You are probably surprised that the calories in the healthier substitutes are similar to that of regular white rice. (If you are, signify in the comments 🌚👀) Watch video for how you can enjoy rice in a healthier way. You can follow for guidance @optimumfoodie on how to eat your favorite carbs, like rice and make sure it’s still healthy. OR If you’ll like, I can help you create a customised meal plan that will help you reach your fitness goals, and include meals you love, including rice! Even if you want to eat it every day. All you gotta do is send “Custom meal plan” via the DM Waitingggg! 🥰☺️ #optimumfoodie