jalalsamfit
Jalalsamfit
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🍔Easy, High Protein & Delicious Recipes 👇🏽MY DIGITAL COOKBOOK (160+ Recipes)
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High Protein Spicy Honey Crispy Chicken Mac n Cheese!🧀🍗🔥 ONLY 535 Calories per serving
Truly one of the greatest combos, the sweet heat from the crispy chicken goes so well with the flavourful mac n cheese!
Macros per serving (4 total)
535 Calories | 52g Protein | 63g Carbs | 8g Fat
Ingredients (4 servings)
- 700g Chicken Breast cut into bite size pieces
- Season with 1 tsp Garlic & Onion Powder
- 1 tsp Smoked Paprika
- 1 tsp Salt & Pepper
- 30ml any Hot Sauce
- 2 beaten Eggs
Crispy Coating
- 80-90g Crushed Cornflakes
- Season with the same seasonings
Mac n Cheese + Sauce
- 200g Uncooked Macaroni
- 350ml Low Fat Milk
- 120g Light Cream Cheese
- 60g Low Fat Cheddar
- 1/2 tsp of the same seasonings
- 1/4 cup Pasta Water
Spicy Honey Glaze
- 25g Honey
- 25g Hot Sauce
- 1/2 Lemon Juice
Air Fry at 200C for 18 mins (Air Fryer is from @Ninja Kitchen UK
Oven Bake at 200C for 25 mins
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖
Important Cooking Notes
- Adding eggs to the chicken will help bind the crumbs
- When coating the chicken make sure to drip off excess egg mix before placing into the crumbs
- You can use chicken strips for this recipe instead of cubes then when serving you can cut into smaller peices
- Use cooking spray to give the chicken that golden colour once cooked
- You don’t necessarily need a blender, you can just add the sauce ingredients into the pan and mixing till smooth and creamy
- To meal prep you can store the chicken and mac seperately so you can reheat in the air fryer to make the chicken crispy again
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#macandcheese #macncheese #pasta #crispychicken #friedchicken #highprotein #easyrecipes #chicken #honey #lowcalorie #weightloss #gymfood #foodie #fatloss #macaroni
Truly one of the greatest combos, the sweet heat from the crispy chicken goes so well with the flavourful mac n cheese!
Macros per serving (4 total)
535 Calories | 52g Protein | 63g Carbs | 8g Fat
Ingredients (4 servings)
- 700g Chicken Breast cut into bite size pieces
- Season with 1 tsp Garlic & Onion Powder
- 1 tsp Smoked Paprika
- 1 tsp Salt & Pepper
- 30ml any Hot Sauce
- 2 beaten Eggs
Crispy Coating
- 80-90g Crushed Cornflakes
- Season with the same seasonings
Mac n Cheese + Sauce
- 200g Uncooked Macaroni
- 350ml Low Fat Milk
- 120g Light Cream Cheese
- 60g Low Fat Cheddar
- 1/2 tsp of the same seasonings
- 1/4 cup Pasta Water
Spicy Honey Glaze
- 25g Honey
- 25g Hot Sauce
- 1/2 Lemon Juice
Air Fry at 200C for 18 mins (Air Fryer is from @Ninja Kitchen UK
Oven Bake at 200C for 25 mins
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖
Important Cooking Notes
- Adding eggs to the chicken will help bind the crumbs
- When coating the chicken make sure to drip off excess egg mix before placing into the crumbs
- You can use chicken strips for this recipe instead of cubes then when serving you can cut into smaller peices
- Use cooking spray to give the chicken that golden colour once cooked
- You don’t necessarily need a blender, you can just add the sauce ingredients into the pan and mixing till smooth and creamy
- To meal prep you can store the chicken and mac seperately so you can reheat in the air fryer to make the chicken crispy again
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#macandcheese #macncheese #pasta #crispychicken #friedchicken #highprotein #easyrecipes #chicken #honey #lowcalorie #weightloss #gymfood #foodie #fatloss #macaroni
Who wants the recipe?!👨🍳🔥
Spicy Honey Crispy Chicken Mac n Cheese!
