How Many Cups of Vegetables Per Day

5+ cups of vegetables a day are a non-negotioable if you want your best results in your physique & your fitness/health overall. There is literally zero possible argument against this that is coherent & logical outside of someone somehow being allergic to all vegetables or fruits 💀 That is all 🤝

Replying to @Oh hey ari There’s huge benefits to be had from eating more vegetables. A 2014 meta-analysis showed that just three servings of vegetables per day reduced all-cause mortality risk by 25 percent. doi: 10.1136/bmj.g4490 A 2017 meta-analysis showed that consuming 600 grams of vegetables daily (about 5 or 6 servings) reduced risk of all-cause mortality by 25 percent, of cardiovascular disease by 28 percent, and of cancer by 12 percent. doi: 10.1093/ije/dyw319 And a 2022 meta-analysis showed that consuming 4 or 5 servings of vegetables reduced risk of stroke, ischemic heart disease and type 2 diabetes all by 23 percent or more. doi: 10.1093/ije/dyw319 In general, aim for at least five servings of vegetables, and as much as you want above that amount. A serving is one cup (remember, that’s about the size of your fist) for most raw vegetables and two cups (or two fists) for raw leafy veggies. Most vegetables will shrink to half a cup (or half a fist) when cooked. You don’t need to weigh or measure your veggie servings—approximations are just fine. And yes, your servings of cruciferous vegetables, root vegetables, leafy vegetables, mushrooms and alliums also count towards your five-plus servings of total vegetables. If eating five or more servings of veggies feels intimidating, you’re not alone! In fact, the average vegetable consumption is a mere 1.64 cup equivalents of vegetables per day, which is about one third of optimal intake. doi: 10.15585/mmwr.mm7101a1 What’s important to know is that every bit counts—you’ll get way more health bang for your veggie serving buck going from zero to some than you will from going to quite a lot to even more—so it’s okay to work up to that intake slowly over time. #nutrivore #fiveaday #vegetablebenefits #5aday

Here's why you should eat 9 cups of veggies per day... Dr. Terry Wahls stresses the importance of consuming upwards to 9 cups of vegetables per day. She follows the 3 by 3 principle and has designed the Wahls diet to improve the body's internal processing system. #vegetables #vegetableintake #holistichealth #holistichealing #drwahls #Ms #multiplesclerosis #chronicdisease #masterhealth

5 serves a day for vegetables 1 serve is 75g raw weight veg 2 serves a day for fruit 1 serve is 150g raw weight fruit Only 10% of adult’s eat enough fruit & vegetables in many countries. #fruitandvegetables #fruit #vegtables #nutrition #nutritiontips #micronutrition #balancedeating #wholefoods #healthylifestyle #healthivingtips #healthyfood

How Many Veggies To Eat Each Meal 1. 1 - 1.5 Cups of Mixed Veggies is a good amount to eat in any 1 meal. 2. You can eat more veggies if you’re hungry, because they don’t have a lot of calories. 🚨- If you would like to hire me as your fitness coach visit my website. Link in bio. 🚨- Free meal plans, workouts and workout programs available on my website. Click the link and go to my website. #betteryoubettersociety #bybs

Should everyone eat 9 cups of veggies per day? #9cupsofvegetables #vegetableconsumption #drwahls #wahlsdiet #holistichealth #functionalmedicine

Reply to @artsyeros I say this a ton! Here’s the breakdown! #diet #weightloss #nutrition #holisticnutrition #integrativenutrition #food #guthealth #holistic #holistictok

Here's why you should eat 9 cups of veggies per day... #wahlsprotocol #drwahls #wahlsdiet #healthgoals #masterhealth #9cupsofvegetablesperday

#wls #2cups #vegetables #3weeks #liquiddiet #lesbiansoftiktokover40🏳️‍🌈 #🤞 #igotthis #goodluck #yougotthis

Reply to @usermarymeynig #makehealthyhappen #lovevegetables #gethealthy #dietitiantips #weightlosstips #morevegetables

Get your “Five A Day" by eating 2 servings of fruit and 3 servings of vegetables every day. #ChooseOrlandoHealth #OrlandoHealth #Nutrition #NationalNutritionMonth #fyp

Nobody is getting their complete nutrition from just the food that is needed. It is hard to get about five cups of veggies a day. They are now dehydrating your daily need for vegetables into a powder form and into a capsule which you can use to get your full serving of vegetables a day from. #vegetables #nutrition #supplements

How To Lose 16 Pounds In A Month 1. Eat 8oz of chicken breast with 1 cup of vegetables 3 times a day. Drink one protein shake a day. 2. Strength train 4-6 times a week. 3. Do 30-60 minutes of cardio everyday. 4. I would do this for 1-2 months max. Then I would add more calories to my diet. 5. Take rest days as necessary. - Join my Online Coaching & I will help you lose body fat fast and reach your goal. Click the link and go to my website. 🚨- Free meal plans, workouts and workout programs available on my website. Click the link and go to my website. ##betteryoubettersociety##bybs

Should everyone eat 9 cups of veggies per day? For petite individuals, it may not be possible to eat 9 cups of vegetables per day. Dr. Wahls explains that there is no need to eat beyond your appetite. For those who fit into this category, it is suggested that they eat what they can proportionally from each of the 3 categories (leafy greens, deeply coloured vegetables and sulfur rich vegetables). #vegetables #vegetableintake #holistichealth #holistichealing #drwahls #Ms #multiplesclerosis #chronicdisease #masterhealth

Every 100 grams (3.5 ounces) of green leafy vegetables eaten per day is associated with a 22% reduction in all-cause m0rtality. That’s about 1.5 servings daily, or about 3 cups raw leafy greens. DOI: 10.1177/2047487319843667

Keep it realistic and manageable. Build up slow over time! If you need accountability, message me and we can talk about 1:1 Coaching! #getinshape #nutritionhelp #nutritiontips #fruitandveggies #dietitiansoftiktok