Healthy Stir Fry Recipes

Easy Healthy Chicken Stir Fry, one of my favorite post workout meals! #stirfry #weightloss #fatloss #lowcalorie #caloriedeficit #highprotein #healthyrecipes #lowcaloriemeals #chicken

Replying to @Amanda Elizabeth just one of the many many recipes the women in my 10-week coaching program wil lbe using to get lean & fit this spring😍 we start April 22! #highproteindiet #dietforweightloss #mealsforweighloss #healthymealideas #lowcaloriemeals #lowfatrecipe #healthyrecipesfordinner

DAY 3 - 5 MEALS. 1 GROCERY LIST. this stir fry is sooo easy to make and might be your new fave dish of the summer #healthyrecipes #easyrecipe #stirfry

Best tasting stir-fry that i have ever made! Its 100% vegetarian too!! #vegan #vegetarian #keto #lowcarb #healthy #easyrecipe #30minutemeals

Easy healthy chicken stir fry #chickenstirfry #weightlossmealtips #healthychickenstirfry #reversingtype2diabetes #ukchinesefood

538 cal Protein-Packed Shrimp and Broccoli Stir Fry 47g protein | 11g fat | 69g carbs Recipe makes 2 servings Ingredients 120g honey 60g low sodium soy sauce 5g fresh grated ginger 20g minced garlic 1g red pepper flakes 5g cornstarch 580g large shrimp (peeled, deveined and tails removed if desired) 30g light butter 250g chopped broccoli 5g olive oil Salt & pepper to taste #HealthyEating #CleanEating #ProteinPower #ShrimpStirFry #BroccoliLove #NutritiousDinner #HealthyCooking #DeliciousNutrition #FitFood #HealthyRecipes

This Sweet and Spicy Pork Stir Fry is an incredibly delicious Asian-inspired dish that you can make in one pan and in less than 30 minutes! #sweetandspicy #stirfry #easyrecipe #dinnerideas #dinner #onepanmeal #healthyrecipe #yum

Garlic shrimp stir fry - ooooh! This always hits the spot! Doesn’t feel like dieting sometimes! This recipe is for 4 servings, depending on your ingredients, you’re looking at… Calories: 300-350 cal Protein: 25-30g Carbohydrates: 15-20g Fat: 15-20g Fiber: 5-8g Ingredients: 1.5 lbs (680g) large shrimp, peeled and deveined 3 tablespoons olive oil (split this in half for easy pouring later) 5 cloves garlic, minced 1.5 tablespoons ginger, minced 1.5 cups broccoli florets 2 bell peppers, thinly sliced 3 tablespoons low-sodium soy sauce 1.5 tablespoons rice vinegar 1.5 teaspoons sesame oil Salt and pepper to taste Optional: Red pepper flakes for added spice Chopped green onions and sesame seeds for garnish What should I make macro friendly next? #recipe #healthymeals #healthyfood #mealprep #shrimp #stirfry

🍄 MUSHROOM HACK 🍄 Did you know you’re supposed to boil mushrooms before frying them? No, you’re not going to end up with something that tastes like meat (duh), but what you do get is the most superior form of mushroom texture. Believe me, it’s a gamechanger! It actually gets super sciencey and is really fascinating! Here’s a nice summary from mushroom expert @Jim Fuller for a better explanation 👉 “By boiling it first you make sure all the inside cells break open. It’s difficult and slow doing this by frying because you are only heating from one side, and oil gets cooled down by the internal mushroom moisture. Best possible flavour because now you have access to all the inner flavour compounds and you can make them delicious by browning (Maillard reaction)” ✨For anyone wanting to make this BOMB stir-fry recipe, here it is✨ 350g mixed mushrooms (I used shiitake and pearl oyster) 1 tsp ginger, grated 2 cloves garlic, minced 1 red chilli, chopped (adjust to taste) 2 stalks green onion, chopped (whites & greens separated) Sauce: 1.5 tbsp soy sauce 1.5 tbsp mushroom oyster sauce Small splash dark soy, for colour 1 tsp brown sugar 1/8 tsp ground black pepper 1 tsp sesame oil 1 green onion, thinly sliced (for garnish) Sesame seeds Method: 1. Clean and slice your mushrooms. Don’t slice them too thin as they will cook down slightly. 2. Add water to fill the base of your pan (enough to submerge the mushies) and bring to a boil. Add in your mushrooms and boil with lid off. You can choose to either completely boil off the liquid until the pan is dry or you drain it off at some stage like I did in the video. 3. Add a splash of oil into the pan and fry mushrooms until golden. Add in the ginger, garlic, chilli and white parts of the green onion. Fry for another minute until fragrant. 4. Add in the soy sauce, oyster sauce, dark, soy sauce, sugar and pepper and toss well to coat. You can add 1-2 tbsp of water here if needed. 5. Turn off the heat and add sesame oil. Garnish with green onion and sesame seeds. Serve! #vegan #plantbased #easyrecipe #healthyrecipe #health #healthyfood #stirfry #mushrooms #stirfry #mushroomrecipes #asianfood #mushroomrecipe #shiitakemushrooms #oystermushrooms #stirfryrecipe

Reply to @callumeccles5 Massive LOW CALORIE & HIGH VOLUME Stir Fry!🍗 #lowcalorie #highprotein #volumeeating #healthyrecipes #fatloss #fyp

Episode 1 of my healthy & delicious recipe series!! Follow for more ❤️ #recipe #easyrecipe #food #foodtiktok #healthy #cooking #foryou #fyp

445 Cal Sticky Honey Sriracha Chicken Ramen Stir Fry 🔥 #ramen #healthyramen #mealprep #healthylunch #healthyrecipeideas #highprotein #fatloss #foodstagram

Most stirfry sauces are loaded with sugar. Some showed 4-6g of sugar per tablespoon, and who only uses 1 tablespoon? Your stirfry could end up with more sugar than a candy bar if you’re not careful. So here’s my hack… combine some low sodium soy sauce with some garlic chili paste, and you’ve got the most amazing stirfry sauce ever! #harleypasternak #healthtip #cooking #healthyrecipes #stirfryrecipe

This is something I have been eating religiously for the past 5 years on the cut. Today we have a ground turkey stir fry that is super quick to make, tastes awesome and has incredible macros. Great for meal prep and stinks really good when you bring it in a Tupperware to work. #weightloss #weightlossjourney #weightlossmeals #healthyfood

Easy Cabbage Stir fry #lowcarblunch #healthyrecipes #stirfryrecipe

Easy and healthy weeknight meal! #dinnerideas #dinnertime #dinnerrecipe #dinneridea #mealprep #mealplan #easyweeknightmeals #easyweeknightdinner #easyweeknightmeal