Lat Pulldown

Lat pulldowns you can actually feel. Tag some friends that need this 😎 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health

Puff tilt pull - lets break this sh*t down💪🏼 #latpulldowns #fitness

Lat Pull Downs - Stop swinging and using momentum to love the weight. Focus on the target muscle(s) by controlling the weight, moving through full range, keeping chest up and shoulders back as you drive the elbows down. - #gymtiktok #gymtok #backworkout #latpulldown #gymtips #fitness

40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #tiktokshop

Lat Pull-Down Hacks! 💪 1️⃣ To target your back, choose a hook grip 2️⃣ Lower shoulders, squeeze shoulder blades before starting 3️⃣ Keep elbows down, not behind. Move them toward your hips Focus on your technique, fine-tune each movement, and watch your progress! 💪🏻 #latpulldown #back #backworkout #posture #upperbody #workouttips #gymtipsforbeginners

close grip lat pulldown, bad b*tch edition🥵🌶️ #closedgriplatpulldown #latpulldown

Lat Pulldowns: Know The Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of when building an aesthetic back. Note: Keep in Mind, I have annotated where it is being most emphasized. ⚠️ When using a Super Wide Grip, this will help drive your elbows into your body, emphasizing your Lower Lats. ✅ When Using a Mid Grip (2” Outside Shoulder Width), this will emphasize your Mid-Back (Teres, Rhomboids, Traps). ✅ Lastly when Using an Underhand Grip, this will emphasize both your Biceps & Lats since you will be bending more at the elbow while bringing the arms into the body. ✅ Want my Foundational Training Program to Build an Aesthetic Back? Comment “BACK” on IGand I’ll send you a copy for FREE. 🔥 Keep crushing it saiyans 💪🏽 . #back #backworkout #lats

target specific muscles with each lat pulldown variation #latpulldown #gymtips #fyp #backworkout

Know the difference!! #latpulldowns #latworkout #backworkout

14yr kids maxing out lat pulldown #gymtok #gymtok

If you’re struggling with knowing how to perform a lat pulldown correctly, here’s my advice: 1) Focus on getting your elbows to touch the side of your body and allow yourself to slightly lean when you pull down. 2) take a deep breathe in your diaphragm and either exhale when you pulldown or in breathe in between reps. And like always, slow the eccentric #fyp #fitness #gym #bodybuilding

Como hacer Jalon Dorsal de Espalda! #latpulldown #backworkout #backexercise

understand what you are targeting when doing each lat pulldown variation🫶🏼🙏🏼 #backday #latpulldown #gymtips

Common errors to avoid while doing a lat pull down. #back #fyp #gym

Let’s fix some form PT.3 🛠️⤵️ LAT PULLDOWN: ✅Pulling bar down to upper chest (concentric phase) ✅Squeezing shoulder blades down and together (scapular depression/retraction) ✅Controlling the bar slowly on the way back up (controlled eccentric phase) ❌Using too much momentum during the lowering (concentric) phase ❌Not controlling the bar on the way up (eccentric phase) ❌Excessive back extension TRICEP EXTENSION: ✅Shoulders back (slight shoulder retraction) ✅Elbows tucked in for greater triceps emphasis ✅Controlling the ropes back up (appropriate eccentric stimulus) ❌Shoulders rolling forward (scapular protraction) ❌Shoulders shrugging up (scapular rotation to compensate for weak triceps) ❌Potential decreased ROM LATERAL RAISE: ✅Pure focus on abduction ✅Bracing core & maintaining a static position ✅Controlling the concentric & eccentric phases ❌Using momentum through hip extension ❌Minimal concentric stimulus & not controlling the eccentric portion of the lift Disclaimer: This is a quick educational video of what incorrect & correct form may look like. There are many factors to take into consideration when correcting form (ie. mobility, injury history, aim of exercise etc), these are just common mistakes I see with these particular movements. LIKE & SAVE FOR LATER 🫶🏼 _____________________ #formtips #formcorrections #gymtips #gymform #gymbeginners #weightlifting #bodybuilding #strongwomen #gymgirl #ducoactive #femalecoach

Stop performing your lat pulldowns like this! Avoid as much momentum and swinging as possible, ficus on bronging the scapula directly down, rather than a high row. #fitness #gym #backday #back #lats #latpulldown #pullday #gymtip #backworkout