Anti Inflammatory Meals

anti inflammatory bbq chicken quinoa bowl to help me heal post surgery 💘 #endometriosis #ovariancysts #antiinflammatory #easyrecipe BBQ Chicken Quinoa Bowl Serves 2 Ingredients Veggies 5-6 mini bell peppers 2 cups cherry tomatoes 1 red onion, sliced 2 jalapeños 1 tbsp olive oil 2 tsp salt 2 tsp paprika 1 tsp chili powder 1 tsp cumin black pepper Chicken 2 chicken breasts, cubed Salt & pepper 1 cup plain Greek yogurt 1/4 tsp chili flakes 2 tsp paprika 2 tsp chili powder 2 tsp cumin 1 tsp cayenne 1 tsp garlic powder 1 tsp onion powder 2 limes, juiced 1 tbsp honey Creamy BBQ Sauce 1/2 cup Greek yogurt or sour cream 1/2 cup bbq sauce 1 tsp chili powder Toppings: 1 cup quinoa, roasted sweet potatoes, 1/2 cup aged cheddar (divided), 1 handful cilantro, black pepper, 1 avocado, thinly sliced

So quick and easy to make and perfect for us PCOS and Endo ladies where reducing inflammation is key ❤️‍🔥 #pcosrecipe #pcossupport #antiinflammatory

My fennel detox and anti-inflammatory salad ✨ I don’t know if this recipe exists already, but I made it recently and ooof… it’s become a house staple. Ingredients: • 1 fennel bulb • 1-2 endives • 1 pear • can of hearts of palm • 1 cup of strained and cooked beans • 1/2 cup of toasted nuts of any kind • 1 bunch of chopped parsley • dressing: 1 full lemon, 3tbsp olive oil, salt, pepper, 1.5 tbsp Dijon mustard, drizzle of apple cider vinegar (truly, all measurements should be to you liking) Method: I use a mandolin to very thinly slice the fennel, endive, and pear. I chop the rest of the ingredients by hand, then cook the beans to reduce any digestive upset. Toasting the nuts on a warm pan always adds incredible flavor. Once I have all the ingredients ready, I mix them (except beans) with the dressing and lastly add in the beans when serving to prevent creating a mess. #fennelsalad #endivesalad #hormonehealingfoods #digestivehealthtips #hormonehealingrecipe #pcosrecipes #fennelrecipe #healingrecipes #hormonebalancingrecipes #seedcycling

Replying to @nicoled448 anti inflammatory diet forever 🥑🍉🫶🏼 it has helped reduce my bloating, puffiness, brain fog and so many of my PCOS symptom! #antiinflammatorydiet #inflammation #pcosdiet

Per my poll from earlier in the week, most people like to see Meal Prep inspiration on Sundays! This is last Sundays prep and week two of leaning towards anti inflammatory foods and eating more clean. Meatball Recipe can be found in “Week Two” under my Pinterest link, and the Caprese salad was from the Multiple Sclerosis Diet Plan and Cookbook (linked in my amazon storefront) but im sure you could find a similar recipe on Pinterest! See ya next Sunday!! 😋😘 #mealprep #mealprepideas #mealprepping #sundaymealprep #moneysaving #antiinflammatory #antiinflammatorydiet #wholefoods #fuelingbodyandmind #cleaneating #antiinflammatoryfood #chronicinflammation #chronicswelling #rhumatoidarthritis #RA #spoonie

so thankful 🥹 Anti-Inflammatory Turmeric Roasted Veggie & Quinoa Bowl Serves 2 Ingredients Roasted Veggies 1 yellow zucchini 2 sweet potatoes 3 tbsp olive oil 2 tbsp turmeric, divided 2 tbsp garlic powder, divided 2 tbsp onion powder, divided 1 lemon, juiced Salt & pepper Quinoa 1 cup quinoa, rinsed 2 cups water 1/2 lemon, juiced Salt & pepper 4 eggs 1/3 cup tahini 2 tbsp water 1 garlic clove, grated 1/2 lemon, juiced Salt & pepper Garnish: 1 handful mint, torn, 1/4 cup pine nuts, divided #antiinflammatoryrecipes #endometriosisfriendly #roastedveggies #quinoabowl #healthyrecipes #nourishyourbody #endometriosis #wholesomefood #ovariancysts #healingfoods #wellnessjourney #selfcare #holisticnutrition #guthealth #eatwelllivewell #foodismedicine #veganrecipes #glutenfreeeats #antiinflammatorydiet #endometriosiswarrior #recoveryfoods #balancedplate #eattherainbow #antiinflammatorylifestyle #wellnessrecipes #nourishfromwithin #mindfuleating #selflove #eatyourveggies #healthytiktok

