Healthy Eating

🌞WHAT I ATE TODAY 🌞 healthy, whole foods focused meals are what make me feel my best! 🙌🏽 #wholefoodrecipes #healthyeatingrecipes #healthyeatinghabits #realfoods #mealpreptips #wellnessrecipes #eatcleanjourney #foodpreperation #healthymealpreps #wholefoodsonly #mikuna

#detox#fruitbowl#fruitfast#healthylifestyle#eattoheal#ardensgarden2daydetox 🍓🫐🍉🍎🍇🍉❤️

What I eat in a day | 40 pounds down in 5 months #whatieatinaday #weightloss #weightlossjourney #healthyliving #40lbsdown #weightlossprogress #vlog

MY FAVORITE SALAD EVER ! 🫶🏻 this recipe was based off a basic recipe i got from @giadadelaurentiis but i added my own twist! SO good! 👌🏻 Heat oven to 425. Chop 3 heads broccoli into very small pieces. Place on parchment lined baking sheet. Add 20oz shredded Brussel sprouts to sheet. Drizzle with 2 tbsp olive oil and 1 tsp salt, toss, and bake for 20 minutes, tossing half way through. Let cool. While baking, chop 8 pitted medjool dates and 1 cup salted almonds into small pieces. Set aside. Cook 2lb raw, peeled, tail off shrimp by heating a pan over medium heat. Add 1 tbsp butter and 1 tsp Calabrian chili paste. Add shrimp and a pinch of salt. Cook two minutes per side and turn off heat. Set aside. Make dressing by whisking together 1/2 cup olive oil, 2 tsp Calabrian chili paste, 2 tsp lemon zest, juice of 1 lemon, 2 tbsp honey, 1 tsp salt. Set aside. Assemble salad by putting roasted veggies in bowl, then add shrimp, dates, almonds, and grate fresh pecorino Romano on top. Drizzle dressing evenly over salads. Enjoy! #salad #brusselsprouts #summersalad #shrimp #eathealthy #eatsalad #saladrecipe #summerfood #eathealthyfood #healthysalad #todayfood #eeeeats #foodielife #mealidea #recipeideas

The Top 3 Snacks to eat to BURN belly fat 🔥 P.S. Want to learn the EXACT methods our clients are using to love their body and lose 10,20,30+ WITHOUT diets or willpower? Then make sure you download a copy of my free Self Love Bible ❤️ Link in BIO @ghallfitness #weightloss #fatloss #health #wellness #foryou #fyp #trending #loseweight #healthysnacks #healthyeating #diet #nutrition

🥦 Foods Better Eaten Raw 👉 Make no mistake, I am still cooking and enjoying all of these on a normal basis, BUT it’s helpful to know when I eat these raw what extra benefits I might get from these foods. 🥘 Keep in mind with any raw veggies, some people will have a harder time digesting them vs cooked, so it does come down to your body and your microbiome in terms of how well you can handle non-cooked veggies. 🥦 I tend to think cooked broccoli tastes much better, but when broccoli is raw the cancer fighting compound myrainase is stable. Heat can degrade it. 🧄 When you heat up garlic, some of the allicin can be destroyed which is the main benefical compound found in garlic. Eating this raw keeps the allicin fully intact! 🧅 Similair to garlic, cooking onions degrades some of the sulpher compounds naturally present in uncooked onions. 🫑 Red peppers are quite high in Vitamin C, but this can get lowered when you apply heat, so eating these as a snack raw will give you the highest amount of Vitamin C. #veggies #rawfood #healthyeating #healthyfood

The healthy life just isn’t for me🤷🏻‍♀️ #healthy #foodtiktok #foodie #wieiad #whatiatetoday #foodchallenge #foodreview #mukbang #foodchallenger #icecream #healthyrecipes

CUCUMBER ROLL-UPS you have to try this ✨Ig:rooxy.official #rooxy #rooxydiet #easyrecipes #cucumber #healthyfood #healthy #sushi #weightloss #lowcarb #easycooking #easymeals #food #eating #snack #recipe

health is not just the nutrients you put in your body #healthydiet #foodfreedombodylove #dietculture #nourishnotpunish

#weightloss #weightlosscheck #weightlosstransformation #mealprep #lunchideas #fitnessjourney #cleaneating #healthylunchideas #healthyfood #eatingclean #healthyrecipes #weightlossjourney #weightlossmotivation #weightlossprogress #fypシ #lunch #cleaneatingideas #motivation #easylunch #easylunchideas

I’VE CRACKED THE CODE #adhd #pcos #glutenfree

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

what i eat in a day!! im trying to be healthier hehe any suggestions are appreciated 💌 #healthyrecipes #healthyfood #mealideas #whatieatinaday #nanny #utah

Cleaning eating chart of some foods you should incorpate in your fitness journey👍 #cleaneating #healthy #fit #knowledge #food #power #health #healthiswealth #rich #foods #clean #fypシ

#healthydiet #dietfood #flatbellydiet #trending #health #dailyroutine

Full Day of Eating - On a Training Day - Focusing on Protein and Whole Foods #whatieayinaday #wieiad #fulldayofeating #fdoe #healthyfood #highproteinmeals #wholefoods #pokebowl #shrimppokebowl #avocadotoast #savorybreakfast #chickenburrito