How do you lose 8kg in a month? This is a LOT of weight to lose in such a short period of time, and will not be sustainable for the vast majority of people. Focus on losing less, and give yourself more time. Consistently losing a small amount of weight will add up tremendously over a long period of time. #weightloss #weightlossjouney #loseweightjourney #loseweight #loseweightwithme #weightlosstips #healthyweightloss #loseweightfast #weightlossadvice #weightlosshelp #weightlossmotivation #fatlosstips