L-Glutamine Benefits Dr. Janine provides an informative overview of the various health benefits associated with l-glutamine. As she explains, l-glutamine is an essential amino acid that plays a crucial role in supporting the immune system and promoting healthy digestion. Additionally, l-glutamine has proven to be effective in addressing issues such as leaky gut, IBS, and autoimmune disorders like Hashimoto's. Dr. Janine goes on to mention several food sources rich in l-glutamine, including eggs, grass-fed beef, as well as vegetables like asparagus and broccoli. For those seeking a convenient option, protein powders can also serve as a viable source of l-glutamine; however, it is important to select products that are free from fillers and devoid of any magnesium stearate additives. Follow for more natural health tips. #lglutamine #guthealth #nutrition #wellness