Japanese Sweet Potato Nutrition

Wellness but Rewind: Posting some of my favorite content that never made it to this app. #japanesesweetpotato #eattolive #antiagingfoods #antiagingfoodsforskin #longevitydiet #livelong #superfood #CapCut

The BEST winter snack: Japanese Roasted Sweet Potato! In Korean, they are called Goguma. Delicious, healthy, and good for you - the method is even easier in the Air Fryer! Enjoy, friends ❤️✨ #goguma #japanesesweetpotato #koreansnack #easysnack #healthysnack #roastedsweetpotatoes #koreanfood #easyrecipe #airfryertiktok #airfryerrecipe

Sweet potatoes are packed with nutrition and taste awesome! #sweetpotato #potato #nutritiontips #plantbased #japanesesweets

Baked japanese sweet potatoes are my love language #healthy #vegan #potato #sweetpotato #healthyemmie #food #dessert #yum #foodporn #tiktok #fyp #starchsolution

Add these beautiful sweet potatos to your deit. 1. Antioxidant Rich 2. Anti-inflammatory 3. Helps digestion and immunity 4. High in nutrients like V-A, V-C, V-B12 Theres is so much more they also are good for and will be up on the blog today! #japanesesweetpotato #purplesweetpotato #freshisbest #healthyglow #okinawa #bluezone

Did you know that Japanese sweet potatoes are one of the healthiest foods you can eat? They're packed with nutrients and antioxidants, and they're a staple of the diet in Okinawa, Japan, one of the world's Blue Zones, where people live longer and healthier than anywhere else. Here are just a few of the reasons why Japanese sweet potatoes are so good for you: They're high in complex carbohydrates, which give you sustained energy and help you feel full longer. They're low on the glycemic index, so they don't cause your blood sugar to spike. They're packed with antioxidants, which help protect your cells from damage. They're a good source of fiber, which helps keep your digestive system healthy. They're also a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. And of course, they're delicious! Ingredients: A handful of Japanese Sweet Potatoes (cut in wedges) Avocado Oil (drizzle on top) Garlic Powder Chili Powder Bake in the oven at 400 F for 22-25 minutes. Top it off with some seaweed and sesame seeds and enjoy! #bluezones #bluezonesdiet #healthyfries #japanesesweetpotato #purplepotatoes #healthysnackideas #sweetpotatofries #hormonehealth #nontoxicliving #easysnackideas

Japanese sweet potatoes reign supreme. #thinkingabout #さつまいも #japanesefoods #tiktokpartner #learnontiktok

I loveee japanese sweet potatoes!!! This will make such a good side dish with any veggies and proteins! #aiprecipes #antiinflammatoryfood #antiinflammatory #japanesesweetpotato #mashedpotatoes #hormonehealthtiktok #holistichealthtips

Purple Sweet Potatoes Nutritional Profile: Purple sweet potatoes are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. They are particularly high in anthocyanins, which are potent antioxidants responsible for the vibrant purple color. Anthocyanins have been linked to various health benefits, including anti-inflammatory and anti-cancer properties. Rich in Antioxidants: Purple sweet potatoes contain a variety of antioxidants, including vitamin C, vitamin E, and beta-carotene. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and inflammation. Heart Health: The anthocyanins and other antioxidants found in purple sweet potatoes support heart health by reducing the risk of cardiovascular diseases. Digestive Health: Purple sweet potatoes are a good source of dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also acts as a prebiotic, nourishing beneficial gut bacteria and supporting a healthy gut microbiome. Blood Sugar Regulation: Purple sweet potatoes have a lower glycemic index compared to other starchy foods like white potatoes. This means they cause a slower and steadier increase in blood sugar levels, making them suitable for individuals managing diabetes or insulin resistance. Eye Health: Purple sweet potatoes contain beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy vision and may help prevent age-related macular degeneration and other eye disorders. Anti-Inflammatory Properties: The anthocyanins and other phytonutrients in purple sweet potatoes have anti-inflammatory properties, which may help reduce inflammation in the body and lower the risk of chronic diseases associated with inflammation. Environmental Benefits: Purple sweet potatoes are relatively easy to grow and are tolerant of diverse environmental conditions. They require less water and fertilizer compared to some other crops, making them a more sustainable option for agriculture. #sweetpotates #superfoods #dailyhealth #nursepractitioner #fyp

Bake japanese sweet potato in oven at 450F for about 30-40 minutes until soft. Topped with @Amylu Foods | Real Ingredients italian meatballs (any protein source will work), arugula, drizzle with a ginger+maple syrup whipped butter (1 tsp ground ginger, 1-2 tsp pure maple syrup, 1-2 tbsp butter - softened and whipped), salt. May sprinkle hemp hearts on top for omega 3 and some more protein. ~20-25 grams protein. Like and follow for more. #hashimotos #postpartum #postpartumnutrition #holisticdietitian #autoimmunedisease #hashimotosfriendlyfood #hashimotosweightloss #mealideas

Dreaming of the day I can go back to Japan... #sweetpotato #japan #japanesefood #yakiimo #japanese #food #easymeal

One pan creamy lentils and Japanese sweet potatoes 😍 Comfort food at its finest- and so simple: 2 tbsp olive oil 1 Japanese sweet potato, peeled and cubed 1/2 tsp oregano 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp black pepper 1/2 tsp sea salt, more to taste 1 cup low sodium broth (I used bone broth) 1 can of lentils, drained and rinsed 2 large handful of chopped kale 1/2 cup heavy cream Juice of 1 lemon 1. Heat a large skillet over medium heat and add olive oil. Stir in potatoes and sauté for 5 minutes. 2. Stir in seasonings and broth. Cover and reduce heat to a simmer for 10 minutes, or until fork tender. 3. Stir in kale, lentils, cream, and lemon. Allow to simmer until thickened to your liking, 5-10 minutes. Serve and enjoy! #onepan #onepanmeal #plantbased #glutenfree #easyrecipes #healthyfood #healthyrecipes #dinnerideas #comfortfood #lentils #dietitian #healthandwellness

New potato in town! The Japanese Sweet #Potato #nutrition #mealprep #fitness #fyp

Japanesese Sweet Potatoes for glowing skin pt2. #jbeauty #skincare101 #womenover40 #japanesesweetpotato #Japanesebeautysecret

Enough for the whole week 👀🍠 #healthyrecipes #foodasmr #plantbased #sweetpotato #easyrecipe Details - Japanese sweet potato - Olive oil - Salt + Pepper 1. Chop up sweet potato in to fries. 2. Toss in a bowl with olive oil, salt, and pepper. 3. Air fry at 375°F for 25 minutes, and enjoy 😉

Replying to @BrownSkinGurl78 This Japanese sweet potato is so good!! #hmartfinds #hmartmusthaves #hmartfoodreviews #japanesesweetpotato #eatwithme #phillyinfluencer #foodreview