Truly one of the greatest combos, the sweet heat from the crispy chicken goes so well with the flavourful Mac n Cheese!🍗🧀🍯
Dropping this recipe TODAY!
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#crispychicken #friedchicken #macandcheese #macncheese #mealprep #weightloss #healthyrecipes #highprotein #easyrecipe #foodie #fitness #pasta
Spicy Honey Crispy Chicken Mac n Cheese!
Truly one of the greatest combos, the sweet heat from the crispy chicken goes so well with the flavourful Mac n Cheese!🍗🧀🍯
Dropping this recipe TODAY!
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#crispychicken #friedchicken #macandcheese #macncheese #mealprep #weightloss #healthyrecipes #highprotein #easyrecipe #foodie #fitness #pasta
High Protein Garlic Butter Steak Bites & Crispy Potatoes!🥩🍟🔥 ONLY 480 Calories!
Truly one of the best combos, so much flavor and absolutely takes no time to make!
Macros per serving (4 total)
480 Calories | 50g Protein | 39g Carbs | 13g Fat
Ingredients (4 servings)
- 800g Lean Topside Beef cut into cubes
- 1.5 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 2 tsp Olive Oil
- 20g Light Butter for cooking + 20g more to add at the end
- 4 Garlic Cloves Minced
- Fresh chopped Parsley
Crispy Potatoes
- 900g Uncooked Potatoes
- Season with Salt, Pepper, Smoked Paprika, Garlic, Parsley
- (Optional) Olive Oil
Spicy Mayo
- 30g Light Mayo
- 15g Sriracha or any hot sauce
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖🔥
Important Cooking notes
- Slice the beef into 1 inch cubes to preven them from drying up when cooking and allowing to get a nice crust
- You can Air fry the steak bites too, for 12-15 mins at 200C
- If you air fry the potatoes you don’t need to add olive oil
- You can use store bought spicy mayo or make your own
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#steak #steaklover #garlicbutter #steakbites #beef #beefsteak #mealprep #easyrecipes #healthyrecipes #highprotein #weightloss #fatloss #lowcalorie #foodie #potatoes #healthymeals #gymfood
Truly one of the best combos, so much flavor and absolutely takes no time to make!
Macros per serving (4 total)
480 Calories | 50g Protein | 39g Carbs | 13g Fat
Ingredients (4 servings)
- 800g Lean Topside Beef cut into cubes
- 1.5 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 2 tsp Olive Oil
- 20g Light Butter for cooking + 20g more to add at the end
- 4 Garlic Cloves Minced
- Fresh chopped Parsley
Crispy Potatoes
- 900g Uncooked Potatoes
- Season with Salt, Pepper, Smoked Paprika, Garlic, Parsley
- (Optional) Olive Oil
Spicy Mayo
- 30g Light Mayo
- 15g Sriracha or any hot sauce
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖🔥
Important Cooking notes
- Slice the beef into 1 inch cubes to preven them from drying up when cooking and allowing to get a nice crust
- You can Air fry the steak bites too, for 12-15 mins at 200C
- If you air fry the potatoes you don’t need to add olive oil
- You can use store bought spicy mayo or make your own
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#steak #steaklover #garlicbutter #steakbites #beef #beefsteak #mealprep #easyrecipes #healthyrecipes #highprotein #weightloss #fatloss #lowcalorie #foodie #potatoes #healthymeals #gymfood
Who wants the recipe?!👨🍳🔥
Garlic Butter Steak Bites Meal Prep!
One of the best combos, so indulgent and takes so little time to make!
Dropping this recipe TODAY!🔥🤌🏽
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#steak #steakbites #garlicbutter #potatoes #crispypotatoes #mealprep #beef #highprotein #lowcalorie #weightloss #easyrecipes #healthyrecipes #fitness #foodie
Garlic Butter Steak Bites Meal Prep!
One of the best combos, so indulgent and takes so little time to make!
Dropping this recipe TODAY!🔥🤌🏽
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#steak #steakbites #garlicbutter #potatoes #crispypotatoes #mealprep #beef #highprotein #lowcalorie #weightloss #easyrecipes #healthyrecipes #fitness #foodie
High Protein Sticky Honey Garlic Chicken🍯🧄🍗 Only 461 Calories!
