Healthy Foods

🌞WHAT I ATE TODAY 🌞 healthy, whole foods focused meals are what make me feel my best! 🙌🏽 #wholefoodrecipes #healthyeatingrecipes #healthyeatinghabits #realfoods #mealpreptips #wellnessrecipes #eatcleanjourney #foodpreperation #healthymealpreps #wholefoodsonly #mikuna

#detox#fruitbowl#fruitfast#healthylifestyle#eattoheal#ardensgarden2daydetox 🍓🫐🍉🍎🍇🍉❤️

Eating Healthy DOES NOT Have to be Boring!👨‍🍳❤️ There’s no reason for you to be eating plain boring foods when you can eat delicious macro friendly meals like this by making simple and easy adjustments! My goal is to help as many of you, eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! I have lots more Easy, Delicious Macro Friendly Recipes in my Digital Cookbook!👨‍🍳📖❤️ Shoutout to my brothers @Sean Casey & @Aussie Fitness 🇦🇺💪🏼 for the video idea and inspiration - go show them love!!❤️ . . . . #healthyrecipes #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

Start your year off strong with this low cal, high protein meal prep you’ll actually WANT to eat 🤤👏🏼 macros listed at end but adjust to fit your needs! #healthymeals #mealprep #highproteinmeals #lowcalorie #caloriedeficit #mealsforweightloss #weightlosstransformation

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

5 ingredients plus some spices and it’s such a satisfying dinner #healthyeating #weeknightdinner #easyhealthyrecipes #heartofpalm #paleodinners #easyhealthy #15minutedinner #onepanmeal #easydinners

CUCUMBER ROLL-UPS you have to try this ✨Ig:rooxy.official #rooxy #rooxydiet #easyrecipes #cucumber #healthyfood #healthy #sushi #weightloss #lowcarb #easycooking #easymeals #food #eating #snack #recipe

Around 30g protein 🫶🏻 #highprotein #healthymeals #hormonehealth #womenshealth #nutrition #nutritionist #spinach #cookedspinach #whatsonmyplate #whatieatinaday #fyp

MY FAVORITE SALAD EVER ! 🫶🏻 this recipe was based off a basic recipe i got from @giadadelaurentiis but i added my own twist! SO good! 👌🏻 Heat oven to 425. Chop 3 heads broccoli into very small pieces. Place on parchment lined baking sheet. Add 20oz shredded Brussel sprouts to sheet. Drizzle with 2 tbsp olive oil and 1 tsp salt, toss, and bake for 20 minutes, tossing half way through. Let cool. While baking, chop 8 pitted medjool dates and 1 cup salted almonds into small pieces. Set aside. Cook 2lb raw, peeled, tail off shrimp by heating a pan over medium heat. Add 1 tbsp butter and 1 tsp Calabrian chili paste. Add shrimp and a pinch of salt. Cook two minutes per side and turn off heat. Set aside. Make dressing by whisking together 1/2 cup olive oil, 2 tsp Calabrian chili paste, 2 tsp lemon zest, juice of 1 lemon, 2 tbsp honey, 1 tsp salt. Set aside. Assemble salad by putting roasted veggies in bowl, then add shrimp, dates, almonds, and grate fresh pecorino Romano on top. Drizzle dressing evenly over salads. Enjoy! #salad #brusselsprouts #summersalad #shrimp #eathealthy #eatsalad #saladrecipe #summerfood #eathealthyfood #healthysalad #todayfood #eeeeats #foodielife #mealidea #recipeideas

Full Day of Eating - On a Training Day - Focusing on Protein and Whole Foods #whatieayinaday #wieiad #fulldayofeating #fdoe #healthyfood #highproteinmeals #wholefoods #pokebowl #shrimppokebowl #avocadotoast #savorybreakfast #chickenburrito

Week of healthy breakfasts under 20 mins 🍓🫶🏼✨ #breakfastideas #healthybreakfast #healthybreakfastideas #breakfastinspo

MEXICAN-INSPIRED CHICKEN SALAD 🫑🌶️😋 If you never know what to make for lunch, try meal prepping a few options at the beginning of the week! This is one of my favorites because its packed with protein and veggies, tastes AMAZING and will keep you full! ✨The full recipe is on my blog, click the link in my bio to go straight to the recipe! https://clairenolan.co/mexican-chicken-salad/ #healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #easyrecipe #easylunch

yes this meal IS high protein // low cal (and super enjoyable) = the key to staying on track 🔥👏🏼 For my 5 minute rice: cook minute rice according to box directions BUT add 1 tsp of Knorr Tomato bullion (from Walmart) to the water before microwaving. For me a mindful serving is usually 1/3 cup or 1/2 cup COOKED rice—this doesn’t mean it will be the appropriate serving for you. Adjust to fit your needs! #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #tacobowl

High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese! ONLY 550 Calories🥩🧀🔥 Another incredible combo! Juicy & flavorful Steak Bites paired with creamy well seasoned Mac n Cheese. So simple and easy to make, great for meal prep! Macros per serving (4 total) 550 Calories | 62g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) - 800g Raw Topside/Top Round Beef Steak cut into cubes - 1.5 tsp Salt - 2 tsp Black Pepper - 2 tsp Garlic Powder - 2 tsp Parsley - 1 tsp Chilli Powder - 2 tsp Olive Oil - 40g Light Butter (for Cooking) Creamy Cheese Sauce - 280ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 35g Light Cheddar (Brand: Valley Spire) - 35g Shredded Mozzarella (Brand: Emporium) - 200g Uncooked / 450g Cooked Macaroni Cajun Seasoning Mix (or you can buy premade at any supermarket) - 1 tsp each Salt & Pepper - 1 tsp each Garlic & Onion Powder - 1 tsp Paprika - 1 tsp Chilli Powder or Cayenne Pepper - 1 tsp Thyme - 1 tsp Oregano Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖 Important Cooking Notes - Marinate the steak overnight for better flavour - When cooking the steak, make sure the heat is medium high heat. Cook for 3-4 mins each side to get a nice sear - Lower the heat slightly when adding extra butter, minced garlic and parsley. Mix for 1-2 mins then remove from the heat - Make sure the heat is on low when making the cheese sauce. Stir till creamy and the cheese is stringy then turn off the heat and add the macaroni . . . . #steak #macandcheese #steaklover #beef #cheese #macaroni #mealprep #easyrecipes #highprotein #lowcalorie #healthyrecipes #healthyfood #foodie #eathealthy #garlicbutter #weightloss #fitness #fatloss

Super quick and easy lunch or dinner idea I had throughout my weight loss journey. 😋 #healthymeals #weightloss #fyp #fitness #weightlosstransformation

Meal prep lunch for the week! 😋 #healthyrecipes #foryou #healthyfood