High Protein Breakfast

This high-protein breakfast will help you get 35-40g of protein in one meal! The literature suggests 35g of protein per meal seems to be the most optimal for the muscle-protein-synthesis process. Either way, high protein breakfasts are a great way to support any fat loss protocol! They help you stay full longer, support muscle gain and maintenance, and stabalize blood sugar! #highproetin #highproteinbreakfast #fatlossfood

High protein breakfast with hard boiled egg added to avocado toast and fried egg with side of low fat cottage cheese. #highproteinweightloss #lowcarblowfat #highproteinbreakfasts

Most Delicious Healthy Breakfast, Crispy Potatoes & Creamy Scrambled Eggs! ONLY 435 Calories💪🏽🔥 One of the best breakfast combos, so much flavour, filling and easy to meal prep for busy mornings! Macros per serve (4 total) 435 Calories | 28g Protein | 39g Carbs | 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - 1 tbsp Oregano - 1 tbsp Garlic Powder - 1 tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - 1 medium Red Onion - 1/2 Red Bell Pepper - 160g Turkey Bacon (Brand: @saffron_alley - great quality meats) - 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use) - 100g Light Cream Cheese - Garnish Parsley, Chilli Flakes - 40g Spicy Mayo | 10g per serve Distribute into 4 equal Servings & Enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important cooking notes: - Microwave the potatoes for 4-5 mins in batches, lay them all flat on a plate to soften quicker. This methods makes the cooking process faster - When cooking the potatoes, make sure you let them crisp up for 4-5 mins on mdeium high heat before adding the rest of the ingredients. You can add more cooking spray or olive oil - Cook the eggs on medium low heat to get them nice and fluffy, add the cream cheese and mix till it melts and fully combined . . . . #breakfast #healthybreakfast #eggs #potatoes #scrambledeggs #highprotein #lowcalorie #weightloss #fatloss #potato #easyrecipes #mealprep #eathealthy #gymfood #foodie #fitness #healthyrecipes #healthymeals

Why do they always look too good to be true? 😩⁣ ⁣ Original recipe idea from @Emma ⁣ ⁣ The way I made mine is lower in calories.⁣ ⁣ Pancake:⁣ 1/2 c Kodiak Powercakes Mix (any flavor)⁣ 1/2 medium banana⁣ 1 scoop protein powder (I used @flex_brands Vanilla Whey/Casein)⁣ 1/4 c egg whites⁣ ⁣ Toppings*:⁣ 1/4 diced strawberries⁣ 1/4 blueberries⁣ 3 tbsp powdered PB⁣ 2 tbsp mini chocolate chips⁣ Sugar free syrup (use to mix powdered PB and drizzle on top of pancake)⁣ *This is what I used for toppings - you can use whatever you want!⁣ ⁣ Mix up the pancake ingredients in a microwave safe bowl. Once a batter has formed, spread it evenly and then microwave for 1-2 minutes. Length of time will vary depending on what size of dish you use. While the pancake microwaves, dice up strawberries and mix together PB powder and sugar free syrup. After the pancake is done, top it with any and all of the toppings.⁣ ⁣ #highproteinpancakes #mealprepideas #highproteinbreakfast

A nutritionists lazy breakfast It works, breakfast genuinely works. And you don’t need an oven, air fryer or an hour spare to make it. If you find yourself snacking through the afternoon, eating after dinner and so on, like me! Try having breakfast every day. And if you need something quick, try this 👇 My estimates were good btw 😂 50g protein ✅ 547 cals ✅ 1 banana 200ml milk 100ml kefir 50g fat free Greek yoghurt 1tsp peanut butter Few blueberries 1 tbsp flax 50g whey 1 min to make 20 seconds to drink. Portable, quick, cheap, filling and nutritious. You have time to make and eat breakfast 👍 And if you’re worried 550 cal is high for breakfast, it’s not as high as 0 cal for breakfast and 900cals of extra snacks 😁 You could halve this entire portion and still get 25g protein also. Recipe book in the works 😂 #highprotein #fatlosstips #healthylifestyle #breakfastideas

Around 30g protein 🫶🏻 #highprotein #healthymeals #hormonehealth #womenshealth #nutrition #nutritionist #spinach #cookedspinach #whatsonmyplate #whatieatinaday #fyp

#weightloss #weightlosscheck #weightlosstransformation #fitnessjourney #weightlossjourney #weightlossmotivation #weightlossprogress #naturalweightloss #mealprep #breakfastrecipes #cleaneating #healthyfood #eatingclean #healthyrecipes #healthybreakfast #highprotein #highproteinrecipes #highproteinbreakfast

Now that im back to work, these have been my 40g of goodness in the mornings!! Quick and easy 👌🏾 #mealprepideas #proteinyogurt #chiaseeds #highproteinbreakfast #chiapudding #chiapuddingrecipe

High protein NO EGG breakfast ✨ #noeggbreakfast #highprotein #highproteinmeals #highproteinrecipes #easyrecipe #easymeal #easyrecipe #easybreakfast

Simple healthy breakfast yet so bomb😋💪🏼 #macrofriendly #highprotein #breakfastideas #healthyrecipes #cleaneating #fitfoodie #TikTokPartner #TikTokTaughtMe

Best thing ever trust #fyp #foryou #viral #fitness

Research shows consuming 30g of protein improves satiety and blood sugar balance, resulting in more energy, better metabolism, and reduced sugar cravings through the day. Balanced blood sugar is key to balanced hormones and clear skin. This one is ready in 5 minutes and only takes one pan. Shall I share more high protein breakfast recipe ideas? #mariamarlowe #healthybreakfastideas #highproteinbreakfastideas #highproteinbreakfast #healthybreakfastinspo #healthybreakfastrecipe #acnenutrition #acnenutritionist #fyp #foryou

Consider this my new obsession breakfast. OH MY GOSH?! Fueling your morning with protein kickstarts your day with sustained energy, helping you stay focused and full until your next meal. It’s the breakfast boost your body craves! #food #recipes #highprotein #cooking #breakfastideas

I dont wanna hear it with “i dont have time” lets get that breakfast in you for both metabolism & nutrition #fatlosscoach #holisticnutritioncoach #highproteinmeals #highproteinbreakfast #highproteinbreakfast #quickbreakfast #easyrecipe

I love this breakfast bowl! So filling & tasty! Calories: 528 40g protein 31g carbs 28g fat Ingredients: •8 small potatoes: season with salt, pepper & paprika •3 slices of turkey bacon cut into cubes •3 eggs •1 ounce of avocado •mushrooms •bell peppers Enjoy😋 #breakfastideas #highproteinmeals #highproteinbreakfast #highproteinmeal #highproteindiet #personaltrainer #fitnesslife

Chicken & Apple sausage breakfast bowl ✨Macros - Calories 420 - Protein 38g • Carbs 23g • Fats 21g ✨ #healthybreakfast #highproteinmeals #healthy #highproteinbreakfast #breakfastbowl #protein #healthyrecipes #quickrecipes #fyp #foryou #cottagecheese