So flavorful, indulgent and ready in less than 25 mins! One of my favorite meals, so easy and perfect for meal prep🤌🏽
Macros per serving (4 Total)
461 Calories | 44g Protein | 45g Carbs | 11g Fat
Ingredients (4 servings)
- 800 Cubed Chicken Breast
- 4 garlic Cloves Minced or 1 tbsp Garlic Powder
- 1 tbsp Paprika
- 1 tbsp Black Pepper
- 25g Sriracha
- 30-40ml Soy Sauce (half light and half dark soy sauce)
- 30g Honey
- 2 tsp Olive Oil or Cooking Spray
Rice Mix
- 2 Garlic Cloves Minced
- 1 Medium Red Onion thinly sliced
- 1 Red Bell Pepper
- 540g Cooked White Rice
- 20ml Soy Sauce
- 15g Honey
- 2 tsp Sesame Oil
- Green Onion & Sesame Seeds
Find more Easy & Delicious Recipes like this in my Digital Cookbook👨🍳📖🔥
Important Cooking Notes
- Marinate the chicken for 1-2 hours for better flavour
- Cook the chicken for 3-4 mins each side till golden brown
- When adding the honey to the chicken, make sure the heat is turned OFF! Then mix it in properly before setting aside
- Cook the garlic for 1-2mins till fragrant before adding the onions and bell peppers
- After adding the rice, chicken and extras, give it all a good mix till well combined. You can save some chicken to serve on top of the rice
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#honeygarlic #chickenrecipes #chicken #mealprep #highprotein #lowcalorie #weightloss #easyrecipes #quickmeals #healthyrecipes #eathealthy #healthy #fitness #gymfood #fatloss #foodie
So flavorful, indulgent and ready in less than 25 mins! One of my favorite meals, so easy and perfect for meal prep🤌🏽
Macros per serving (4 Total)
461 Calories | 44g Protein | 45g Carbs | 11g Fat
Ingredients (4 servings)
- 800 Cubed Chicken Breast
- 4 garlic Cloves Minced or 1 tbsp Garlic Powder
- 1 tbsp Paprika
- 1 tbsp Black Pepper
- 25g Sriracha
- 30-40ml Soy Sauce (half light and half dark soy sauce)
- 30g Honey
- 2 tsp Olive Oil or Cooking Spray
Rice Mix
- 2 Garlic Cloves Minced
- 1 Medium Red Onion thinly sliced
- 1 Red Bell Pepper
- 540g Cooked White Rice
- 20ml Soy Sauce
- 15g Honey
- 2 tsp Sesame Oil
- Green Onion & Sesame Seeds
Find more Easy & Delicious Recipes like this in my Digital Cookbook👨🍳📖🔥
Important Cooking Notes
- Marinate the chicken for 1-2 hours for better flavour
- Cook the chicken for 3-4 mins each side till golden brown
- When adding the honey to the chicken, make sure the heat is turned OFF! Then mix it in properly before setting aside
- Cook the garlic for 1-2mins till fragrant before adding the onions and bell peppers
- After adding the rice, chicken and extras, give it all a good mix till well combined. You can save some chicken to serve on top of the rice
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#honeygarlic #chickenrecipes #chicken #mealprep #highprotein #lowcalorie #weightloss #easyrecipes #quickmeals #healthyrecipes #eathealthy #healthy #fitness #gymfood #fatloss #foodie
Let me know if you want the recipe!👨🍳🔥
High Protein Sticky Honey Garlic Chicken🍯🍗🍚
So flavorful, indulgent and takes less than 25 mins to make! One of my all time favorite meals, so easy and perfect for meal prep🤌🏽
Dropping this recipe SOON!
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#honeygarlic #honey #garlic #chicken #chickenrecipe #mealprep #healthyrecipes #highprotein #easyrecipes #weightloss #lowcalorie #fitness #foodie #eathealthy
High Protein Sticky Honey Garlic Chicken🍯🍗🍚
So flavorful, indulgent and takes less than 25 mins to make! One of my all time favorite meals, so easy and perfect for meal prep🤌🏽
Dropping this recipe SOON!
