Scientific Benefits of Black Tea Dr. Janine discusses the scientific advantages of black tea, focusing on its potential impact on weight loss. She examines the various polyphenols found in black tea, such as catechins, theaflavins, and thearubigins, which have been shown to provide significant health benefits. Furthermore, Dr. Janine highlights the positive effects of black tea on microbiota composition and its ability to stabilize blood sugars. By providing evidence-based information, she sheds light on the potential benefits of incorporating black tea into one's diet. #tea #blacktea #nutrition ##wellnesstips