Healthy Recipes

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

Healthy crispy chicken tenders & fries!🍗🍟 I think that one of the biggest keys to healthy eating is to make healthier versions of the foods that you LOVE so that you can eat them whenever you want! These air fried crispy chicken tenders and sweet potato fries really hit the spot - they are sooo delicious and easy to make! 🙌 I made this for 2 people but you can adjust the amount of sweet potatoes and chicken you make! 🍟 Sweet potato fries: - 4 sweet potatoes - 1 tbsp olive oil - 1/2 tsp each: paprika, garlic powder, salt, baking powder - 1/4 tsp pepper Preheat oven to 425. Slice the potaotes into long fry shapes. Add them to a big bowl and toss with olive oil and all the spices. Spread into a lined baking sheet and bake for 25-30 mins, tossing a few times while cooking. 🍗 Chicken tenders: - 5 chicken tenders (or slice chicken breast into long strips) - Salt & pepper - 1/2 cup breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - Olive oil spray (OR 1 beaten egg - I ran out!) Season both sides of the chicken with salt and pepper. Add the breadcrumbs to a shallow bowl with garlic powder, paprika, and a little salt and pepper and mix to combine. Lightly spray both sides of the chicken with olive oil OR dip in beaten egg, then coat both sides in breadcrumbs. Add to air fryer basket in a single layer and spray tops with oil. Air fry at 400F for 12 mins flipping halfway. Serve with your favorite sauces and enjoy!! #healthyrecipes #healthycooking #easyrecipe #dinner #dinneridea #healthydinner #cleaneating #airfryer #airfryerrecipe #healthychickentenders #highprotein

🌞WHAT I ATE TODAY 🌞 healthy, whole foods focused meals are what make me feel my best! 🙌🏽 #wholefoodrecipes #healthyeatingrecipes #healthyeatinghabits #realfoods #mealpreptips #wellnessrecipes #eatcleanjourney #foodpreperation #healthymealpreps #wholefoodsonly #mikuna

My favorite High Protein, Low Calories Dinner SAVE this for TONIGHT! #highproteinmeals #easyrecipe #fyp #trending #gymlife #bodybuilding #losefat #gainmuscle #healthydiet

Airfryer honey garlic chicken tenders. Perfect high protein chicken recipe. Add to a salad, serve with chips or just as they are. So easy to make and so delicious! Recipe for 2 portions Air fryer 10 mins - 12 mins at 200c 2x chicken breast cut into strips Chicken seasoning 1x tbsp - Onion granules - Cajun seasoning - Smoked paprika - Garlic granules/powder - Salt & pepper Cornflakes seasoning 30g cornflakes 1x tbsp - onion granules - Cajun seasoning - Salt & pepper 1x egg whisked Sauce 2x tbsp garlic puree 2x tbsp soy sauce 2x tbsp sweet chilli sauce 2 x tbsp honey 1x tbsp chilli flakes 1x tbsp dried coriander #airfryer #airfryerrecipes #chickentenders #honeygarlicchicken #crispychicken #easymeals #simplerecipe #highprotein #healthymealideas #foodtiktok #foryoupage #fyp #fypシ #CapCut

Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻‍🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #easyrecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep

My husband is a picky eater so when he asks for a meal thats got seasonal veggies loaded in it, we gotta make it on repeat! This healthy picky eater approved pasta dish is loaded with seasonal veggies, is slightly sweet because of the squash, and is so delicious! #pickyeaterapproved #fallpastarecipe #butternutsquashrecipe #healthyfallrecipes

MEXICAN-INSPIRED CHICKEN SALAD 🫑🌶️😋 If you never know what to make for lunch, try meal prepping a few options at the beginning of the week! This is one of my favorites because its packed with protein and veggies, tastes AMAZING and will keep you full! ✨The full recipe is on my blog, click the link in my bio to go straight to the recipe! https://clairenolan.co/mexican-chicken-salad/ #healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #easyrecipe #easylunch

Easy Crispy Low Calorie & High Protein Buffalo Chicken Taquitos🍗🔥 Ingredients: 480g Cooked & Shredded Chicken Breast 85ml Buffalo Sauce (Franks Redhot Buffalo Sauce) 120g Low Fat Cream Cheese (or blended low fat cottage cheese for extra protein) Smoked Paprika, Garlic Powder, Onion Powder & Ranch Seasoning (Deliciou) Finely Sliced Spring Onion/Scallions 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) 12 Warm Mini Corn Tortillas (Mission Corn Tortillas) Light Cooking Oil Spray (Frylight) (Optional Topping) Low Fat Greek Yoghurt + Ranch Seasoning, Chives & Buffalo Sauce IMPORTANT NOTES: Place half of the tortillas onto a plate with a damp paper towel on top & microwave for 25 - 45 seconds. This step is crucial to ensure the tortillas don’t break when rolling them. #taquitos #lowcalorie #highprotein #easyrecipe #mealprep #healthyrecipes #weightloss #fatloss #lowcaloriesnacks