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#honeygarlic #honey #garlic #chicken #chickenrecipe #mealprep #healthyrecipes #highprotein #easyrecipes #weightloss #lowcalorie #fitness #foodie #eathealthy
High Protein One-Pan Tomato Chicken! ONLY 440 Calories!🍅🥘🍗
This is one of the easiest and tastiest recipes, packed with so much flavour for how quick and easy it is to make!
Macros per serving (4 Total)
440 Calories | 40g Protein | 44g Carbs | 10g Fat
Ingredients (4 servings)
- 700-800g Chicken Breast (each chicken breast cut into halves)
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 2 tsp Paprika
- 2 tsp Dried Basil
- 2 tsp Salt & Pepper
- 2 tsp Olive Oil
- 2x 400g Canned Tomatoes
- 1 Medium Red Onion sliced
- Extra seasoning same as above
- Garnish Fresh Parsley
- Serve with 540g Cooked Rice (140g per serving)
Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖
Important Cooking Notes
- When cooking the chicken make sure it’s on medium heat, then flip the chicken before adding the canned tomatoes
- You can add the other pieces of chicken on top before covering to simmer
- Simmer for 10 mins to enhance the flavours, keep mixing occasionally
- Serve with hot rice and Enjoy!
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#chicken #chickenrecipes #chickenrice #mealprep #healthyrecipes #highprotein #easyrecipes #quickmeals #eathealthy #lowcalorie #weightloss #fatloss #chickenandrice #foodie #gymfood #fitness
This is one of the easiest and tastiest recipes, packed with so much flavour for how quick and easy it is to make!
Macros per serving (4 Total)
440 Calories | 40g Protein | 44g Carbs | 10g Fat
Ingredients (4 servings)
- 700-800g Chicken Breast (each chicken breast cut into halves)
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 2 tsp Paprika
- 2 tsp Dried Basil
- 2 tsp Salt & Pepper
- 2 tsp Olive Oil
- 2x 400g Canned Tomatoes
- 1 Medium Red Onion sliced
- Extra seasoning same as above
- Garnish Fresh Parsley
- Serve with 540g Cooked Rice (140g per serving)
Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖
Important Cooking Notes
- When cooking the chicken make sure it’s on medium heat, then flip the chicken before adding the canned tomatoes
- You can add the other pieces of chicken on top before covering to simmer
- Simmer for 10 mins to enhance the flavours, keep mixing occasionally
- Serve with hot rice and Enjoy!
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#chicken #chickenrecipes #chickenrice #mealprep #healthyrecipes #highprotein #easyrecipes #quickmeals #eathealthy #lowcalorie #weightloss #fatloss #chickenandrice #foodie #gymfood #fitness
High Protein Creamy Steak Fajita Pasta! ONLY 545 Calories!🥩🍝🔥
One of the most incredible combos, perfectly cooked steak with a creamy fajita pasta. Indulgent and a perfect way to add steak to your meal preps🤌🏽
Macros per serving (total 4)
545 Calories | 57g Protein | 46g Carbs | 13g Fat
Ingredients
- 700g Topside Beef cut into steaks (this is the leanest cut of beef, you can use any beef cut you like)
- Season both sides with Garlic Powder, Chilli Powder, Salt, Pepper and Olive Oil
- 20g Light Butter for cooking
Creamy Fajita Sauce
- 300ml Low Fat Milk
- 150g Light Cream Cheese (Brand: Philadelphia Lightest)
- 40g Parmesan Cheese
- 1 tsp Garlic Powder, Oregano, Salt, Chilli Flakes
- 1/3 Cup Pasta Water
For Cooking
- 243g Uncooked Penne Pasta = approx 540g Cooked Pasta
You can use protein pasta for this to improve macros and protein quantity
- 1/2 Red and White Onion thinly sliced
- Red & Green Bell Pepper thinly sliced
- Garnish with Fresh Parsley
- Add seasoning to taste if needed
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖
Important Cooking Notes
- Marinate your steak for as long as you can for better tenderness and flavour. Make sure you cook adequately depending on the thickness of your steaks
- You can use any cut of beef you prefer, just be mindful of calorie changes
