK” on IGand I’ll send you a copy for FREE. 🔥 Keep crushing it saiyans 💪🏽 . #back #backworkout #lats

#onthisday 🤭🤭

Know the difference!! #latpulldowns #latworkout #backworkout

14yr kids maxing out lat pulldown #gymtok #gymtok

If you’re struggling with knowing how to perform a lat pulldown correctly, here’s my advice: 1) Focus on getting your elbows to touch the side of your body and allow yourself to slightly lean when you pull down. 2) take a deep breathe in your diaphragm and either exhale when you pulldown or in breathe in between reps. And like always, slow the eccentric #fyp #fitness #gym #bodybuilding

understand what you are targeting when doing each lat pulldown variation🫶🏼🙏🏼 #backday #latpulldown #gymtips

The lat pulldown, a staple in back training routines, can be varied based on grip width to target specific areas of the latissimus dorsi muscles. By adjusting your grip, you can emphasize different muscle fibers and add versatility to your workout. By understanding and incorporating these grip width variations into your routine, you can ensure a well-rounded and effective back workout. Happy gains crew 💪🏼 #bodybuilding #backworkout #backtraining #lats #gym #fitness #gymtok #petarklancir #ifbbpro

#latpulldowns