If you truly want to lose bodyfat then buy one of these mini treadmills for under $400 and walk for 10-15 minutes after every meal. Walk while reading or watching TV. Walk outside if it’s nice out. Obviously it won’t offset a poor diet, but it will absolutely help you burn more calories and achieve a deeper calorie deficit compared to sitting all day. #fatloss #bodytransformation #bodybuilding #fatlossjourney #fatlosstips