- Once the steaks are cooked, set them to the side to rest before thinly slicing to serve on top of the pasta
- After adding the creamy sauce and pasta in the pan, let it simmer for a few mins to allow the sauce to thicken up
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#pasta #steak #pastalover #mealprep #fajitas #beef #beefsteak #healthyrecipes #highprotein #easyrecipes #quickmeals #weightloss #fatloss #eathealthy #foodie #fitness #steaklover #healthymeals
One of the most incredible combos, perfectly cooked steak with a creamy fajita pasta. Indulgent and a perfect way to add steak to your meal preps🤌🏽
Macros per serving (total 4)
545 Calories | 57g Protein | 46g Carbs | 13g Fat
Ingredients
- 700g Topside Beef cut into steaks (this is the leanest cut of beef, you can use any beef cut you like)
- Season both sides with Garlic Powder, Chilli Powder, Salt, Pepper and Olive Oil
- 20g Light Butter for cooking
Creamy Fajita Sauce
- 300ml Low Fat Milk
- 150g Light Cream Cheese (Brand: Philadelphia Lightest)
- 40g Parmesan Cheese
- 1 tsp Garlic Powder, Oregano, Salt, Chilli Flakes
- 1/3 Cup Pasta Water
For Cooking
- 243g Uncooked Penne Pasta = approx 540g Cooked Pasta
You can use protein pasta for this to improve macros and protein quantity
- 1/2 Red and White Onion thinly sliced
- Red & Green Bell Pepper thinly sliced
- Garnish with Fresh Parsley
- Add seasoning to taste if needed
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖
Important Cooking Notes
- Marinate your steak for as long as you can for better tenderness and flavour. Make sure you cook adequately depending on the thickness of your steaks
- You can use any cut of beef you prefer, just be mindful of calorie changes
- Once the steaks are cooked, set them to the side to rest before thinly slicing to serve on top of the pasta
- After adding the creamy sauce and pasta in the pan, let it simmer for a few mins to allow the sauce to thicken up
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#pasta #steak #pastalover #mealprep #fajitas #beef #beefsteak #healthyrecipes #highprotein #easyrecipes #quickmeals #weightloss #fatloss #eathealthy #foodie #fitness #steaklover #healthymeals
Who wants the recipe?!👨🍳🔥
High Protein Creamy Steak Fajita Pasta Meal Prep🥩🍝
One of the most incredible combos, perfectly cooked steak with creamy fajita pasta. So indulgent and a perfect way to add steak to your meal preps!
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#steak #beef #steaktiktok #steaklover #mealprep #pasta #pastatiktok #pastalover #highprotein #easyrecipes #weightloss #foodie #fajitas #healthyrecipes
High Protein Creamy Steak Fajita Pasta Meal Prep🥩🍝
One of the most incredible combos, perfectly cooked steak with creamy fajita pasta. So indulgent and a perfect way to add steak to your meal preps!
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#steak #beef #steaktiktok #steaklover #mealprep #pasta #pastatiktok #pastalover #highprotein #easyrecipes #weightloss #foodie #fajitas #healthyrecipes
High Protein Crispy Orange Chicken Meal Prep!🍊🍗
One of the most popular takeout meals, packed with fresh flavours, indulgent and easy to make!
Macros per serving (4 total)
500 Calories | 48g protein | 56g carbs | 10 fat
INGREDIENTS (for 4 servings)
For the Crispy Chicken:
- 800g raw chicken breast (cut into cubes)
- 1 tsp salt & pepper
- 2 tsp garlic powder
- 2 tsp paprika or smoked paprika
- 40g cornflour or cornstarch
For the Sticky Orange Sauce:
- 350ml fresh orange juice (you can squeeze from fresh oranges or use store bought)
- 50ml low sodium soy sauce
- 30g honey
- 10g cornflour or cornstarch
- 40-50ml water
- 1/2 or 1 tsp chilli flakes (depends how spicy you want it)
- 3 garlic cloves chopped
- 1 tbsp ginger chopped
- Orange zest (optional)
To serve:
- Sesame seeds
- Green onion / Scallion
- 130g cooked white rice per serving
Calories and macros may vary based on ingredients you use!
