Beef Bowl

KOREAN BEEF RICE BOWLS Per meal (makes 5) 500 Calories 34g Protein 53g Carbs 16g Fat This is one of my all time favorite meal prep recipes - it’s an incredibly simple process to make, but is absolutely exploding with flavor from the ultra savory beef marinade. The low calorie sriracha mayo adds a nice spice + acidity that balances out the salt/umami from the beef, and the flavor holds incredibly well when reheated as a meal prep. This is also a featured recipe in my new meal prep cookbook (with 100+ pages of meal prep recipes just like this one) 🫡 Recipe 👇 Low Calorie Sriracha Mayo: 90g light Mayo 50g Sriracha Juice from ½ a lemon (about 1 tablespoon) 1/2 tspn garlic powder 2 tblspn milk or water Salt to taste Korean beef: 24oz 96% ground beef 2 tspn sesame oil 1.5 tablespoon minced garlic
30g brown sugar 80g soy sauce 
20g gochujang
3 green onions Bowl ingredients: 300g basmati rice (uncooked weight)* Sesame seeds + green onion garnish *Around 750g cooked weight. Divide total by 5 for each “bowl” or serving. I used basmati rice simply because it is what I always have in my pantry, but it’s obviously not “Korean” rice - so use a short grain white rice if you prefer 👍 #healthyrecipes #easyrecipe #quickandeasy #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #tastyrecipe #recipesoftiktok #homecookingrecipes #learntocook #weeknightdinner #foodtiktok #foodie #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #countingcalories #trackingmacros #fitness #fitfood #fitnessfood #stealthhealth

Easy Korean Beef Rice Bowl Ingredients: 3 tbsp cooking oil 350g ground beef 1 tbsp minced garlic 1 tbsp minced ginger 1/4 cup diced onion Chopped onion Ground black pepper Sauce: 3 tbsp soy sauce 3 tbsp brown sugar 2 tsp sesame oil 1 tsp chili flakes Garnish: Sesame seeds Chopped green onions Directions: -In a small bowl, mix together soy sauce, brown sugar, sesame oil, and chili flakes. -Heat oil in a pan. Add the ground beef, cook until no longer pink. -Add garlic, ginger, and onion. Saute until softened. Season with black pepper. -Add soy sauce mixture and stir until well combined. Simmer for about 2 minutes. -Add green onions and sesame seeds. -Serve with white rice and egg. Garnish with green onions, and sesame seeds. #koreanbeef #easyrecipe #mealidea #ricebowlrecipe #ricebowl #cookingathome #cookingmomma #tiktokcooking #tiktokviral #fyp #foryou #foryoupage

My favorite beef bowl // full recipe on the gram 🤝

(Recipe below) My husband says I say “cashews” funny..is he right?😂 Korean ground beef: - 1 lb lean grass fed ground beef - 1 cup jasmine rice - red bell pepper - broccoli - shredded carrots - chopped cashews or sesame seeds For sauce: 1/2 cup coco aminos 1/3 cup honey 1/4 teaspoon ginger 1/2 teaspoon red pepper flakes 1 teaspoon oil (I use olive but can use sesame) Pretty self explanatory!! Let me know if you have any questions below and I’m happy to answer🫶🏻 #easydinnerrecipesforbeginners #easydinnerrecipestasty #easydinnerrecipesfortwo #healthyweeknightdinners #koreangroundbeef #koreangroundbeefricebowl #fyp

I’m here to inspire you to rethink healthy food with this Mongolian Beef Rice Bowl 🥰 (recipe 👇🏽) Macros: 2x 8 oz beef servings 360 cal 46gP| 10gC | 16gF Ingredients: -1 lb ground beef -2 tbsp brown sugar -1/4 cup hot water -1/4 cup soy sauce -2 cloves garlic, minced -1 tsp fresh minced ginger -1 tbsp arrowroot starch + 1 tbsp water (or cornstarch) -red pepper flakes to taste -sliced green onion (to garnish) -sesame seeds (to garnish) Serve along side some white rice and enjoy 🥰 #easyrecipes #icekarim #healthyrecipes #beef

Gyudon Ingredients * 0.5 lbs thinly sliced beef * 1/2 cup water * 1/2 tsp hondashi * 1.5 tbsp sugar * 1/4 cups sake * 5 tbsp mirin * 5 tbsp soy sauce * 1 tsp ginger(minced) * 1/2 onion(sliced) * Cooked rice * Onsen Tamago * Green onion * Pickled ginger * Togarashi Instructions 1. In a saucepan, combine water, hondashi, sugar, sake, mirin, and soy sauce. Simmer on medium heat and stir until sugar is dissolved. 2. Add minced ginger and onions and cook for 5 minutes so the onions soften up. 3. Add sliced beef and cook for a 5 minutes until the beef is no longer raw. 4. Serve on top of hot rice and garnish with an onsen tamago, green onion, pickled ginger, and togarashi. #gyudon #30minutemeals #15minutemeals #recipe #cooking #easyrecipe #japanesefood #yoshinoya #beefbowl

