Food Prep

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Hate counting but need to track your macros and/or food portions? Let this scale do the heavy lifting for you! Easily track your food with the scale and the app. #etekcity #foodscale #mealprep #mealprepideas #macros #macrocounting #weightlifting #training #foodprep #healthy #wellness #eatright #protein #carbs #fats

This meal prep is packed with flavor, easy to make and most importantly an affordable option for 5 meals. Total came out to be $21.31 I bought everything from Walmart. Ingredients: 4 lb chicken breast - $13.47 1 lime - $0.38 4 tb chipotle sauce - $0.98 1 onion - $0.98 1 tb paprika 1 tb garlic powder 1 tb onion powder 1 tb cumin 1 tb chili powder 1 tb Salt 1 tb pepper 2 packs of 12 oz Cauliflower rice - $2.17x 2 =$4.34 1 pack or frozen broccoli - $1.16 1 tsp garlic powder 1 tsp paprika 1 tsp salt 1 tsp pepper 1 tsp cumin 1 tomato bouillon cube

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Definetly worth it!! 15 glass tupperware set. Only $25 and even cheaper if you have a coupon. These will be great for the holidays coming up if you have any leftovers 👍🏻 #glasstupperware #cooking #bpafree #thanksgiving #leftovers #sahmlife #sahmcooking #leakprooflockinglids #mealprepping #sahmmeals #sahmmealprep #fyp

Need some meal prep inspiration? I gotcha! 😉 #blackgirlmealprep #beginnermealprep #cheapmealideas #blackgirlmeals #easymealprep #healthymealprep

I’ve been meal prepping since 2015, so I know what I’m talking about, y’all! 📝 Glass containers are an INVESTMENT: they’re more durable, airtight, and longer-lasting than plastic ones, which means less food waste and less constantly having to replace containers. And there’s a reason these ones are viral! Lots of sizes, multiple options, cute lids… grab a set for yourself below! ⬇️ #mealprep #mealprepideas #mealprepcontainers #kitchenaccessories #kitchenhacks #tiktokshop #tiktokshopfinds #giftfromTikTokshop

The PERFECT meal prep containers #pescatarian #pescatarianmeals #vegetarianmeals #mealprep #healthyeating

Start your year off strong with this low cal, high protein meal prep you’ll actually WANT to eat 🤤👏🏼 macros listed at end but adjust to fit your needs! #healthymeals #mealprep #highproteinmeals #lowcalorie #caloriedeficit #mealsforweightloss #weightlosstransformation

These snackleboxes are so universal! Make sure to select “Cloud White - 8grid 2pc” 🙌🏼☀️ #tiktokshop #sahmtok #snacklebox #snackleboxideas #sandwichtiktok #sandwiches #easymealprep #tiktokshopmusthaves

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High Protein Frozen Burritos are the Ultimate Meal Prep Meal prepping and freezing high protein burritos changed the game for me - and was actually the first “meal prep” content I ever made I had honestly never meal prepped until I realized just how convenient having easy, high protein meals stocked in my freezer was. It made my life SO MUCH easier on days I didn’t feel like cooking Since I started posting frozen burrito recipes, I’ve received thousands of DMs showing your freezers stocked with 10, 20, 30 and even 100+ of my high protein burritos at a time If you’re looking to enter the burrito meal prep game, here are my top tips👇 Freeze Your Burritos - Storing frozen keeps burritos tasting their best, and allows them to last for months. It allows you to prep in huge bulk (think 20-30 burritos/meals at at time) without worrying about them going bad/going uneaten - Wrap individually and freeze, or place burritos on a sheet pan and toss in the freezer uncovered (“flash freeze”) and then add to a gallon sized bag. Flash freezing first keeps them from sticking together while freezing Reheat Method - Remove your burrito straight from the freezer, wrap in a paper towel, microwave for 1.5-2 minutes to thaw (flip halfway) - the goal is to get the interior softened but not hot. Next, air fry (I usually do 375 degrees for 6-7 minutes), or pan fry until crispy. Your burritos will come out perfectly crisp (not soggy) and taste as good, if not better, than fresh Slowly Stockpile - You don’t need to spend hours and hours prepping - start by making 1-2 of my recipes a week (which will usually yield 20-30 burritos/meals). Repeat weekly, rotating recipes based on preference, and you’ll slowly build a huge stockpile of frozen meals. The concept is to be in a “meal prep surplus” - cooking more than you eat each week, until you eventually have enough meals to last for months Make a Low Calorie Side Sauce - I like to make simple, high protein yogurt sauces as a pairing. Low fat greek yogurt (and Skyr) taste nearly identical to sour cream - and can also add an additional 10+ grams of protein to your meal for minimal calories. Try mixing plain yogurt or Skyr with your favorite hot sauce for a delicious dipping sauce. If you’re hesitant, start with full-fat greek yogurt (5%) which still has a great protein-to-calorie ratio and tastes incredible Cool the Filling Before Rolling - When I prep burritos in bulk, I tend to just mix everything together to create a “filling” instead of adding each ingredient separately. After creating the filling, I like to place it in the fridge/freezer for 15-20 minutes so it can thicken - and it makes rolling burritos perfectly completely effortless If you’re looking for recipe ideas - I have an entire chapter in my meal prep cookbook dedicated to high protein frozen burrito preps, and tons of recipes on my feed #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

Meal prep but make it cute 💕 #pinklunchbox #mealprep #virallunchbox #fyp #pinkaesthetic #tiktokshopblackfriday

#snackprep #snacks #mealprep

Meal prep Sunday 👨🏽‍🍳 - chicken, sweet potatoes, & brussel sprouts 🐓🍠

Replying to @cynthya_a_ #mealprep #mealprepweightloss #preparation