ENJOY!
Find more Easy, Healthy & Delicious Recipes like this in My Recipe Cookbook!👨🍳📖❤️
Important notes:
- When coating the chicken with cornflour make sure each piece is evenly coated to get the best crispy results. You can also oven or air fry the chicken to get better crispy results!
- This is perfect for meal prep and can be frozen for weeks of stored in the fridge for 4-5 days
- To reheat from frozen just place in a microwave for 5 minutes or remove the night before to thaw overnight
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#orangechicken #chickenrecipes #highprotein #mealprep #easyrecipes #weightloss #fatloss #takeout #takeaway #chinesefood #healthyrecipes #healthymeals #lowcalorie #foodie #gymfood #fitness #eathealthy
One of the most popular takeout meals, packed with fresh flavours, indulgent and easy to make!
Macros per serving (4 total)
500 Calories | 48g protein | 56g carbs | 10 fat
INGREDIENTS (for 4 servings)
For the Crispy Chicken:
- 800g raw chicken breast (cut into cubes)
- 1 tsp salt & pepper
- 2 tsp garlic powder
- 2 tsp paprika or smoked paprika
- 40g cornflour or cornstarch
For the Sticky Orange Sauce:
- 350ml fresh orange juice (you can squeeze from fresh oranges or use store bought)
- 50ml low sodium soy sauce
- 30g honey
- 10g cornflour or cornstarch
- 40-50ml water
- 1/2 or 1 tsp chilli flakes (depends how spicy you want it)
- 3 garlic cloves chopped
- 1 tbsp ginger chopped
- Orange zest (optional)
To serve:
- Sesame seeds
- Green onion / Scallion
- 130g cooked white rice per serving
Calories and macros may vary based on ingredients you use!
ENJOY!
Find more Easy, Healthy & Delicious Recipes like this in My Recipe Cookbook!👨🍳📖❤️
Important notes:
- When coating the chicken with cornflour make sure each piece is evenly coated to get the best crispy results. You can also oven or air fry the chicken to get better crispy results!
- This is perfect for meal prep and can be frozen for weeks of stored in the fridge for 4-5 days
- To reheat from frozen just place in a microwave for 5 minutes or remove the night before to thaw overnight
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#orangechicken #chickenrecipes #highprotein #mealprep #easyrecipes #weightloss #fatloss #takeout #takeaway #chinesefood #healthyrecipes #healthymeals #lowcalorie #foodie #gymfood #fitness #eathealthy
High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥
My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥
Macros per serving (4 servings total)
484 Calories | 50g Protein | 52g Carbs | 7g Fat
Ingredients (for 4 portions)
- 800g Lean Beef Mince (I use topside beef one of the leanest cuts)
- 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce)
- 30g Honey
- 4-5 Garlic Cloves Minced
- 25g Gochujang
- 10ml Sesame Oil
- 1 tsp Sesame Seeds
Pickled Cucumbers
- Sliced Cucumber
- Grated Carrots
- 20g Light Soy Sauce
- 10g Rice Vinegar
- 1 tsp Garlic Powder
- 1 tsp Chilli Flakes
- 1 tsp Sesame Seeds
Spicy Lemon Mayo
- 50g Light Mayo
- 25g Sriracha
- 1/2 tsp Garlic Powder
- 1/2 Lemond Juice
- 140g Cooked Rice per serving (560g total)
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖🔥
Important cooking notes
- When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy
- You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk
- Serve with Hot rice and enjoy!