Japanese BBQ Beef Bowl🔥 A weekly staple in my house right here. I've been eating this at least 3-5x a week the past few months! It's simple, quick, tastes f*cking delicious and never gets old for me. Also so easy to make/prep! FULL RECIPE ⬇️ INGREDIENTS - 1 lb lean ground beef (Used 90/10) - Avocado oil spray - Seasonings: salt, pepper, garlic powder, onion powder. - @Bachan’s Japanese BBQ - Jasmine rice (cooked) - Sliced cucumbers - Shredded carrots - Kimchi - Green onions - Sesame seeds Note: Adjust measurements and ingredients to your liking. DIRECTIONS 1. Prep your rice according to the directions on the package. 2. Get a large skillet going over medium-high heat. Spray then add in your ground beef. Break it up then season to your liking. Once the beef is about done (usually 7-10 min), lower the heat and add in the Japanese bbq sauce. Mix till well combined and let cook for an extra few mins. This will allow the flavor to cook into the beef. 3. Prep your veggies and other add-ins. 5. Assemble your bowl, garnish with sesame seeds and ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #fitfood #highprotein

I probably slammed about 18 bowls of this when I visited Japan… 🤤🤫 #easyrecipe #japanesefood #gyudon

Firecracker Crispy Beef Rice Bowl 🔥🔥 the perfect quick and easy weeknight meal! SAVE this recipe for later 🙏🙏 Here’s your shopping list: 4 tbsp sriracha 2 tbsp runny honey 2 tbsp light soy sauce 2 tbsp rice wine vinegar Tbsp groundnut oil or any neutral oil 1 onion - thinly sliced 450g of lean beef steak mince, I used 12%. 2 cloves of garlic - finely chopped 10g of ginger - finely grates 1 red chilli, deseeded and thinly sliced Sesame seeds, to garnish 4 spring onions, to garnish 600g of cooked rice, 150g per serving. 150g of tenderstem broccoli - sliced. #TheGoodBite #Firecracker #Crispy #Beef #Rice #Bowl #MealPrep #HighProtein

Beef Bowl Ala Yoshinoya🤌🏻 #beefbowl #beefrecipe #slicebeef

Will be repeating this meal all summer 😎 everything you need to make this is listed below and as always full instructions are on my site 🫶🏻 in bï0!! * 1lb ground beef * Chopped romaine lettuce  * Shredded cheddar cheese  * Chopped dill pickles  * Chopped grape tomatoes  * Sliced red onion  * 1/3 cup mayo  * 1/4 cup ketchup  * 2 tbs dill relish  * 2 tbs sweet pickle juice (from a jar of sweet pickles) * 1/4 tsp garlic powder 
Ground beef seasoning * 1/2 tsp salt * 1/2 tsp pepper * 1/2 tsp paprika  * 1 tsp onion powder  * 1 tsp garlic powder #healthyrecipes #lowcarbrecipes #easyrecipe #pcosweightlossjourney #pcosmealideas

HIGH PROTEIN SPICY KOREAN BEEF BOWL (5 Servings: 509 Calories, 49P, 13F, 45C) Be sure to hit that follow button for more banging meal preps, perfect for your busy schedule ⏰ Prep it up together and distribute evenly into 5 meals for the week Method: 1. Fry off 700g lean beef mince (95/5) until brown 2. Add 1/2 a diced onion then turn the heat down to medium and let the beef get crispy 3. To a mixing bowl add: 40ml light soy, 40ml dark soy, 100ml Light Sweet Chilli, 1 Tbsp. Honey, 1 Tbsp Gochujang (Korean spice paste), 1 Tsp. Minced Garlic, 1 Tbsp. Tomato paste and 25ml water 4. Stir half the sauce mixture into to the beef and set aside 5. Add 700g day old white rice (doesn’t have to be day old but the texture is better for fried rice) to a pan over medium heat 6. Stir in the other half of the sauce into rice and add chopped spring onions 7. Add the beef to the rice and garnish with spring onions, hot chillies, sesame seeds and light sriracha mayo 👌🏼 Are you a busy professional wanting to: ✅Be the strongest you’ve ever been ✅Lose 2-4kg a month ✅Dominate in training and work ✅Guarantee a life-changing transformation or your money back If so… DM #TRANSFORM today to find out more about my 1-1 coaching program (limited spaces available) #HighProteinMeal #MealPrep #KoreanBeefBowl #SpicyFood #HealthyEating #ProteinRich #DeliciousRecipes #NutrientDense #HealthyOptions #NutritionGoals #BalancedDiet #CookingIdeas #HealthyCooking #FoodInspiration #FoodPhotography #Yummy #FoodLove #MealPrepIdeas #ProteinRecipes #Foodie #GourmetCooking

Beef Bowl. Ingredients: -beef mince -green beans -spring onions -salt and pepper -garlic -onions -soy sauce -tomato ketchup -asian spice(optional) -1tsp brown sugar -chilli flakes #beefbowls #mincedbeef #mincemeat #beefrecipes #goodfood

Korean Beef Bowl✨ simple but tasty👌🏻😮‍💨 #beefbowl #koreansauce #koreanbeefbowl

Simple Beef Bowl😋 #thegoldenbalance