Healthy Dinner

I make these chipotle bowls way too much 😭 and the vinaigrette has me in a horrible chokehold. Don’t judge me #foodie #healthydinner #easyrecipes #chicken

4 healthy dinners to make on repeat #healthy #healthyliving #healthycooking #paleodiet #weightloss #weightloss #food #dinnerrecipe #whatieatinaday #lowcalorierecipe #lowcalorie Credit: sweatsandthecity

5 ingredients plus some spices and it’s such a satisfying dinner #healthyeating #weeknightdinner #easyhealthyrecipes #heartofpalm #paleodinners #easyhealthy #15minutedinner #onepanmeal #easydinners

Lazy girl dinner 💭✨👸🏼 recipe below!! Ingredients: @Poppi for the good vibes Cauliflower (I used 1 bag) Sweet potatoes, cubed (I used 4 small) 2 chicken breasts Juice of 1 lemon Seasonings for cauliflower: onion powder, garlic powder, salt, pepper, turmeric Seasonings for sweet potatoes and chicken: onion powder, garlic powder, salt, pepper, smoked paprika @Baba’s roasted red pepper hummus @Esti foods official tatziki Instructions: 1. Toss cauliflower with avocado oil and seasonings 2. Bake in airfryer at 400° until crispy 3. Toss sweet potatoes woth avocado oil and seasonings 4. Bake in oven at 450° until crispy (may need to broil at end) 5. Season chicken and brown on both sides in cast iron pan - add juice of 1 lemon right before baking 6. Transfer cast iron to oven and finish baking chicken until internal temp reaches 165° 7. Cut chicken into cubes and return back to cast iron 8. Mix until chicken is well coated with chicken juices from cast iron 9. Top with sauces and enjoy #healthymeals #mealideas #healthydinner #dinnerideas #cookingvideo #cookingvlog #cookwithme #poppipartner #sodasback

CREAMY PROTEIN PASTA SKILLET 🍝🙌🏼🥰 When I tell you, you can’t even taste the health!! It’s the most sneaky high protein recipe I’ve made 🤫💪🏼 so if you are looking for an easy, healthy dinner, this has gotta be it for you! ❤️ RECIPE: Bring a large pot of water to a boil. Slice your chicken sausage and sauté on medium high heat until golden. Cook your protein pasta. In a blender add 1 cup of low fat cottage cheese, salt, pepper, Italian seasoning and blend until smooth. Add your favorite pasta sauce to the sausage and stir in your blended cottage cheese. Mix in your pasta and top with mozzarella. Cover until cheese is melted. ❤️ #protein #highprotein #dinner #healthydinner #easyhealthymeals #healthyfood #cottagecheese #proteinpasta #easydinner #51030 #familymeals #macrocounting #macrofriendly #toddlermeals

Healthy crispy chicken tenders & fries!🍗🍟 I think that one of the biggest keys to healthy eating is to make healthier versions of the foods that you LOVE so that you can eat them whenever you want! These air fried crispy chicken tenders and sweet potato fries really hit the spot - they are sooo delicious and easy to make! 🙌 I made this for 2 people but you can adjust the amount of sweet potatoes and chicken you make! 🍟 Sweet potato fries: - 4 sweet potatoes - 1 tbsp olive oil - 1/2 tsp each: paprika, garlic powder, salt, baking powder - 1/4 tsp pepper Preheat oven to 425. Slice the potaotes into long fry shapes. Add them to a big bowl and toss with olive oil and all the spices. Spread into a lined baking sheet and bake for 25-30 mins, tossing a few times while cooking. 🍗 Chicken tenders: - 5 chicken tenders (or slice chicken breast into long strips) - Salt & pepper - 1/2 cup breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - Olive oil spray (OR 1 beaten egg - I ran out!) Season both sides of the chicken with salt and pepper. Add the breadcrumbs to a shallow bowl with garlic powder, paprika, and a little salt and pepper and mix to combine. Lightly spray both sides of the chicken with olive oil OR dip in beaten egg, then coat both sides in breadcrumbs. Add to air fryer basket in a single layer and spray tops with oil. Air fry at 400F for 12 mins flipping halfway. Serve with your favorite sauces and enjoy!! #healthyrecipes #healthycooking #easyrecipe #dinner #dinneridea #healthydinner #cleaneating #airfryer #airfryerrecipe #healthychickentenders #highprotein

the perfect summer dinner doendt exi- 😮😮😮😮 greek chicken skewers, basmati rice, and a super fresh side salad #weeknightdinner #healthydinner #austintx #summerdinnerideas

My recipe for fat loss🙌🏼🥹 try it! #macrofriendly #healthydinner #weightlossmeals #dinnerideas #EasyRecipe #fitnessadvice #caloriedeficit #fatlossfoods

Week of healthy dinners, simple & delish! 🥰🍝🫶🏼 #dinnerideas #healthydinner #recipesideas #tofurecipes #weekofdinners