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#koreanfood #koreanbbq #koreanbeef #beef #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #foodie #eathealthy #weightloss #fatloss #gymfoodie #fitness #quickrecipes #healthymeals
My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥
Macros per serving (4 servings total)
484 Calories | 50g Protein | 52g Carbs | 7g Fat
Ingredients (for 4 portions)
- 800g Lean Beef Mince (I use topside beef one of the leanest cuts)
- 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce)
- 30g Honey
- 4-5 Garlic Cloves Minced
- 25g Gochujang
- 10ml Sesame Oil
- 1 tsp Sesame Seeds
Pickled Cucumbers
- Sliced Cucumber
- Grated Carrots
- 20g Light Soy Sauce
- 10g Rice Vinegar
- 1 tsp Garlic Powder
- 1 tsp Chilli Flakes
- 1 tsp Sesame Seeds
Spicy Lemon Mayo
- 50g Light Mayo
- 25g Sriracha
- 1/2 tsp Garlic Powder
- 1/2 Lemond Juice
- 140g Cooked Rice per serving (560g total)
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖🔥
Important cooking notes
- When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy
- You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk
- Serve with Hot rice and enjoy!
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#koreanfood #koreanbbq #koreanbeef #beef #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #foodie #eathealthy #weightloss #fatloss #gymfoodie #fitness #quickrecipes #healthymeals
Let me know if you want the recipe!👨🍳🔥
My take on a very popular Korean dish, truly one of the tastiest meal preps i’ve made!
Dropping the full recipe video today!🤝🏽
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#koreanfood #koreanbbq #koreanbeefricebowl #beef #mealprep #highprotein #easyrecipes #weightloss #fatloss #healthyrecipes #foodie #fitness
My take on a very popular Korean dish, truly one of the tastiest meal preps i’ve made!
Dropping the full recipe video today!🤝🏽
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#koreanfood #koreanbbq #koreanbeefricebowl #beef #mealprep #highprotein #easyrecipes #weightloss #fatloss #healthyrecipes #foodie #fitness
High Protein Chicken Shawarma & Crispy Fries!🍗🍟 Only 450 Calories!
This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🤌🏽🔥 Shawarma is the most popular fast food dish
Macros per serving (4 Total)
463 Calories | 50g Protein | 36g Carbs | 13g Fat
Ingredients
- 900g Chicken Breast cut into thin slices
- 3-4 Garlic Cloves crushed
- 1 tbsp Smoked Paprika
- 1 tbsp Onion Powder
- 1 tsp Cinnamon
- 1 tsp Cumin
- 1 tsp Salt & Pepper
- 2 tsp Olive Oil
- 2 tbsp Tomato Paste
- 1 Lemon Juiced
Fries
- 800g Raw Potatoes cut into fries
- 1 tsp salt, pepper, oregano, paprika
- 2 tsp Olive Oil
Garlic Sauce
- 200g Low Fat Greek Yogurt
- 75g Light Mayonnaise
- 1-2 minced Garlic Cloves
- 1/2 tsp salt, pepper
- 1/2 Lemon Juice
Crunchy Slaw
- Thinly cut Cabbage
- Grated Carrots
- Lemon Juice and Salt
- Pickles
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important Cooking Notes
- Marinate the chicken for as long as possible, overnight for best flavours
- When layering the meat make sure they don’t fall to the sides. You can use a regular baking dish to layer on
- Bake the fries in the oven for 25 mins or air fry for 15 mins at 200C
- You can prep the garlic sauce and crunchy slaw in bulk in advance and store in the fridge for multiple days
- When the chicken is cooked, let it cool down then use a sharp knife to cut into thin strips and serve
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#shawarma #chickenshawarma #chicken #fries #chips #frenchfries #mealprep #highprotein #easyrecipes #weightloss #fatloss #takeaway #takeout #healthyrecipes #foodie #fitness #eathealthy #healthymeals #lowcalorie
This is easily one of the BEST meal preps i’ve ever made! The flavour combinations are truly incredible🤌🏽🔥 Shawarma is the most popular fast food dish
Macros per serving (4 Total)
463 Calories | 50g Protein | 36g Carbs | 13g Fat
Ingredients
- 900g Chicken Breast cut into thin slices
- 3-4 Garlic Cloves crushed
- 1 tbsp Smoked Paprika
- 1 tbsp Onion Powder
- 1 tsp Cinnamon
- 1 tsp Cumin
- 1 tsp Salt & Pepper
- 2 tsp Olive Oil
