Healthy Pasta

Low-Cal Creamy Tuscan Chicken Pasta 👨🏻‍🍳💪 ✅ Ingredients: 8oz protein penne (225g) 2 tsp olive oil (10ml) 1 tbsp minced garlic (15g) 24oz diced chicken breast (680g) 6 chopped sundried tomato halves (50g) 2-1/2 cups skim milk (590g) 3 tbsp cornstarch (25g) 1/4 cup low-fat cream cheese (60g) 1 tsp italian seasoning & salt 1/2 tsp pepper 2-1/2 cups baby spinach (75g) #pasta #tuscanchicken #proteinpasta #olivegarden #healthy #italian #alfredo #lowcalorie #healthymeal #dinner #easydinner

Quick & Easy Creamy Spicy Chicken Pasta🍝 High Protein Meal Prep 💪🏼 Ingredients: - 600g Diced Skinless Chicken Breast (raw weight) - 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Thyme, 1 Tsp Oregano, 2 Tsp Smoked Paprika, 1 Tsp Salt , 1.5 Tsp Chilli Powder (add more/less chilli powder to suit your liking) - 1 Tsp Olive Oil - 1/2 Diced White Onion - 320g Penne Pasta (dry weight - Vetta Smart Protein Penne - can be substituted for Banza, San Remo etc) - 4 Diced Garlic Cloves - 35g Tomato Purée / Tomato Paste - 250ml - 350ml Chicken Stock - 100g Light Cream Cheese (or 6 light laughing cow cheese wedges) - Optional Toppings: Dried Parsley & Grated Parmesan #highproteinmealprep #mealprep #Fitness #pasta #creamypasta #chickenrecipe #lowcalorie #highprotein #fatloss #healthyrecipes #easyrecipe

It’s velvety, citrusy and takes less than 15 mins to whip up 🍋 full recipe: - cook 1 box of bowtie pasta, save some pasta water - 3 tbsp garlic herb butter - drizzle of EVOO - juice of 2-3 lemons - 1/4 cup heavy whipping cream - 1/4 cup pasta water - salt + pep - hefty amount of grated parm (about a half cup ish) - top with more parm and parley for garnish - serve with juicy chicken 101 to take it up a notch!! (recipe is pinned) #pastarecipe #pastatiktok #lemonpasta #healthyrecipes #easyrecipes

Marry Me Pasta #pasta #marrymepasta #healthyrecipe #vegan #veganrecipe #pastarecipe #pastapastapasta #alfredo #veganfood #veganfoodie #vegandiet #eatmoreplants #plantbaseddiet #plantbasedrecipes #healthyfood #healthyeating #eatmoreplants #forksoverknives #quickrecipe

Day 5 of a week of healthy pastas is one of my favourites, creamy red pepper pasta 💕✨ Silky smooth with a gentle kick, this is everything you need on a busy week. It literally takes as long to make the recipe as it does for the pasta takes to boil. I tend to double up the sauce for a simple meal later in the week or freeze the leftovers for another time.    Ingredients (serves 2): - 60g cashews - 2 tablespoons sunflower seeds - 1 red onion, finely chopped - 1 sweet red pepper, finely chopped - pinch flaky sea salt, to taste - 6 cloves of garlic, chopped - 100ml oat/almond milk, (unsweetened) - 1 teaspoon of balsamic vinegar - 2 tablespoons nutritional yeast - 2 heaped teaspoons of harissa paste, plus more for serving (optional) - ½ teaspoon of maple syrup - 1 lemon, juiced - 150g dried pasta Method: 1. Place the cashews and sunflower seeds in a small bowl with 50ml of boiling water, leave to soak for about five minutes or until you blend the sauce. 2. Heat a drizzle of olive oil in a medium saucepan over medium. Add the onion and red pepper and season with a pinch of salt, and cook, stirring occasionally, until softened, about 4 minutes. Add the garlic and cook, stirring often, until fragrant, about 1 minute. 3. Add the onion-red pepper mixture to a high-speed blender along with the oat or almond milk, balsamic vinegar, nutritional yeast, harissa, maple syrup, lemon juice, and the soaked cashews and sunflower seeds, plus their soaking water. Blend until smooth and creamy. Season with salt to taste. 4. When the pasta is cooked, reserve a mugful (start with about 100ml) of the cooking water, stirring it into the sauce. Once it’s nice and glossy, add the pasta to the pan too. Cook together for a minute or so 5. Serve with fresh parsley (optional), several grinds of black pepper, and chilli flakes. #deliciouslyella #healthymealideas #creamypastarecipe #healthymealinspo

CREAMY PROTEIN PASTA SKILLET 🍝🙌🏼🥰 When I tell you, you can’t even taste the health!! It’s the most sneaky high protein recipe I’ve made 🤫💪🏼 so if you are looking for an easy, healthy dinner, this has gotta be it for you! ❤️ RECIPE: Bring a large pot of water to a boil. Slice your chicken sausage and sauté on medium high heat until golden. Cook your protein pasta. In a blender add 1 cup of low fat cottage cheese, salt, pepper, Italian seasoning and blend until smooth. Add your favorite pasta sauce to the sausage and stir in your blended cottage cheese. Mix in your pasta and top with mozzarella. Cover until cheese is melted. ❤️ #protein #highprotein #dinner #healthydinner #easyhealthymeals #healthyfood #cottagecheese #proteinpasta #easydinner #51030 #familymeals #macrocounting #macrofriendly #toddlermeals

