Healthy Chicken Recipes

the only chicken you will ever need!! #healthyeating #healthymeals #healthyrecipe #chickenrecipe

This HONEY - LIME chicken is the perfect weeknight dinner to add to your rotation🍋‍🟩🍯 Ingredients: 1 chicken breast thinly sliced Seasoned with: Paprika Chili powder Salt & pepper 1 lime juiced 2 tbsp honey For the Cucumber & Avocado Salad: 1/2 cucumber quartered 1 avocado cubed 1/2 red onion sliced 1 tosp honey Salt & pepper to taste 1 lime juiced Minced cilantro For the sides I made white rice and added 1/2 cup to my plate and approximately 1 cup of shredded lettuce. This dinner was SO good I can't wait for you to give it a try 🙌🏼 Notes: slice chicken breast. Season the chicken. On a medium pan on (medium heat) add 1/2 tbsp avocado oil then add chicken once the pan is very hot. Cook for about 3-4 minutes until no longer pink. Turn heat down then add lime juice and honey. Allow for it to simmer for another 3-4 min or until sauce turns thick in texture. For the salad cut the veggies add all into a bowl and mix well. Serve & Enjoy! #healthyrecipes #healthyrecipes #healthylifestyle #healthyfood #healthycooking #weightlossdinner #weightloss #fypシ゚viral

Airfryer honey garlic chicken tenders. Perfect high protein chicken recipe. Add to a salad, serve with chips or just as they are. So easy to make and so delicious! Recipe for 2 portions Air fryer 10 mins - 12 mins at 200c 2x chicken breast cut into strips Chicken seasoning 1x tbsp - Onion granules - Cajun seasoning - Smoked paprika - Garlic granules/powder - Salt & pepper Cornflakes seasoning 30g cornflakes 1x tbsp - onion granules - Cajun seasoning - Salt & pepper 1x egg whisked Sauce 2x tbsp garlic puree 2x tbsp soy sauce 2x tbsp sweet chilli sauce 2 x tbsp honey 1x tbsp chilli flakes 1x tbsp dried coriander #airfryer #airfryerrecipes #chickentenders #honeygarlicchicken #crispychicken #easymeals #simplerecipe #highprotein #healthymealideas #foodtiktok #foryoupage #fyp #fypシ #CapCut

Low-calorie high-protein chicken salad recipe I ate during my -230lb weightloss journey with PCOS 🩷 #chickensalad #healthyrecipes #lowcalorie #highprotein #pcos #pcosfyp #mealprep #mealideas #insulinresistance #weightloss

Replying to @Courtney Garcia couldn’t be easier 🔥😌 high protein, low cal meal ready in 10 minutes 👏🏼👏🏼 #mealprep #highproteinmeals #healthymeals #healthydinner #quickmeals #lowcaloriemeals #easymeals

High Protein Creamy Chicken Fajita Burritos🌯 Easy Meal Prep With 56g Protein💪🏼 (Macros: Per Burrito - 10 Total) 498 Calories 34.6gC | 11.6gF | 56gP Ingredients: 1.3KG Diced Skinless & Boneless Chicken Breast (raw weight) 1/2 Packet Fajita Seasoning (Old El Paso - store bought or homemade) 400g Red Enchilada Sauce (Old El Paso - or tomato passata) 500g Diced Capsicum/Bell Peppers 1 Diced Onion Light Cooking Oil Spray (Frylight) Salt Parsley 600g Low Fat Cottage Cheese 130g Light Cream Cheese (or light laughing cow cheese) 1/2 Packet Fajita Seasoning 80g Light Mozzarella 700g Cooked White Rice (divided into 10 burritos - 70g per burrito. You can add more or less depending on your macros) 10 Warm Regular Tortillas (Old El Paso, Simson's Pantry Protein Wraps or any large basic tortilla) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 IMPORTANT NOTES: Before rolling the burrito make sure to warm up the tortilla in a pan with the stove on low heat for approximately 30 seconds on each side. Doing this will prevent the tortilla from breaking when rolling. Reheat Instructions: Store your burritos in the freezer & when you’re ready to heat it up first take it out of the foil/wrapper, wrap it in a paper towel & microwave for approximately 2 minutes (this will thaw the burrito to ensure it isn’t cold in the middle) from here air fry at 190C/375 for 5 - 8 minutes. This can also be done in the oven or pan fried, times may vary slightly. #burrito #highprotein #highproteinmeals #Fitness #fatloss #lowcalorie #healthyrecipes #mealprep #foodie #slowcooker #chicken

