Inner Work

Inner Workings | Part 2/3 | #fy #fyp #fypシ #foryou #foryoupage #part2 #innerworkings

The Inner Work can help you understand, address, and heal any and all human issues you may find yourself struggling with. In the case of perfectionism, we have gone through traumatic experiences that imprinted our subconscious with an intimidation of wrongness and mistakes. Usually religion or harsh parenting where wrongness or mistakes are met with extreme rejection or punishment are a common source. Perfectionism is the mind trying to overcompensate for this paranoia by intimidating us to be perfect “or else.” So even after the original intimidation is removed our subconscious continues the pressure because it still thinks it’s keeping us safe. In order to heal from this we need to actually allow ourselves to make peace with our humanness and realize we can only do the best we can in each moment with what we know at the time. Mistakes and consequences that are uncomfortable are a natural part of life and are not personal. To make a mistake just means you have to go through the consequences of that choice and learn, but the mind of perfectionism makes us feel like it is life or death. This is a crippling pressure and internal stress overtime. Whoever originally passed this belief system onto us had not learned any grace in life themselves and most likely live in their own internal torture of impossible standards. True self-confidence doesn’t come from being perfect all the time, it actually is the ability to recover from any setbacks with ease, grace, and most importantly optimism for the lessons learned. The irony is when we have this more relaxed confidence we tend to show up our best. Get The Inner Work to learn more about the healing journey and how to reach your full potential of a life of true freedom and lasting happiness. Why am I so hard on myself Where does perfectionism come from Why do I always have to do things perfect Why do they have to always do it their way Neurotic behavior Why am I perfectionist #innerwork #theinnerwork #theinnerworkbook #innerchildhealing #shadowwork #selfhelpbooks #traumahealing #innerchildwork #innerchild #booksthatchangedmylife #innerchildhealing #perfectionist #perfectionism

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This book will trigger you. But if you have the courage to look in the mirror and face the uncomfortable reality it is inviting you to see, it will set you free in the end. #theinnerwork #theinnerworkbook #innerwork #selfhealingjourney #selfimprovement #selfsabotage #selfhelp

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The Inner Work can help you understand, address, and heal any and all human issues you may find yourself struggling with. In the case of anxiety our self-esteem development has been stunted because of exposure to wounds of distrust. Whether from parents, friends, abuse, society, etc. we have been imprinted with a deep sense of fear of the unknown. If we don’t reconcile this subconscious imprint we become anxious in our life. The healing path for this person is to accept that while painful things can happen in this life, we must trust OURSELVES that we will keep ourselves safe and know what to do in each moment. This focuses our healing on our own discernment and respect for caution. With this trust of ourselves established we can move through the unknown and the possible dangers of the world knowing that we will be ok despite the possiblities of hurt. This then moves us up in our development to face our wound of inadequacy, or in other words our ability to develop skills and accept we may have to learn new things that we currently don’t know. This is a huge step in our self-esteem because instead of being stuck in fear, we are able to be face our fears and learn new skills to overcome them, rather than letting them overcome us. When we feel adequate in our abilities to navigate the unknowns of life, we get one huge step closer to confidence and peace of mind. Get The Inner Work to learn more about the healing journey and how to reach your full potential of a life of true freedom and lasting happiness. Why am I anxious Where does anxiety come from Why do I have anxiety Why are they so anxious Fear of the unknown Anxious attachment #innerwork #theinnerwork #theinnerworkbook #innerchildhealing #shadowwork #selfhelpbooks #traumahealing #innerchildwork #innerchild #booksthatchangedmylife #healingjourney #attachmentissues #attachmentstyle #mentalhealth #anxietytips #anxietydisorder #anxiety

The viral Inner Work book was a pleasant surprise. It seems to be written for the person who considers themselves to be more spiritual than religious. Reviewed by a licensed therapist. Rated 6.5/10 #innerwork #shadowwork #booktok #selfhelp #spirituality

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Don’t waste your time and focus on what you can control : Yourself. #selfimprovement #innerwork #mindset #growth #purpose #innerstrength #success #reflecting #selflove #advice #progress #spirituality #podcast #selfcontrol #saraalmadani