Quick, easy healthy low calorie, high protein dinner recipes perfect for weight loss - creamy chicken pasta #easycreamypasta #pastarecipe #highproteindinner #foodtok #creamypasta #weightlossrecipes #healthyrecipes

The BEST pasta at Walmart! #groceryshopping #walmart #healthy

creamy pea pasta inspired by @the_pastaqueen 🌱 3 cloves garlic 1 shallot extra virgin olive oil salt, pepper 1 bag frozen peas 4 cups dried pasta 1 egg (optional) parmesan cheese (optional) #peapasta #pastasauce #pastarecipe #greenpasta #dinnerrecipe #healthyrecipes #easyrecipe #plantbased

High Protein Creamy Garlic Chicken Pasta🍗🍝 Easy Meal Prep! Ingredients: 600g Chicken Breast (thinly cut 2 chicken breasts in half) 1 Tsp Olive Oil Seasoning For Chicken: 1 Tsp Smoked Paprika, Garlic Powder & Salt Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper 25g Grated Parmesan Cheese 10g Light Butter (Nuttelex Light Spread) 320g Pasta (uncooked weight - Vetta Smart Protein Penne) 4 Garlic Cloves (diced) 150ml Chicken Stock 90g Light Cream Cheese (Philadelphia) 1 Tsp Smoked Paprika 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium) #highproteinmeals #chickenrecipe #healthyrecipes #mealprep #Fitness #fatloss #weightloss #easyrecipes

Healthy Pasta Salad using @Banza🍕🍝🫘 & its my fave thing to meal prep in the summer #mealpreprecipes #healthypastasalad #gutfriendlyrecipe

Easy, Healthy Mac and Beef. Packed with protein, lower in calories, all in one pan, perfect for meal prepping AND done in under 30 minutes!👇🏼 - Ingredients: • 1 tsp olive oil • 1 onion, chopped • 1 red bell pepper, chopped • 1 tbsp minced garlic • 1 cup lean ground beef (the leaner it is, the lower the calories) • Season with 1/2 tsp salt and pepper, and 1 tsp paprika and chili powder • 1 cup tomato sauce (or pizza/pasta sauce) • 1 cup water or broth (this time I used beef broth for extra flavour and protein) • 1 heaping cup dry macaroni (uncooked) Optional: 1 cup spinach - Notes: • you can substitute in any veggies of your choice. zucchini and corn also work great here. • for topping ideas, you can use chili flakes and grates parmesan for an extra flavour kick. Otherwise, it’s great as is! • If you use water instead of broth, you may need to add a bit more salt to taste! It’s all up to your preference. • This recipe is great to make in bulk and serve for the entire week. Simply cook in a bigger pot if necessary. - Serving Size: • 2 people - Calories/Macros (Per Serving): • approx. 412 calories • 33g protein • 48g carbs • 12.5g fat - Numbers may slightly vary depending on the ingredients and brands you use. - - - #recipe #food #cooking #homecooking #healthy #pasta #beef #protein #lowcalorie #mealprep #healthyrecipes #healthylifestyle #cleaneating #fitnessjourney

Low Calorie Creamy Tuscan Chicken Pasta 🍝🔥 (recipe 👇🏽) Per serving - makes 4 438 cal 46gP | 32gC | 14gF Ingredients: 24 oz chicken breast 2 tbsp avocado oil 🥑 S&P, to taste Squiggly noodles, 2 bundles Garlic powder, 2 tsp 3 cups spinach 1.5 cup cherry tomatoes 3 garlic cloves minced 3/4 cup, Fair life 2% milk 1/4 cup grated parmesan Instructions: 1. Season your chicken breast with salt, pepper, garlic powder, and avocado oil then sear on medium-high for 5 mins per side - then set aside 2. turn heat to low then add cherry tomatoes, garlic, spinach and cook for a few minutes until wilted 3. Add the milk and Parmesan cheese then cook for 5-6 more mins 4. Cook the squiggly noodles then add to the sauce along with the sliced chicken 5. Serve and enjoy 😍 Perfect for meal prep too 💪🏼 🚨1:1 Online Coaching link in profile 🚨 My digital cookbook is out! (In pR0file) 78+ recipes ✅ Macro breakdown ✅ Many recipes under 30 mins ✅ #icekarim #healthyrecipes #easyrecipe

This pasta is sooo good and packed full of protein! 287 cals per serving Protein: 28 g Carbs: 21 g Fat: 11 g Ingredients: 6 oz feta 4 oz protein pasta 7 oz chicken breast Cherry tomatoes Olive oil Salt Garlic powder Onion powder Pepper Dried Basil

A nutritionists italian sausage and broccoli pasta. 150g pasta of choice 200g tenderstem broccoli 5 heck plain chicken sausages 1 heaped tsp fennel seeds 1 tsp cracked black pepper 1 red chilli 3 garlic cloves, chopped 1/2 red onion 2 anchovies (TRUST me, you won’t taste them) 150g half-fat creme fraiche 60g parmesan 1 lemon and fresh parsley to serve. #pasta #healthyrecipes #nutrition #fyp