Healthy Keto Recipes

Easy shrimp protein bowl. You down?? #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes

CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes you’ll make. The secret is the marinate that will elevate the chicken and the quick garlicky herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove the skin if you prefer, too. I paired this with a simple salad, but it would be complete with some regular rice, quinoa, or if you’re doing lowcarb/keto, some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to a bowl. . 2.For the marinade, grab a medium mixing bowl. Add 2 tbsp drizzle of olive oil, 2 tbsp tomato paste, 4 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, pepper, 1 tbsp smoked paprika, 1 tbsp oregano or thyme, 1/4 to 1/2 tsp cayenne pepper. Mix it really well. . 3.Add the marinade to the chicken, and mix really well covering all sides. Let this ideally sit for 2 to 6 or ideally, overnight. . 4.Preheat oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in the oven. . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While thats going, make your sauce. I processed together 3 tablespoons of thick greek yogurt (or labneh), a handful of fresh mint (about 3 tablespoons), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust to your preference. . 7.Remove the chicken from the oven, plate it. Again, you can serve this with whatever base you like (it would be delicious with regular rice, quinoa, or if you’re lowcarb/keto my high protein kaizen rice), some salad of choice, and this sauce. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare

Vegetable omelette! #cleanketo #weightlossover40 #womenshealthcoach #keto

CHIPOTLE CHICKEN & RICE BOWL. . This lowcarb + high protein bowl is going to be one of the BEST meals you’ll make! . I made this HIGH PROTEIN and LOWCARB with my @Kaizen Food Company lowcarb rice. . Here is how I made it: . 1.Add 2 lbs diced chicken brst to a bowl. Drizzle with 1 tbsp olive oil & season with 1 tbsp oregano, 1 tbsp paprika, 1/2 tbsp onion powder, a few pinches of salt + ground pepper. To tenderize & break down the chicken fibers, I added 1/2 teaspoon baking soda. Finally, top with 1.5 tbsp plain yogurt and 2 tbsp of the sauce from a can of adobo chipotle peppers and mix well. Let this sit for 30ish mins before you make it, but if you want to make it right away, go ahead! . 2.When you’re ready to eat, bring a pan to medium heat, add 1 tbsp oil, add chicken, and cook it through on medium heat, stirring every few mins so it cooks on all sides. This takes about 10-12 mins depending on thickness. . 3.Make a simple pico/guac by thinly dicing half a large red onion, a small handful of cherry tomatoes, & a large handful of fresh cilantro. Add to a bowl, sprinkle with salt, ground pepper, and the juice of 1 large lime. Mix well, then let it sit for about 10 mins, stirring it a couple of times. . 4.Make the chipotle crema sauce by mixing 3 tbsp sour cream, 1.5 tbsp mayo, 1 tbsp adobo chipotle sauce from the can, 1 tsp smoked paprika, a pinch of salt, fresh pepper, & juice of 1-2 limes. I like to add more lime to make the sauce lighter, but up to you. . 5.Finally, make your base. To keep this lowcarb, I used my Kaizen lowcarb / keto rice (just 6 net carbs + 20g protein per serving), but you can use rice, cauli rice, quinoa, anything you prefer. I boiled my Kaizen rice for 6 mins and strained it. 6.When rice is cooked, plate it up with your chicken, some of the pico, avocado, and drizzle it up with the sauce. . Remember you can get my Kaizen high protein rice or pasta on my profile right here on tiktok shop or use code TIKTOK to save 20% in the link on my profile. . ENJOY!! . . . #lowcarbrecipes #ketorecipes #ketorice #lowcarb #keto#healthyrecipes #goodmoodfood #tiktokshop

Full day of lowcarb & keto. Simple, healthy, and satiating with @premierproteinofficial ! #sponsored #lowcarb #keto #premierfloat

I never get tired of this dish 😍 #fy #fyp #keto #lowcarb #recipe #diet #weightloss #food #dinner #healthy #taco #yum #foryou

