Healthy Pasta Recipes

Quick & Easy Creamy Spicy Chicken Pasta🍝 High Protein Meal Prep 💪🏼 Ingredients: - 600g Diced Skinless Chicken Breast (raw weight) - 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Thyme, 1 Tsp Oregano, 2 Tsp Smoked Paprika, 1 Tsp Salt , 1.5 Tsp Chilli Powder (add more/less chilli powder to suit your liking) - 1 Tsp Olive Oil - 1/2 Diced White Onion - 320g Penne Pasta (dry weight - Vetta Smart Protein Penne - can be substituted for Banza, San Remo etc) - 4 Diced Garlic Cloves - 35g Tomato Purée / Tomato Paste - 250ml - 350ml Chicken Stock - 100g Light Cream Cheese (or 6 light laughing cow cheese wedges) - Optional Toppings: Dried Parsley & Grated Parmesan #highproteinmealprep #mealprep #Fitness #pasta #creamypasta #chickenrecipe #lowcalorie #highprotein #fatloss #healthyrecipes #easyrecipe

Low-Cal Creamy Tuscan Chicken Pasta 👨🏻‍🍳💪 ✅ Ingredients: 8oz protein penne (225g) 2 tsp olive oil (10ml) 1 tbsp minced garlic (15g) 24oz diced chicken breast (680g) 6 chopped sundried tomato halves (50g) 2-1/2 cups skim milk (590g) 3 tbsp cornstarch (25g) 1/4 cup low-fat cream cheese (60g) 1 tsp italian seasoning & salt 1/2 tsp pepper 2-1/2 cups baby spinach (75g) #pasta #tuscanchicken #proteinpasta #olivegarden #healthy #italian #alfredo #lowcalorie #healthymeal #dinner #easydinner

It’s velvety, citrusy and takes less than 15 mins to whip up 🍋 full recipe: - cook 1 box of bowtie pasta, save some pasta water - 3 tbsp garlic herb butter - drizzle of EVOO - juice of 2-3 lemons - 1/4 cup heavy whipping cream - 1/4 cup pasta water - salt + pep - hefty amount of grated parm (about a half cup ish) - top with more parm and parley for garnish - serve with juicy chicken 101 to take it up a notch!! (recipe is pinned) #pastarecipe #pastatiktok #lemonpasta #healthyrecipes #easyrecipes

Quick, easy healthy low calorie, high protein dinner recipes perfect for weight loss - creamy chicken pasta #easycreamypasta #pastarecipe #highproteindinner #foodtok #creamypasta #weightlossrecipes #healthyrecipes

Day 5 of a week of healthy pastas is one of my favourites, creamy red pepper pasta 💕✨ Silky smooth with a gentle kick, this is everything you need on a busy week. It literally takes as long to make the recipe as it does for the pasta takes to boil. I tend to double up the sauce for a simple meal later in the week or freeze the leftovers for another time.    Ingredients (serves 2): - 60g cashews - 2 tablespoons sunflower seeds - 1 red onion, finely chopped - 1 sweet red pepper, finely chopped - pinch flaky sea salt, to taste - 6 cloves of garlic, chopped - 100ml oat/almond milk, (unsweetened) - 1 teaspoon of balsamic vinegar - 2 tablespoons nutritional yeast - 2 heaped teaspoons of harissa paste, plus more for serving (optional) - ½ teaspoon of maple syrup - 1 lemon, juiced - 150g dried pasta Method: 1. Place the cashews and sunflower seeds in a small bowl with 50ml of boiling water, leave to soak for about five minutes or until you blend the sauce. 2. Heat a drizzle of olive oil in a medium saucepan over medium. Add the onion and red pepper and season with a pinch of salt, and cook, stirring occasionally, until softened, about 4 minutes. Add the garlic and cook, stirring often, until fragrant, about 1 minute. 3. Add the onion-red pepper mixture to a high-speed blender along with the oat or almond milk, balsamic vinegar, nutritional yeast, harissa, maple syrup, lemon juice, and the soaked cashews and sunflower seeds, plus their soaking water. Blend until smooth and creamy. Season with salt to taste. 4. When the pasta is cooked, reserve a mugful (start with about 100ml) of the cooking water, stirring it into the sauce. Once it’s nice and glossy, add the pasta to the pan too. Cook together for a minute or so 5. Serve with fresh parsley (optional), several grinds of black pepper, and chilli flakes. #deliciouslyella #healthymealideas #creamypastarecipe #healthymealinspo