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

Delicious and juicy meal prep chicken #mealprep #healthymealprep #adobo #chipotlechicken #weightlossfood #healthyrecipes #recipe

CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes you’ll make. The secret is the marinate that will elevate the chicken and the quick garlicky herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove the skin if you prefer, too. I paired this with a simple salad, but it would be complete with some regular rice, quinoa, or if you’re doing lowcarb/keto, some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to a bowl. . 2.For the marinade, grab a medium mixing bowl. Add 2 tbsp drizzle of olive oil, 2 tbsp tomato paste, 4 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, pepper, 1 tbsp smoked paprika, 1 tbsp oregano or thyme, 1/4 to 1/2 tsp cayenne pepper. Mix it really well. . 3.Add the marinade to the chicken, and mix really well covering all sides. Let this ideally sit for 2 to 6 or ideally, overnight. . 4.Preheat oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in the oven. . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While thats going, make your sauce. I processed together 3 tablespoons of thick greek yogurt (or labneh), a handful of fresh mint (about 3 tablespoons), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust to your preference. . 7.Remove the chicken from the oven, plate it. Again, you can serve this with whatever base you like (it would be delicious with regular rice, quinoa, or if you’re lowcarb/keto my high protein kaizen rice), some salad of choice, and this sauce. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare

Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻‍🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #easyrecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep

Easy Crispy Low Calorie & High Protein Buffalo Chicken Taquitos🍗🔥 Ingredients: 480g Cooked & Shredded Chicken Breast 85ml Buffalo Sauce (Franks Redhot Buffalo Sauce) 120g Low Fat Cream Cheese (or blended low fat cottage cheese for extra protein) Smoked Paprika, Garlic Powder, Onion Powder & Ranch Seasoning (Deliciou) Finely Sliced Spring Onion/Scallions 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) 12 Warm Mini Corn Tortillas (Mission Corn Tortillas) Light Cooking Oil Spray (Frylight) (Optional Topping) Low Fat Greek Yoghurt + Ranch Seasoning, Chives & Buffalo Sauce IMPORTANT NOTES: Place half of the tortillas onto a plate with a damp paper towel on top & microwave for 25 - 45 seconds. This step is crucial to ensure the tortillas don’t break when rolling them. #taquitos #lowcalorie #highprotein #easyrecipe #mealprep #healthyrecipes #weightloss #fatloss #lowcaloriesnacks

CREAMY CHICKEN 🤤 A delicious, healthy high protein meal for you to try. Save for later ☝🏼 •481 kcals •39g PRO, 63g CHO, 15g FAT Serves 2 -200g of uncooked chicken breast -500g of potato -2 tsp of garlic salt -Broccoli/broccolini -1 red onion -2 cloves of garlic -50ml of double cream -1 reduced salt chicken stock cube mixed with 300ml of boiling water (use more water if needed) -1 heaped tsp of Dijon mustard -Fresh parsley, chopped -Salt/pepper Method: 1. Wash the potatoes and slice into wedges (I like to leave the skin on). Par boil for 5 minutes. Season with garlic salt and pepper. Air fry for 25-30 mins until soft. 2. Boil the broccoli until soft. 3. Beat down the chicken before frying. Season with paprika, salt and pepper. 4. Spray a pan with oil and add the chicken breasts. Cook on either side for 5-10 minutes. Remove from the pan and set aside. 5. One the same pan, add a drop of water. Then add the garlic and red onion. Stir and let simmer for 2 minutes. 6. Pour in the chicken stock and double cream. Mix in the Dijon mustard. Add the chopped parsley. Let it simmer again before adding back in the cooked chicken. 7. Coat each side of the chicken in the sauce. 8. Serve the potatoes, chicken, sauce and vegetables into two portions. Enjoy! #creamychicken #potatoes #garlicpotatoes #easyrecipes #healthyfood #highproteinrecipes #foryou #foryoupage