MEDITERRANEAN SHRIMP . This is one of those easy, low effort meals that tastes like a million bucks. You can make this in less than 30 minutes and it goes well with any sort of base (rice, quinoa, or if you’re lowcarb, my @Kaizen Food Company lowcarb rice!) . Here is how to make it: . 1.Start with 1lb of wild, peeled, and deveined shrimp. Add to a mixing bowl, and pat them dry with a paper towel. . 2.In a smaller bowl, mix together 4 tablespoons olive oil, 1 tbsp tomato paste, the zest of half a lemon, the juice of 1/2 large lemon, 1 tbsp fresh oregano, dill, or parsley, 2 thinly sliced garlic cloves, and a generous pinch of salt. Mix well. Then add to the shrimp and mix well, ensuring the shrimp is evenly coated with the mixture. . 3.Bring a non toxic non stick pan to medium heat, add the shrimp and cook for 60-90 seconds on first side, flip, and another 60-ish seconds on second side. You dont want to overcook shrimp as it becomes rubbery. . 4.For the yogurt sauce, mix together 1.5 cup plain yogurt, 1 finely diced Persian cucumber, 1 handful of fresh dill (about 3 tablespoons), 1 green chili or jalapeño pepper with most of the seeds removed, a couple squeezes of lemon juice, 1 tablespoon olive oil, and a pinch of salt and pepper. Mix well, then taste and adjust to your liking. . 5.Plate things up, and enjoy! I spread some of the yogurt sauce as the base, topped with shrimp, and topped it all with a dusting of Aleppo pepper and fresh dill - any fresh herb will do. . Again, you can enjoy this with rice, quinoa, or if you’re lowcarb, my high protein Kaizen rice. . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyfoodshare #healthyrecipes #mediterraneanfood #mediterraneanrecipes #shrimprecipes

This is how you make keto friendly, no carb, Cool Ranch Doritos. They taste just like the real thing, at a fraction of the calories. Theyre perfect for keto, diabetics, weight loss and anyone watchint their calorie intake. Ingredients: 1 package of Mission Zero Carb Tortillas Onion Powder Garlic Powder Salt Paprika Ranch seasoning #coolranch #homemadechips #recipe #ketorecipes #ketosnacks #doritos

BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! . Its super easy and its so good. As always, adjust whatever you want to your liking. . Here is how I made it: . 1.Start by making your medium-boiled eggs. I bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 mins 25 seconds. If you want a firmer egg, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2. Grab your favorite bowl and add 1 serving of cottage cheese as the layer. If you dont like the curds, you can always process it to get it to be creamier. . 3.Next, remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top. . 4.Slice half an avocado (65g or so) and add to the bowl. . 5.Finally, add some lower calorie flavorful additions. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. . 6.And top with some Chile lime seasoning and everything bagel seasoning. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas

GARLICKY FETA BROCCOLI CHICKEN SALAD This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance. . You can serve this as is, on top of sourdough, crackers, or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets, but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit, you can add 1/3 to 1/2 cup garlic cloves to a small ramekin, fill to the top with olive oil, cover it, and put it in the oven at 275F for 2 hours. Remove, and let cool before using. . 2.Now that we have the garlic situation sorted out, let’s make the sauce. In a food processor add 4-5 tbsp of just the garlic confit, 4oz feta, 4 tbsp greek yogurt, 2 tbsp mayo, 2 tbsp white vinegar, 1/4 cup water, a generous pinch of salt, lots of fresh cracked black pepper. Process well, taste and adjust. . 3.Then, the salad. First, finely chop 6-8oz of raw broccoli and add it to a mixing bowl. . 4.Finely dice 2 baked chicken brsts (you can use thighs or rotisserie chicken here, too). Add it to the same bowl. . 5.Finely dice 1 red onion, add it to a smaller bowl, top with cold water, and mix a couple times over 5-10 minutes. Submerging them in cold water takes away that intense, sharp bite from the raw onion. After its soaked for a few minutes, strain and add to the same bowl as broccoli and chicken. . 6.Add as much sauce to the bowl as you want, toss everything together, give it a taste and adjust as you like. Then top with some more crumbled feta, some chili flakes, or any other topping you like. . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #chickensalad #healthyrecipes #feta #healthyfoodshare