High Protein Creamy Garlic Chicken Pasta🍗🍝 Easy Meal Prep! Ingredients: 600g Chicken Breast (thinly cut 2 chicken breasts in half) 1 Tsp Olive Oil Seasoning For Chicken: 1 Tsp Smoked Paprika, Garlic Powder & Salt Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper 25g Grated Parmesan Cheese 10g Light Butter (Nuttelex Light Spread) 320g Pasta (uncooked weight - Vetta Smart Protein Penne) 4 Garlic Cloves (diced) 150ml Chicken Stock 90g Light Cream Cheese (Philadelphia) 1 Tsp Smoked Paprika 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium) #highproteinmeals #chickenrecipe #healthyrecipes #mealprep #Fitness #fatloss #weightloss #easyrecipes

Marry Me Pasta #pasta #marrymepasta #healthyrecipe #vegan #veganrecipe #pastarecipe #pastapastapasta #alfredo #veganfood #veganfoodie #vegandiet #eatmoreplants #plantbaseddiet #plantbasedrecipes #healthyfood #healthyeating #eatmoreplants #forksoverknives #quickrecipe

The BEST lowcarb pasta youve tried. I made this with my lowcarb, high protein @Kaizen Food Company pasta. Use code TIKTOK to save 20%! . @shredhappens 💥LOWCARB HIGH PROTEIN PASTA with @kaizenfoodco . This 3 ingredient pasta sauce is going to change your life - it is SO easy and SO good. . To make it lowcarb and high protein, I used my Kaizen lowcarb pasta. It has just 6 net carbs and packs 20 grams of protein a serving! Use code TIKTOK to save 20% on our site. . Here is how to make it: . 1.The sauce: bring a pan to medium heat. Add 3 tbsp gochujang, 2 tbsp tomato paste, and 1 cup of cream. Give it a really good mix until everything is well incorporated and it turns into a beautiful orange color, this goes quick. Optional: you can add 1/3 to 1/2 cup of shredded parmesan to the sauce, too. . 2.Prepare your favorite pasta. To make this high protein and lowcarb, I used my Kaizen pasta but you can use any pasta that you like! If you do try my Kaizen lowcarb pasta, use code TIKTOK to save 20%. I boiled my cavatappi shape for 5.5 minutes in generously salted water, strained, then added to the sauce. . 3.Add pasta to the sauce, mix it really well, give it a taste and adjust as needed. . 4.Plate the pasta, top with shredded parmesan, some Korean chili flakes, and enjoy. . If you try it, be sure to let me know what you think! . . . . . #lowcarb #lowcarbrecipes #lowcarbpasta #keto #ketorecipes #ketopasta #healthyrecipes #kaizenpasta #proteinrecipes

Healthy Pasta Salad using @Banza🍕🍝🫘 & its my fave thing to meal prep in the summer #mealpreprecipes #healthypastasalad #gutfriendlyrecipe

A nutritionists italian sausage and broccoli pasta. 150g pasta of choice 200g tenderstem broccoli 5 heck plain chicken sausages 1 heaped tsp fennel seeds 1 tsp cracked black pepper 1 red chilli 3 garlic cloves, chopped 1/2 red onion 2 anchovies (TRUST me, you won’t taste them) 150g half-fat creme fraiche 60g parmesan 1 lemon and fresh parsley to serve. #pasta #healthyrecipes #nutrition #fyp

This pasta is sooo good and packed full of protein! 287 cals per serving Protein: 28 g Carbs: 21 g Fat: 11 g Ingredients: 6 oz feta 4 oz protein pasta 7 oz chicken breast Cherry tomatoes Olive oil Salt Garlic powder Onion powder Pepper Dried Basil

This is your reminder to carb up before going out tonight bestie!! This pasta dish is high in protein and literally soooo easy to make!!! 🫶🏼🧚🏽👻 #highproteinrecipes #highproteinpasta #creamypastarecipe #cottagecheesepastasauce

