Chickpea Recipes

Win hearts and prepare to fall in love with these Marry Me Chickpeas! A vegetarian twist on Marry Me Chicken with a creamy Italian-style tomato sauce and nutritious chickpeas. 💍 ##marrymechicken##chickpeasrecipe

Crunchy chickpea poppers 😁 #fyp #food #chickpeas #healthysnacks #healthy #snack #snacks #snackrecipes

Bringing my chickpea obession to my budget series 🤌 #twocheap #budgetrecipe #budgetmeal #chickpeas #chickpeasrecipe #fyp

Chickpeas for protein!!! #buffalochickpeas #chickpeasalad #chickpearecipe #healthysnack

CHICKPEA PITA 🥙 A quick lunch which you can also take with you to work! 😋 Much love Maya ✨ RECIPE (4 servings, 15min prep time): -1 bell pepper -1 onion -2 cloves garlic Fry for a few minutes -1 can (220g) cooked chickpeas -1 Tsp each salt, paprika and dried herbs -1 heaped Tbsp Ajwar or tomato paste Cook 2-3 mins. Then mash down. Cut your pitas in half and generously add the filling. Brush with some oil and fry each side until golden brown. Serve with sriracha Mayo. - KICHERERBSEN-PITA 🥙 Ein schnelles Mittagessen, das du auch zur Arbeit mitnehmen kannst! 😋 Viel Liebe Maya ✨ REZEPT (4 Portionen, 15 Minuten Zubereitungszeit): -1 Paprika -1 Zwiebel -2 Knoblauchzehen Einige Minuten braten. -1 Dose (220 g) gekochte Kichererbsen -je 1 TL Salz, Paprika und getrocknete Kräuter -1 gehäufter Esslöffel Ajwar oder Tomatenmark 2–3 Minuten braten lassen. Dann zerdrücken. Die Pitas halbieren und großzügig füllen. Mit etwas Öl bestreichen und von jeder Seite goldbraun braten. Mit Sriracha Mayo servieren. #vegancooking #veganfood #easyveganrecipes #easyveganmeals #quickveganrecipes #quickrecipes

Chickpea crusted eggs!? @Justine Doiron, we're drooling. #vitalfarms #eggs #chickpeaeggs #recipe #foodtok

DAY 7 | CREAMY CHICKPEA SALAD 🥗 i make a version of this salad at least 3x a week and it’s an absolute winner!! It’s packed full of protein and fibre to leave you feeling full & satisfied 🤌🏻 feel free to swap out the chickpeas for any other source of protein such as chicken, beef or fish ☺️☺️☺️ recipe below 👇🏼 Ingredients: 1 tin chickpeas, rinsed and drained 5-10 cos lettuce leaves, chopped ½ cucumber, diced 10 cherry tomatoes, sliced ½ red onion, diced 1/2 avocado, diced ½ pumpkin, roasted Handful of walnuts Sprinkle of feta Dressing: 1-2 tbsp tahini Juice from half a lemon 1 tsp honey 1 tbsp water Method: 1. Add all ingredients to a bowl. 2. Whisk your dressing ingredients together in a separate bowl. 3. Pour in your dressing. 4. Mix well and enjoy! #chickpeasalad #saladseries #healthysalads #healthysalad #saladrecipe #saladidea #saladinspiration #saladinspo #vegetarian #vegetariansalad #vegetarianrecipes #chickpeas #vegetarianfood #healthylunch #healthylunchideas #fyp

Thr secret to going plant based in 2024✨ Chickpea Quinoa Salad with the best Cumin Tahini Dressing 👌🏼This is the versatile recipe I make every week! Ingredients: 1 14 oz. can chickpeas, drained and rinsed 1 cup tomato or red bell pepper, diced 1 cup cucumber, diced 1/2 cup red onion, finely diced 1 cup cooked quinoa (I used tricolor cooked and veggie broth) 1/3 cup parsley or cilantro, minced 1/4 cup salted pistachios or seed or nut of choice (I love walnuts, pine nuts & roasted pumpkin seeds too) 1/2 avocado, diced (optional) Cumin Tahini Sauce:✨ 2 tbsp tahini 1 lemon, juiced 3 tsp extra virgin olive oil 1/2 tsp sea salt 1 tbsp water 1/2 tsp cumin Instructions: Add all salad ingredients to a large bowl. In a small bowl, add all dressing ingredients and whisk or mix together until smooth and top on the salad and mix until well combined. Enjoy! #chickpeasalad #vegan #plantbasedrecipes #easyrecipes #quickmeals #healthylifestyle #wfpb #veganrecipes

Buffalo chickpea salad sandwich plus my fav way to get in more iron. 😌 #sandwiches #easyrecipe #plantbased #chickpeas