THE BEST GRILLED CHICKEN . This is how you can make some of the BEST grilled chicken you’ve ever had with @Chosen Foods 100% Pure Avocado Oil & a delicious dip with Chosen Foods Classic Mayo made with 100% Pure Avocado Oil! . I used a charcoal grill for these, but you can use any grill, cook them in a cast iron, or even airfry it. . Serve it with your favorite base or devour as is. I served these alongside a lemony roasted garlic mayo and it was… so good! . Here is how I made it: . 1.We’ll start with the chicken marinade - thats key here. Cube up 2lbs of chicken thighs, add them to a bowl, drizzle them with 2 tbsp of @chosenfoods Avocado Oil, 3-4 tablespoons plain Greek yogurt, 2 tbsp tomato paste, the juice of 1 large lemon, 6 finely minced garlic cloves, 1 tbsp thyme, 1 tbsp sweet paprika, 1/3 tsp cinnamon, a couple pinches of salt and pepper. Give it a really good mix and marinate 2-6 hours, or ideally, overnight. I like using Chosen Foods’ Avocado Oil because it has a neutral flavor, helping bring out all the flavors in the spices, its a healthy fat, and it has a high smoke point so perfect for cooking or grilling at temperatures up to 500°F. . 2.When you’re ready to eat, just skewer up the chicken, then grill them on a charcoal grill (preferred), a cast iron, or airfry at 400F for about 20 minutes. Time varies by airfryer. . 3.When its ready, plate it up however way you want. I added some pickled red onions and a lemony roasted garlic mayo sauce. To make that dip, grab a small ramekin and load it up with about 1/2 to 3/4 cup garlic cloves. Cover with @chosenfoods Avocado Oil and put in the oven at 250F for 60-70 minutes. Remove from the oven, let cool completely, add the garlic to a small bowl and mash it up with a small fork. . 4.To the mashed garlic add 3 tablespoons of Chosen Foods Classic Mayo, the zest of a lemon, the juice of 1/2 lemon, a couple pinches salt, and lots of fresh cracked ground pepper. Mix well, taste, and adjust. . 5.Plate everything up, top with chili flakes or sumac, and enjoy. . . . #ChosenPartner #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #mediterraneanfood #summergrilling #chickenrecipes

This gotta be one of my faveeeee low carb dish! Super easy, super low carb & budget friendly 😍😍😋😋😋 SN: you can def make your own alfredo (I do sometimes), but the jar works fine for this as well! #lowcarbrecipes #ketoeats #lowcarb #ketorecipes #ketoforbeginners #blackgirlsonketo

Easy keto lunch that helped me lose 38 LBS! #ketocoachbre #ketoforbeginners #easyketolunch #easyketolunches #easyketoforbusypeople #easyketolunchideas #easyketorecipeideas

Gotta try this spicy shrimp sushi wrap! So easy and so good. . I shared a salmon version of these a few weeks ago, but they were too good not to do a sequel. So I made a spicy shrimp salad version and im telling you… these are GOOD! . I didnt use rice to keep it low carb, but if you’re feeling rice, go ahead and fill it up however way you want! . Here is how I made it: . 1.Steam or cook up 1lb of shrimp and let it cool. Finely chop the shrimp once cooled, add it to a bowl, then mix it with 1 to 1.5 tbsp mayo, 1 tbsp gochujang (or 2 tbsp sriracha), 1 tbsp Tamari or soy sauce, 1 tbsp rice vinegar, a pinch of salt. Mix it well, taste, and adjust as needed to your liking. . 3.Grab a flat sushi nori sheet. Grab some scissors and cut halfway up the middle to make 4 separate quadrants. . 4.Fill up each quadrant with your desired toppings. . 5.I used 3 tbsp of the shrimp salad, added about 1/4 of an avocado, 1 tbsp cream cheese with cucumber slices and jalapeno spices, and some carrot strips. . 6.Then start with the bottom left quadrant and fold up, then fold across, then fold down. . 7.Eat as is or dunk, dip, or spoon some sauce or soy sauce on top. I used a simple spicy sauce that I made by mixing 2 tbsp mayo, juice of 1/2 lime, 1/2 tbsp gochujang (or 1 tbsp sriracha), and pinch of salt. If you want, you can then dunk it in some sesame seeds for some extra fun. . ENJOY. . . . . . #lowcarb #lowcarbrecipes #sushi #ketorecipes #keto #healthyrecipes

Healthy enchiladas! The whole fam will love this one 😋 #lowcarb #keto #healthy #recipe #fitness

Just 3-INGREDIENTS creates these 0-carb, high protein tortillas....that don't fall apart, break, or crumble! They're super pliable, bend-y, and versatile for sweet or savory! The possibilities are endless! - NO dairy - NO coconut - NO gluten - NO flour - NO starches - NO gums - NO sugar - Keto & paleo friendly - SIBO compliant 👉🏼FOLLOW me on IG ✌🏼 for more easy, good-for-you recipes! Ingredients: 2 eggs 20g (about 1/4 cup) of my plain protein bake powder (link in bio where to get it) 1/2 cup of nut milk or water Makes 3-4 tortillas *follow the video for instructions. *note: do not use oil, a medium heat, "dry" non-stick pan works best (I used my non tox pan) #ketotortillas #lowcarbtortillas #proteintortillas #healthytortillas #grainfreetortillas #umfree #glutenfreebaking #lowcarbrecipes #lowcarbbread #ketorecipes #paleobread #paleotortillas #SIBOrecipes #candidadiet