High Protein Creamy Lemon Garlic Shrimp Linguine! Only 490 Calories🍤🍋🧄🍝 This might just be the best pasta recipe i’ve made, the amount of flavour is insane for how easy it is to make with minimal ingredients🤌🏽 Macros per serving (4 total) 490 Calories | 51g Protein | 45g Carbs | 11g Fat Ingredients (4 servings) - 800g Raw Argentinian Shrimp (I get these frozen from Lidl) - 3 Garlic Cloves Minced - 2 tsp Italian Herbs - 1 tsp Chilli Flakes - 1.5 tsp Smoked Paprika - 1 tsp Salt - 3/4 Lemon Juice - 2-3 tsp Olive Oil - 40g Light Butter (for cooking) - Fresh Parsley - Extra Lemon Juice - 250ml Milk - 120g Light Cream Cheese - 40g Parmesan - Extra Seasoning (Garlic, Paprika, Chilli Flakes, Salt, Italian Herbs) - 25ml Pasta Water - 500g Cooked Linguine Pasta (or any pasta of your choice) - Handful Spinach Serve & Enjoy! Find More Easy & Delicious Recipes like this in My Digital Cookbook!👨‍🍳📖 Important Cooking Notes - When marinating the shrimp you can use garlic powder instead and you can omit the olive oil to save calories - After the Shrimp is cooked, lower the heat and add butter, parsley and lemon - Make sure the heat is on low when you add the milk and cream cheese. Stir gradually till it thickens then add the pasta . . . . #shrimp #pasta #shrimppasta #creamypasta #pastalover #seafood #seafoodlover #highprotein #lowcalorie #weightloss #fatloss #gymfood #foodie #easyrecipes #mealprep #eathealthy #healthyrecipes

Low Calorie Creamy Tuscan Chicken Pasta 🍝🔥 (recipe 👇🏽) Per serving - makes 4 438 cal 46gP | 32gC | 14gF Ingredients: 24 oz chicken breast 2 tbsp avocado oil 🥑 S&P, to taste Squiggly noodles, 2 bundles Garlic powder, 2 tsp 3 cups spinach 1.5 cup cherry tomatoes 3 garlic cloves minced 3/4 cup, Fair life 2% milk 1/4 cup grated parmesan Instructions: 1. Season your chicken breast with salt, pepper, garlic powder, and avocado oil then sear on medium-high for 5 mins per side - then set aside 2. turn heat to low then add cherry tomatoes, garlic, spinach and cook for a few minutes until wilted 3. Add the milk and Parmesan cheese then cook for 5-6 more mins 4. Cook the squiggly noodles then add to the sauce along with the sliced chicken 5. Serve and enjoy 😍 Perfect for meal prep too 💪🏼 🚨1:1 Online Coaching link in profile 🚨 My digital cookbook is out! (In pR0file) 78+ recipes ✅ Macro breakdown ✅ Many recipes under 30 mins ✅ #icekarim #healthyrecipes #easyrecipe

High Protein Marinara Pasta 🍝 This right here is an easy delicious protein packed quick meal that's perfect for lunch or dinner. It's also easy to cook in bulk which makes it great for meal prepping! 💪🏻 FULL RECIPE ⬇️ INGREDIENTS - Extra virgin olive oil - 1 diced yellow onion - 1 diced red bell pepper - 1 diced yellow bell pepper - 1 diced orange bell pepper - 1 lb @whiteoak 90/10 ground beef - 1 20 oz jar of @raos marinara - ~1/2 cup chopped parsley - 3 minced garlic gloves - - 2 8 oz bags of @banza Pasta - Seasonings: Salt, pepper, garlic powder & an Italian blend - Parmesan cheese - Extra chopper parsley for garnish DIRECTIONS 1. Diced up the peppers and onions. Then get them going in a large skillet on medium low heat with 2-3 tbsp of olive oil. Season & sauté for 6-8 min mixing frequently then push to side. 2. Next add a bit more olive oil then the ground beef. Break it up to your liking and let brown for 2-3 minutes. Season and mix it up. Once the meat is nice and browned, mix it in with the peppers & onions. 3. Next add the jar of marinara, chopped parsley & minced garlic. Mix till we'll combined then lower to a simmer. 4. Make pasta according to package. Save some pasta water to add back in later. 5. Once noodles are done, mix them in with the sauce until we'll combined. Add a little pasta water back in to your liking. It helps thin and combine the sauce. 6. Plate it up, add grated parm and a little parsley on top then ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #protein #pasta #gymfood #easymeals #easyrecipe #highprotein #mealprep #healthyeating #easyrecipes #weightloss #gymfood #fatloss