creamy vegetable soup thats perfect for the fall! 🫶 Creamy Vegetable Soup Serves 4 Ingredients 6 roma tomatoes, halved 4 carrots, peeled and halved 1 red pepper, cut into quarters 1 white onion, halved 2 garlic bulbs 1 yellow zucchini, sliced 1 green zucchini, sliced 2 tbsp olive oil Salt & pepper 2 tsp dried basil 1 tsp Italian seasonings 1 tsp dried oregano 2 1/2 cups boiling water 1 cup milk or coconut milk handful fresh Basil #CreamyVegetableSoup #AntiInflammatoryRecipes #EndometriosisFriendly #HealthyEating #Nutrition #Wellness #CleanEating #DairyFree #GlutenFree #VeganRecipes #PlantBasedDiet #HealingFoods #GutHealth #AntiInflammatoryDiet #EndoWarrior #HealthyLifestyle #NourishYourBody #SoupLovers #TikTokRecipes #VegetarianOptions #DeliciousAndHealthy #EatWellFeelWell

A full day of eating when im working from home #wieiad #whatieayinaday #dailydiet #sugarfreelifestyle #sugarfreediet #antiinflammatorydiet #hormonehealth #healthcoach #eatingforhormonalbalance #womenshealth

I got this recipe from the anti-inflammatory queen Yalda Alaoui, who founded the eat burn sleep method ✨ these banana muffins are delicious to make, super easy & support oestrogen detoxification. Inflammation is a root cause of painful periods so i’m doing my best to eat a low inflammatory diet #bananamuffins #bananabread #bananabreadrecipe #hormonediet #antiinflammatory #inflammation

This goes out to anyone who’s ever been personally victimized by bloating 🙋🏼‍♀️ #mcdonaldshacks #dinnerhack #antiinflammatoryrecipes #antiinflammatoryfood #foodmedicine

ANTI-INFLAMMATORY SALAD DRESSING! This 5-minute dressing is on repeat in my house! 🥣You don’t need a blender to make this! Plus, it takes less than 5 minutes! (I know you do not need to peel the ginger- but I needed to buy time so I could say what I needed to!) ☺️You guys have been asking for a separate post with this ANTI-INFLAMMATORY SALAD DRESSING aka GLOW DRESSING! It’s here today! ✅Recipe linked in my pr0file ✅Or search ANTI on COOKINGFORPEANUTS DOT COM 🤔WHY THIS DRESSING IS ANTI-INFLAMMATORY! See the blog post for links to the research! Oh and this dressing also tastes amazing! (Sorry for the typos in closed caption!) ✅Ingredients: Tahini Lemon Ginger Garlic powder Maple syrup Turmeric Garlic powder Black pepper (You can sub turmeric and black pepper for curry powder-see recipe) 🥰 #antiinflammatorydiet #antiinflammatoryfood #turmeric #salad #healthysalad #healthyrecipes #veganuary #veganrecipes #plantbased #healthymealprep #healthymeals #nutrition

When looking for meal inspo the Mediterranean way is 🤌🏼 because its anti inflammatory!! Made up of lots of fruits and vegetables, wholegrains, herbs and spices and extra virgin olive oil. Will help you live a very long and youthful life and hopefully be looking like Jennifer Annsiton at 55 🥰 full recipe on IG!! #antiinflammatory #pcos #inflammation #pcosfood

Exposing the diet that got me to my dream body!! #healthylifestyle #antiinflammatorydiet #clearskintips #guthealth

anti inflammatory chicken sweet potato salad with a white miso maple vinaigrette 💘 recipe below 😊 #salad #antiinflammatory #easyrecipe #endometriosis #ovariancysts Salad 2 cups romaine, chopped 1/4 cup raw pumpkin seeds 1 apple, diced 8 oz. grilled chicken, chopped 1/2 lemon, juiced 1/2 cup blackberries Roasted Sweet Potato 1 sweet potato, chopped 1 tbsp avocado oil 1 tsp cinnamon 1 tsp paprika salt & pepper White Miso Maple Vinaigrette 1 tbsp white miso paste 1 tbsp maple syrup 1/4 cup basil, chopped 1/2 cup avocado oil 2 tbsp apple cider vinegar salt & pepper 1/2 lemon, juiced