This dinner is $2 a serving 🥘✨MOROCCAN CHICKPEAS + GOLDEN RICE (cookbook link in bio!! Its on sale for $16)! Moroccan chickpeas (pg. 189 HealthyGirl cookbook) 1 tbsp olive oil 1 cup diced yellow onion 3 cloves garlic, minced ½ tsp ground cumin ½ tsp ground cinnamon 1 tsp paprika ½ tsp coriander ¼ tsp ginger ½ tsp salt ¼ tsp pepper 1 (14 oz) can diced tomatoes ½ cup diced dried apricots 2 (15 oz) cans chickpeas, rinsed and drained 3 tbsp tomato paste ¾ cup veggie broth How to: 1. Heat a large pan to medium heat. 2. Once heated, add the olive oil, onion, and garlic. Sauté for a few minutes until golden. 3. Add the spices and sauté for another minute. 4. Pour in the tomatoes, apricots, chickpeas, tomato paste, and veggie broth. Stir until well combined. 5. Cover and simmer for 20 minutes. #chickpeas #budgetdinner #plantbaseddiet #plantprotein

make these spiced chickpea tacos your next weeknight dinner & you won’t be disappointed 🌮 complete with a creamy cilantro avocado sauce featuring NAKANO rice vinegar, these plant-based tacos have alllll of the flavor & textures you want in every single bite 🤤 I love adding rice vinegar to sauces for that vinegar-y zing — it’s perfect in contrast to the spiced chickpeas and creamy avo 🥑 here’s everything you need to make them! chickpea filling: 2 15oz cans of chickpeas, drained and rinsed 2 tbsp avocado or olive oil 1 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp chili powder 1/2 tsp smoked paprika 1 tsp cumin cilantro avocado sauce: 1/2 ripe avocado, pitted 1 cup fresh chopped cilantro 1/4 cup NAKANO natural rice vinegar juice of 1lime 1 garlic clove 1/4 cup olive oil 1/2 tsp salt 1/4 tsp red pepper flakes for assembling: 12 corn tortillas, warmed 2 cups arugula 2 cups shredded cabbage cilantro + lime for topping start by preheating your oven to 400 degrees and lining a baking sheet with parchment. in a mixing bowl, add all of the chickpeas, spices, and oil. mix well to coat all of the chickpeas, then transfer to the baking sheet. bake for 15-18 minutes, until the chickpeas are crisp. make the sauce by adding all of the sauce ingredients to a blender or food processor and blending on high speed until smooth and creamy. set aside. assemble the tacos by taking a corn tortilla, adding some arugula and cabbage, then the cilantro avocado sauce, then the chickpeas. top it off with some chopped cilantro & a squeeze of lime juice and enjoy!! #sponsored #plantbasedrecipes #tacos #chickpeatacos #easyhealthyrecipes #30minutedinners #easydinners #glutenfreerecipes

Easy Chickpea Curry in 30 minutes #dinnerideas #curryrecipe #chickpeas #healthyrecipes

Chickpea Fritters (quick and easy) GET RECIPE: https://theplantbasedschool.com/chickpea-fritters/ Chickpea fritters are an easy and tasty vegetarian recipe for weeknight dinners and meal prep. Made with canned chickpeas, fresh herbs, spices, and a few other simple ingredients, you can prepare them in a few minutes with a potato masher, fork, or food processor and cook them in an oven, air-fryer, or skillet. INGREDIENTS: 2 cans (15 oz each) (460 grams) chickpeas or 3 cups/460 grams cooked chickpeas 4 tablespoons chickpea flour or all-purpose flour 3 tablespoons parsley finely chopped 1 medium onion finely chopped 2 cloves garlic pressed, minced, or grated 1 teaspoon ground cumin 1 teaspoon ground coriander 3 tablespoons nutritional yeast or grated parmesan 2 tablespoons water ½ teaspoon salt 2 twists of black pepper Enjoy ❤️ Nico & Louise #chickpeas #fritters #plantbased

Reply to @cmp715 coconut chickpea curry with garlic naan is an elite combo 🥺😍🫓🍛 #EasyRecipes #garlicnaan #plantbased #vegan #chickpeacurry #channamasala #jamaicancurry

A creamy chickpea ONE POT pasta. "Pasta e Ceci" is a classic and delicious recipe that you must try!

When I say it was sooo hard for me and my hubs not to sit up and eat this whole pan in one sitting lol. This “Marry Me” Chickpea Dip is AMAZING! S/O to @Delina Gray for the inspiration to make this 🫶🏾 Ingredients: 1 tbsp plant butter 1/2 a yellow onion, diced 4 garlic cloves, minced 1 jar of sun-dried tomatoes, drained 2 15oz cans of chickpeas, drained and rinsed 10oz bag of frozen spinach 1 @knorr vegetable dip seasoning packet @iamtabithabrown Very Good Garlic Seasoning dried basil dried oregano vegan mayo vegan cream cheese vegan parmesan vegetable broth dairy-free mozzarella How it all comes together: Sautee onion, garlic, and sundried tomatoes in plant-butter in a large rimmed skillet until fragrant and starting to soften (about 2 minutes) Add in chickpeas, seasonings, spinach, vegan mayo, vegan cream cheese, and vegan parmesan, and mix well to combine. Once mixed, pour in 1/2 cup of vegetable broth at a time until it reaches your desired, dippable consistency (I didn’t measure as I was pouring, but would guesstimate I used a little over a cup) Transfer mixture to an oven safe dish and top with dairy-free mozzarella cheese, making sure to spray with a little cooking spray or spritz a little water/broth over the top of it so it can get as melty as possible Bake at 400 degrees Fahrenheit for 15-20 minutes until hot and bubbling. 🥖 we enjoyed ours with a sliced up warm French baguette but I bet this would be fye with some pita chips, pretzels crisp, or even as a pasta sauce too! #vegancooking #whatveganseat #chickpeas #plantbasedrecipes #plantbasedtiktok #cookingvideos