Looking for healthy, 30 minute dinner ideas? I’ve got you covered! 🙌😋 Tonight I made grilled chicken, crispy air fried potato wedges and a delicious lemon herb tahini dip… all in 30 minutes! A simple, healthy dinner that the whole family will enjoy 🍽️ Potato wedges: - slice 2 potatoes into wedges - toss in 1/2 tbsp olive oil and 1 tsp salt - air fry at 375F for 22 minutes, shaking a few times between Grilled chicken: - slice a chicken breast in half lengthwise - add to a bowl with 2 tsp olive oil, 1/2 tbsp lemon juice, 1/2 tsp garlic powder, 1/4 salt and a pinch of black pepper - grill for 5-7 mins per side until cooked through Lemon herb tahini dip: - mix together 1/2 cup plain greek yogurt, 2 tbsp tahini, 1 tbsp lemon juice, 1 tsp dried dill, 1 tsp garlic powder, and a pinch of salt Simple side salad: - add 3 cups spinach, 1/4 of a sliced red onion, 2 tbsp crumbled feta to a bowl - toss with 1 tbsp olive oil, 2 tbsp balsamic vinegar, 1/4 tsp salt and 1/4 tsp red pepper flakes This recipe makes about 2 servings. I hope you enjoy! 🫶 #healthydinner #easyrecipe #easydinner #familydinner #mealidea #mealinspo #quickdinner #salad #grilledchicken #healthycooking #cleaneating

CREAMY CHICKEN 🤤 A delicious, healthy high protein meal for you to try. Save for later ☝🏼 •481 kcals •39g PRO, 63g CHO, 15g FAT Serves 2 -200g of uncooked chicken breast -500g of potato -2 tsp of garlic salt -Broccoli/broccolini -1 red onion -2 cloves of garlic -50ml of double cream -1 reduced salt chicken stock cube mixed with 300ml of boiling water (use more water if needed) -1 heaped tsp of Dijon mustard -Fresh parsley, chopped -Salt/pepper Method: 1. Wash the potatoes and slice into wedges (I like to leave the skin on). Par boil for 5 minutes. Season with garlic salt and pepper. Air fry for 25-30 mins until soft. 2. Boil the broccoli until soft. 3. Beat down the chicken before frying. Season with paprika, salt and pepper. 4. Spray a pan with oil and add the chicken breasts. Cook on either side for 5-10 minutes. Remove from the pan and set aside. 5. One the same pan, add a drop of water. Then add the garlic and red onion. Stir and let simmer for 2 minutes. 6. Pour in the chicken stock and double cream. Mix in the Dijon mustard. Add the chopped parsley. Let it simmer again before adding back in the cooked chicken. 7. Coat each side of the chicken in the sauce. 8. Serve the potatoes, chicken, sauce and vegetables into two portions. Enjoy! #creamychicken #potatoes #garlicpotatoes #easyrecipes #healthyfood #highproteinrecipes #foryou #foryoupage

Welcome to my new series: 20 Minute High Protein Trader Joe’s Dinners! And substitutions listed so you can make them with ingredients from any grocery store. Episode 1: Better Than Takeout Beef & Broccoli 🥡🥦 Just one pan, a simple and delicious sauce, and tons of protein & veggies! What more do you need?! Feel free to use any type of steak or even chicken or tofu, just cut it into bite sized pieces first. Enjoy! Ingredients: 8 oz broccoli florets 1 tbsp avocado oil 1 lb shaved beef or steak cut into bite sized pieces Salt & pepper 1 tbsp sesame oil Sesame seeds to serve (optional) Rice to serve Sauce: 1/2 cup soy sauce 1/2 cup water 1 tbsp fresh ginger, peeled and grated 3 cloves garlic, minced 1 tbsp honey 1 tsp chili onion crunch or sriracha 1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour Instructions: First make the sauce by whisking together all ingredients until the flour has fully dissolved. Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside. Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken). Turn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli. Serve over rice with sesame seeds to top. Makes about 4 servings. #broccyourbody #easydinners #highproteinmeals #highproteinrecipes #traderjoesrecipes #healthyrecipes #healthydinnerrecipes #20minutedinner

the best summer dinner EVER 🌮 #tacos #dinnerwithme #dinnerideas #healthydinner

Say hello to your new favorite dinner - Honey Sriracha Chicken Noodles! This one-pan delight is quick, easy and undeniably delicious. Ingredients: 450g lean chicken breasts 1 tsp sriracha 2 tbsp low sodium soy sauce 1 tsp garlic powder 1/2 tsp salt 1/2tsp baking soda 250g rice noodles 3 spring onions 100g green beans For the Sauce: 100g honey 2 tbsp sriracha 2 tbsp low sodium soy sauce 2 tsp minced ginger 2 tsp minced garlic 1 tsp sesame oil 1 tsp cornstarch Full directions are on my blog. #onepan #onepanmeal #chickennoodles #onepanchallenge #easyrecipes #healthyrecipes

Your next dinner idea #fitok#fittiktok#healthyrecipes#weightloss#diettips#mealprep#mealprepideas

Marry Me Chicken is one of the best ways to cook chicken breasts! Tender and juicy chicken breasts cooked in a creamy sun-dried tomato sauce – the perfect combination for an easy weeknight dinner. #recipes #marrymechicken #cooking #food #dinner #lowcarb #tuscanchicken #healthydinner #dinnerideas #chickenbreast