Benefits of Dates

Why are dates so important? 🌴📿 #fyp #dates #ramadan #london

5 Benefits of eating dates 🌴 #datesrecipes #healthyrecipes #healthyfood #healthbenefits

Is High in Fiber. Getting enough fiber is important for your overall health#fy#viral#dates#healthy#benefits#didyouknow#tips

Dates has saved me from eating junk food. Maybe it can save yall too idk #blackvegantiktok #blackveganfamily #plantbasedtiktok #weightlossfooddiary #weightlossfoods

Dates #dates #fruit #nutrition #santacruzmedicinals #santacruzclips

Dates are seriously slept on when it comes to natural healing, so easily accessible and so powerful for many things! Definitely something to add to your diet❤️ #diabetes #hearthealth #fruit #datesbenefits #datespots #fruitforhealth #fiber #skinfoods #diabeticwarrior #foodfordiabetics #acne #naturalmedicine #foodismedicine #holistic #holistichealing #herbalmedicine #hormones #irondeficiency

#dates #healing #energy #routine #wellnesstips #wellness #muslim #selfcaretips

Who would of thought dates could get you together like this. #medjooldates #medjooldatesdiet

Yummy! #dates #fruitbased #medicalmedium #fullyraw #mostlyraw #wholefoodplantbased #plantbased #forksoverknives #fruittillnoon #fruitlover

Do you eat dates? They’re interesting, pretty tasty!

Just be careful when buying dates as many come from the enemies who are oppressing our brothers and sisters in 🍉 But if you find a good reputable source, the best dates for keeping the weight off are the smaller ajwa dates vs the big juicy higher calorie sugary varieties like medjool are better for gaining weight in Ramadan Nutrition goes beyond a short reel so comment 'Ramadan' for my full Ramadan deep dive nutrition strategy In Shaa Allah! #ramadan #ramadan2024 #muslim #islam #fitness #nutrition #muslimfitness

Will Eating 4-6 Dates A DAY Induce your labor?? Head to our Youtube channel for the full length YouTube video on how to include your labor using dates! Research support eating 4-6 dates starting around 36 weeks for most will prepare and soften the cervix! This may allow labor to start earlier because the cervix is ready OR if may make the induction easier Eat 4-6 dates a day can be hard, or you can get sick of them easily! Incorporating them into recipes may make it easier! 1️⃣Nut Butter Filled 2️⃣Bacon dates and goat cheese stuffed 3️⃣Collagen Protein Power Balls (we used our @needed collagen protein use code MAMASTEFIT for 20% off) 4️⃣Any fruit and veggie smoothie! **if you have diabetes, always discuss this option with your provider or nutritionist but pairing the dates with a protein, fat, and add in some exercise with it can help lower the effect it has on your blood sugar** Did you try eating dates to induce labor? What was your favorite recipe?

More Benefits Below 👇🏼 Raw Dates are alkaline in nature which will bring up the pH level of the body once consumed. Also, consuming 3 Dates a day strengthen your hair follicles, prevents hair loss and promotes fast hair growth due to its iron content. It will fulfill your iron deficiency. #dates #healthytips #health #healthytips #alkaline #alkalinetips #wellness #iron #irondeficiency #fibertips #fiber #detox

Did you know, Dates can improve your health?! Eating just 3 dates for one week can show tremendous results like: - Better digestion - Boost the energy levels - Increment in brain health - Better bone health - Rich in antioxidants So, try to include at least three dates in your diet daily! Follow to learn more! -Scott #dates #datesfruit #date #weightlossinspiration #guthealth #digestionsupport #digestivehealth #gut #guthealing #hearthealth #fitnessforall #eatrealfood #paleolifestyle #carnivore #mediterrane

Pregnancy Dates benefits! #pregnancytips #pregnancytricks #thirdtrimester