Healthy crispy chicken tenders & fries!🍗🍟 I think that one of the biggest keys to healthy eating is to make healthier versions of the foods that you LOVE so that you can eat them whenever you want! These air fried crispy chicken tenders and sweet potato fries really hit the spot - they are sooo delicious and easy to make! 🙌 I made this for 2 people but you can adjust the amount of sweet potatoes and chicken you make! 🍟 Sweet potato fries: - 4 sweet potatoes - 1 tbsp olive oil - 1/2 tsp each: paprika, garlic powder, salt, baking powder - 1/4 tsp pepper Preheat oven to 425. Slice the potaotes into long fry shapes. Add them to a big bowl and toss with olive oil and all the spices. Spread into a lined baking sheet and bake for 25-30 mins, tossing a few times while cooking. 🍗 Chicken tenders: - 5 chicken tenders (or slice chicken breast into long strips) - Salt & pepper - 1/2 cup breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - Olive oil spray (OR 1 beaten egg - I ran out!) Season both sides of the chicken with salt and pepper. Add the breadcrumbs to a shallow bowl with garlic powder, paprika, and a little salt and pepper and mix to combine. Lightly spray both sides of the chicken with olive oil OR dip in beaten egg, then coat both sides in breadcrumbs. Add to air fryer basket in a single layer and spray tops with oil. Air fry at 400F for 12 mins flipping halfway. Serve with your favorite sauces and enjoy!! #healthyrecipes #healthycooking #easyrecipe #dinner #dinneridea #healthydinner #cleaneating #airfryer #airfryerrecipe #healthychickentenders #highprotein

never gets old #mealprep #chipotle #chicken #chipotlechicken #health #healthyrecipes #gym #gymtok #girls #women #mealprepideas #mealprepping #fypシ #foryou #recipe #cookwithme #fitness

CHIPOTLE CHICKEN & RICE BOWL. . This lowcarb + high protein bowl is going to be one of the BEST meals you’ll make! . I made this HIGH PROTEIN and LOWCARB with my @Kaizen Food Company lowcarb rice. . Here is how I made it: . 1.Add 2 lbs diced chicken brst to a bowl. Drizzle with 1 tbsp olive oil & season with 1 tbsp oregano, 1 tbsp paprika, 1/2 tbsp onion powder, a few pinches of salt + ground pepper. To tenderize & break down the chicken fibers, I added 1/2 teaspoon baking soda. Finally, top with 1.5 tbsp plain yogurt and 2 tbsp of the sauce from a can of adobo chipotle peppers and mix well. Let this sit for 30ish mins before you make it, but if you want to make it right away, go ahead! . 2.When you’re ready to eat, bring a pan to medium heat, add 1 tbsp oil, add chicken, and cook it through on medium heat, stirring every few mins so it cooks on all sides. This takes about 10-12 mins depending on thickness. . 3.Make a simple pico/guac by thinly dicing half a large red onion, a small handful of cherry tomatoes, & a large handful of fresh cilantro. Add to a bowl, sprinkle with salt, ground pepper, and the juice of 1 large lime. Mix well, then let it sit for about 10 mins, stirring it a couple of times. . 4.Make the chipotle crema sauce by mixing 3 tbsp sour cream, 1.5 tbsp mayo, 1 tbsp adobo chipotle sauce from the can, 1 tsp smoked paprika, a pinch of salt, fresh pepper, & juice of 1-2 limes. I like to add more lime to make the sauce lighter, but up to you. . 5.Finally, make your base. To keep this lowcarb, I used my Kaizen lowcarb / keto rice (just 6 net carbs + 20g protein per serving), but you can use rice, cauli rice, quinoa, anything you prefer. I boiled my Kaizen rice for 6 mins and strained it. 6.When rice is cooked, plate it up with your chicken, some of the pico, avocado, and drizzle it up with the sauce. . Remember you can get my Kaizen high protein rice or pasta on my profile right here on tiktok shop or use code TIKTOK to save 20% in the link on my profile. . ENJOY!! . . . #lowcarbrecipes #ketorecipes #ketorice #lowcarb #keto#healthyrecipes #goodmoodfood #tiktokshop

High Protein Creamy Garlic Chicken Pasta🍗🍝 Easy Meal Prep! Ingredients: 600g Chicken Breast (thinly cut 2 chicken breasts in half) 1 Tsp Olive Oil Seasoning For Chicken: 1 Tsp Smoked Paprika, Garlic Powder & Salt Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper 25g Grated Parmesan Cheese 10g Light Butter (Nuttelex Light Spread) 320g Pasta (uncooked weight - Vetta Smart Protein Penne) 4 Garlic Cloves (diced) 150ml Chicken Stock 90g Light Cream Cheese (Philadelphia) 1 Tsp Smoked Paprika 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium) #highproteinmeals #chickenrecipe #healthyrecipes #mealprep #Fitness #fatloss #weightloss #easyrecipes