Looking for healthy, 30 minute dinner ideas? I’ve got you covered! 🙌😋 Tonight I made grilled chicken, crispy air fried potato wedges and a delicious lemon herb tahini dip… all in 30 minutes! A simple, healthy dinner that the whole family will enjoy 🍽️ Potato wedges: - slice 2 potatoes into wedges - toss in 1/2 tbsp olive oil and 1 tsp salt - air fry at 375F for 22 minutes, shaking a few times between Grilled chicken: - slice a chicken breast in half lengthwise - add to a bowl with 2 tsp olive oil, 1/2 tbsp lemon juice, 1/2 tsp garlic powder, 1/4 salt and a pinch of black pepper - grill for 5-7 mins per side until cooked through Lemon herb tahini dip: - mix together 1/2 cup plain greek yogurt, 2 tbsp tahini, 1 tbsp lemon juice, 1 tsp dried dill, 1 tsp garlic powder, and a pinch of salt Simple side salad: - add 3 cups spinach, 1/4 of a sliced red onion, 2 tbsp crumbled feta to a bowl - toss with 1 tbsp olive oil, 2 tbsp balsamic vinegar, 1/4 tsp salt and 1/4 tsp red pepper flakes This recipe makes about 2 servings. I hope you enjoy! 🫶 #healthydinner #easyrecipe #easydinner #familydinner #mealidea #mealinspo #quickdinner #salad #grilledchicken #healthycooking #cleaneating

CUCUMBER ROLL-UPS you have to try this ✨Ig:rooxy.official #rooxy #rooxydiet #easyrecipes #cucumber #healthyfood #healthy #sushi #weightloss #lowcarb #easycooking #easymeals #food #eating #snack #recipe

Around 30g protein 🫶🏻 #highprotein #healthymeals #hormonehealth #womenshealth #nutrition #nutritionist #spinach #cookedspinach #whatsonmyplate #whatieatinaday #fyp

Anti-craving snack 🤤 Ingredients: 4 rice cakes 1 ripe banana 1 tablespoon almond butter or peanut butter 1 tbsp coconut flakes 60g dark chocolate Topping of your choice 🍌🫐🍓 Put it in the freezer for 15 minutes and then enjoy 😌 Anti-Heißhunger-Snack 🤤 Zutaten: 4 Reiswaffeln 1 reife Banane 1 Esslöffel Mandelbutter oder Erdnussbutter 1 EL Kokosflocken 60g dunkle Schokolade Belag nach Wahl 🍌🫐🍓 15 min in Gefrierschrank stellen und dann genießen 😌 #rooxy #rooxyfit #snack #snackideas #healthy #healthyrecipes #healthyfood #snacktime #yummy #yummyfood #fyp #foryou #easyrecipes #easyrecipe #weightloss #abnehmen

Eating Healthy DOES NOT Have to be Boring!👨‍🍳❤️ There’s no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments! My goal is to help as many of you, eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! I have lots more Easy, Delicious Macro Friendly Recipes in my Digital Cookbook!👨‍🍳📖❤️ Shoutout to my brothers @Sean Casey & @Aussie Fitness 🇦🇺💪🏼 for the video idea and inspiration - go show them love!!❤️ . . . . #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

Creamy Lemon Parmesan Chicken & Rice Stealth Health 500 Calorie Meal Prep Series, Episode 25 Per serving (makes 5) 495 cals 40g Protein 52g Carbs 15g Fat This is one of the last recipes I’ll be posting before launching the Stealth Health Meal Prep Cookbook, something I’ve been working on for nearly a year. It’s taken me a bit longer than expected - but the end result is a huge resource for making meal prepping more enjoyable, better tasting, and more sustainable over the long term. I’ll likely take a some time away from posting/social media in general to put the finishing touches on the book starting next week - but it will officially be launching in the month of April 🙌 Thank you all for staying with me through this ride - and thank you to all of you who have joined during the journey. And yes, I will still be posting recipes to my page even after I release the book 👍 Back to the recipe 👇 Ingredients: 24oz chicken breast Juice of 1 lemon 1 tablespoon olive oil 1 tablespoon salt 1/2 tablespoon pepper 1 tspn garlic powder Sauce: 180g fat free evaporated milk 80g Parmigiano reggiano Juice of 1/2 lemon Pepper to taste (Reserve other half of lemon for deglazing pan after cooking chicken) 320g basmati rice 30g butter 480g water BRING WATER TO BOIL, COVER, REDUCE HEAT TO LOW, COOK FOR 15 MINUTES. REMOVE FROM HEAT, KEEP COVERED, LET SIT FOR 10 MORE MINUTES Split in to 5 equal servings, top with sauce, and store in the freezer until ready to eat #stealthhealth #lemonpepperchicken #lemonpepper #chickenandrice #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness

My recipe for fat loss🙌🏼🥹 try it! #macrofriendly #healthydinner #weightlossmeals #dinnerideas #EasyRecipe #fitnessadvice #caloriedeficit #fatlossfoods