Japanese Diet

#japanese #japanesefood#japaneseculture #japanischlernen #japanischekultur

What I eat in a day as a Japanese dieter. 24時間ダイエット生活😇　#wieiad #whatieatinaday #fulldayofeating #everythingieatinaday #healthyfood #japanesefood #fyp #lifeinjapan #hokkaido #japan #asmr #workout #ダイエット #ダイエット食 #宅トレ #筋トレ

If Rice Is so Bad, Why Are The Japanese So Thin? #health #diet #thyroidhealth

Perhaps this is Japanese’s secret for longevity, small portions and cook mostly veggies and seafood without oil. #chinese #netizen #japanese #food #foodie #lunchbox #boxedlunch #eating #lunch #diet #japan

Replying to @kpopvideitos Japan food diary💌#whatieatinaday #vlog #一日の食事

Everything I eat on ONE MEAL per day… #omad #japanesefood #dumplings #onigiri #foodtiktok

How do Japanese people stay so slim #greenscreen #japanesefood #ihop #americandiner #misosoup

Replying to @🍊Valentine Wiggin🍊 what do you think is their secret to stay slim & have perfect skin? Bonus secrets - the walking culture! Streets are safe so children walk to school, building walking habits from childhood - ikigai: a sense of purpose. No concept of “retirement”. People feel useful to society at all ages, increasing their life expectancy - eating with chopsticks slows down eating and makes you fuller faster - meal time is for meal time only. They don’t watch shows while eating and they sit down properly to eat. Eating mindfully improves digestion #ancientbeautysecrets #japanese #healthydiet #naturalbeauty

Fish and veg over bacons and eggs? 🤔 Do you know ‘gohan desuyo’? 🍚 #japanesefood #japanesebreakfast #breakfast #cooking #japanlife #sugoimart

10mins to make 0.5 seconds to finish 🥹 but so worth it #holistichealing #morningroutine #glowingskin #holisticnutrition #wellnessroutine

My mum hates this dish tho 😂😂 #matchasamurai #japan #fyp

#fyp #japanesediet #japaneseculture

in the end i ate it during meals 'cause i always eat lesser rice, but the taste was quite good! 🥬🥬🥬

A healthy diet is important for good health😊. #shuffledance #howtostayfit

Take them 30 minutes before meal

#dieta #dietas #dietasaludable #vivirmas #perderpeso #ayunointermitente #doctorarrietam