- 2 tbsp Tomato Paste
- 1 Lemon Juiced
Fries
- 800g Raw Potatoes cut into fries
- 1 tsp salt, pepper, oregano, paprika
- 2 tsp Olive Oil
Garlic Sauce
- 200g Low Fat Greek Yogurt
- 75g Light Mayonnaise
- 1-2 minced Garlic Cloves
- 1/2 tsp salt, pepper
- 1/2 Lemon Juice
Crunchy Slaw
- Thinly cut Cabbage
- Grated Carrots
- Lemon Juice and Salt
- Pickles
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important Cooking Notes
- Marinate the chicken for as long as possible, overnight for best flavours
- When layering the meat make sure they don’t fall to the sides. You can use a regular baking dish to layer on
- Bake the fries in the oven for 25 mins or air fry for 15 mins at 200C
- You can prep the garlic sauce and crunchy slaw in bulk in advance and store in the fridge for multiple days
- When the chicken is cooked, let it cool down then use a sharp knife to cut into thin strips and serve
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#shawarma #chickenshawarma #chicken #fries #chips #frenchfries #mealprep #highprotein #easyrecipes #weightloss #fatloss #takeaway #takeout #healthyrecipes #foodie #fitness #eathealthy #healthymeals #lowcalorie
High Protein Chicken Shawarma & Fries for Weight Loss!🍗🍟
This is easily one of the BEST Meal Preps i’ve ever made! The flavour combinations are truly incredible & so simple to make!🤌🏽
Crispy fries with juicy shawarma chicken, garlic sauce, crunchy slaw + pickles
Dropping this recipe today!👀👨🍳
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#shawarma #shawarmalovers #chickenshawarma #healthyeating #chickenrecipes #mealprep #highprotein #healthyrecipes #easyrecipes #weightloss #healthyeating
This is easily one of the BEST Meal Preps i’ve ever made! The flavour combinations are truly incredible & so simple to make!🤌🏽
Crispy fries with juicy shawarma chicken, garlic sauce, crunchy slaw + pickles
Dropping this recipe today!👀👨🍳
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#shawarma #shawarmalovers #chickenshawarma #healthyeating #chickenrecipes #mealprep #highprotein #healthyrecipes #easyrecipes #weightloss #healthyeating
High Protein Mexican Style Chicken & Rice Meal Prep!🇲🇽🍗
This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice🤌🏽
Macros per serving (4 total)
450 Calories | 45g Protein | 47g Carbs | 9g Fat
Ingredients
- 750g Raw Chicken Breast cut into cubes
- 2 tsp Oregano
- 1 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chilli Powder
- 1 tap Salt & Pepper
- 1 Whole Lime Juice
- 2 tsp Olive Oil for cooking
- 1 Medium Onion Chopped
- 1 Medium Red Bell Pepper Chopped
- 100g Black Beans (Brand: Freshona)
- 210g Washed Uncooked Basmati Rice
- 1 tsp of each seasoning used previously
- 300ml Water or chicken stock for more flavour
- Garnish with Chopped Coriander/Cilantro
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important Cooking Notes
- When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours
- After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
- Add the chicken and mix in with coriander
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#mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals
This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice🤌🏽
Macros per serving (4 total)
450 Calories | 45g Protein | 47g Carbs | 9g Fat
Ingredients
- 750g Raw Chicken Breast cut into cubes
- 2 tsp Oregano
- 1 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chilli Powder
- 1 tap Salt & Pepper
- 1 Whole Lime Juice
- 2 tsp Olive Oil for cooking
- 1 Medium Onion Chopped
- 1 Medium Red Bell Pepper Chopped
- 100g Black Beans (Brand: Freshona)
- 210g Washed Uncooked Basmati Rice
- 1 tsp of each seasoning used previously
- 300ml Water or chicken stock for more flavour
- Garnish with Chopped Coriander/Cilantro
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️
Important Cooking Notes
- When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours
- After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
- Add the chicken and mix in with coriander
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#mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals