Iron High Foods

5 Iron Rich Foods #ironrichfoods #iron #ironfoods #irondeficiency #anemia #healthy #juicingtutorials

✨get our iron + anemia guide inside the Prenatal Nutrition Library to increase your iron so you have energy and baby hits all their developmental milestones — link in bio! #prenatalnutrition #pregnancynutrition #prenatalnutritionist #healthypregnancy #ironanemia #anemiaproblems #prenatalnutritionlibrary #ironfoods

#Vsg #vsgcommunity #vsgjourney #bariatricsurgerypostop #bariatricsurgery #barisaltiktok #gastricsleeve #gastricsleeve #gastricbypass #baricommunity #gastricsleevesurgery #vsgjourney #bariatricsurgery

Vitamin C helps you absorb more iron from food. These includes tomatoes, bell peppers, broccoli and citrus fruit or juice. #ironrichfoods #ironrichbreakfast #ironrichrecipes #anemia #lowiron #lowirondeficiency #lowironproblems #iron #blackstrapmolasses #liquidironsupplement #liquidiron #vitaminC #ironproblems #boostyourironlevel #energy #womensupplements #immunesystem #longhair #strongnails #irondeficiencyanemia

5 Healthy Foods That Are High In Iron! #thyroidproblems #thyroidhealing #thyroid #thyroidawareness #underactivethyroid #hashimotos #hashimotosdisease #autoimmunedisease #autoimmune #hashimotosthyroiditis #hormonebalance #hormonalimbalance #naturopathicmedicine #holistichealth #diabetescare #typeonediabetes #diabetesdiet #heartdisease #cholesterol #digestion #diabetesawareness #chronicdisease #healthygut #diabetessupport #curediabetes #diabetesfriendly #diabetesmanagement #insulinresistance #iron

Here are five foods to choose if you have low iron! Make sure to eat plenty of Vitamin C rich foods to help you absorb the iron in iron rich foods. #lowiron #superfood #traditionalchinesemedicine #chinesemedicine #tcm #anemia #acupuncture #foryou #fyp #lowironcheck #lowirondeficiency #kathyhealthtips #iron #ironrichfoods

Iron Rich Food Choices #irondeficiency #irondeficiencycheck #tiktokdoc #womenshealth #anemia

Quick and easy high iron meal ~500 cals 41g protein 20g fiber 10mg iron Also a good meal prep recipe #mealprep #quickrecipe #healthyeating #highiron #irondeficiency #iron #highironfoods #highirondiet #easylunch #easymeal #lentilsalad #mediterranean

High Iron foods are so important for growing bodies and needs to be included in their meals daily. Here are some examples of some I have around my house. Do you have any other questions? #paediatrics #foodrefusal #highironfoods #pickyeaterhelp #mealtimestruggles #pickytoddlers #toddlermom

One pot high iron coconut lentil noodle stew Serves 4 Ingredients: 1 c red Lentils, soaked for 3+ hours or overnight 1 tsp sesame oil 1.5 tbsp vegetable oil 1 onion, sliced 2-3 cloves of garlic, minced 1-2 tbsp ginger, grated or finely chopped .5 capsicum/bell pepper, sliced 1 block of tofu, cubed 1.5 tsp fish sauce or soy sauce 1 can coconut milk 950ml veggie broth 50ml veggie broth + 1 tbsp miso paste 1 carrot, ribbons or sliced 1 broccoli, chopped 1 bunch bok choi/pak choi, chopped 220 g noodles (not dry) Instructions: 1. Soak the lentils for 3 hours to overnight with a generous amount of water 2. Fry the onions until softened, then add the garlic and ginger and cook until fragrant in a large pot or dutch oven 3. Chop the stem off the broccoli and finely dice the stem, then add them to the pan and set aside the broccoli florets, these will be added later 4. Add the tofu, capsicum/pepper, broccoli stems 5. Add the (coconut milk, fish sauce/soy sauce, veggie broth) ingredients then simmer for 40-50 mins on medium-low heat, or until the lentils are cooked. Make sure to check on the pot and stir occasionally, add more broth or water if required 6. Add the broccoli and cook for 5 mins until bright green 7. Mix the miso and stock until well combined, then pour into the pot with the noodles and remaining veggies (bok choy, carrots) #highiron #ironrecipes #healthyrecipes #dinnerinspiration #nutritiontips #foodinspiration #mealplan #mealplanning #stew #lentil #highironrecipe #lentilrecipe

#greenscreen did you know?🤔#fyp #foryou #health

Here’s how I fortify all of my meals throughout the day with extra iron 💪 #vegan #plantbased #iron #easyrecipe #nutrition #whatieatinaday #foodtok

Thai Style Beef Salad With Pineapple Dressing 330 cals 7mg iron #highiron #ironrecipes #healthyrecipes #dinnerinspiration #nutritiontips #foodinspiration #mealplan #mealplanning #salad #saladtok #highironrecipe #lentilrecipe

Top 3 Fruits High In Iron: 1. Strawberries (fruits high in vitamin C can increase iron absorption by up to 400%!), 2. Pomegranate (fruits with strong pigments often are high in iron) and 3. Red dragon fruit (so delicious, have you tried them?)💪 #rawvegan #fruit #veganfood #foodie #foodporn

loaded sweet potatoes 💥 high in iron + protein #ironrichfoods #easydinner #highproteinmeals #anemiaproblems

Low iron hack! #irondeficiency #irondeficiencyanemia #anemia #anemiatok