75 Day Challenge

75 HARD Day 1 babyyyyy #75hardchallenge #75hard #75hardjourney

#greenscreen 75 day challenge is fun when you have someone doing it with you so its do it together #75hard #75hardchallenge #75softchallenge #gymgoals #gymmotivation #newyeargym #weightloss #fitness #fitnessmotivation #fitnesschallenge #fitnesstok #fitnesstips #fitnessroutine

Here ard the rules: 1. Take a before pic 2. Work out for 45 min a day 3. Eat clean (w/1 soft cheat meal a week) 4. Drink 100 oz a day (about 3 liters) 5.Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey

Gearing up to start 75 hard! These are the 75 hard rules that i will be following. Im actually so excited. #75hard #75hardchallenge

GUYSSS IM SO EXCITED!! Stay till the end to screenshot the rules im following if you want to join🏃‍♀️💖

✨Welcome to my journey✨ My rules for the 75 day soft challenge! #75softchallenge #75soft #75hard #challengeaccepted #ethiopian_tik_tok #habeshatiktok #ethiofit #fitness #mentalstrength #fy

DAY 75 WEIGH IN!!! 🥳🥳🥳🥳 #75hard #75hardchallenge #75hardjourney #caloriedeficit #lowcalorie #caloriecounting #lowcaloriemeals #mealideas #whatieatinaday #highprotein #highproteinmeals #foryou #foryoupage #fyp

#75hardresults #75hardfinished #75softresults #75softchallenge2023 #weightlossjourny #75dayscchallenge #motivation

Day 1 completed ##75hardchallenge I also added another rule to take a freezing cold shower first thing when you wake up. It’s not fun. ##fyp##foryou

Lets give it a go then #75softchallenge #75medium #fyp

Calling it my 75 Day Hot Girl Challenge 💁🏼‍♀️ excited to see how much healthier happier and fitter I can become 🫶🏼🧘🏼‍♀️✨💗 #75softchallenge #gym #wellness

my accountability buddy is @Anna renn💋🇪🇹 and shes going to be posting everyday too!! this is ur sign to do it so prove yourself u can be disciplined! tag ur bestie to join usss😏💞 #75dayhard

Breakfast: 2 eggs, mandarins, blueberries, strawberries Lunch: Salmon, broccoli, Carrots Dinner: Lentils, Veggie salad (calabazita, tomato, chile, onion), BabyBel Cheese Starting weight: 275lbs #valenciadiet #75hardchallenge #lifestyle #letsdothis #valencialifestyle #drvalenciadiet

be prepared to be sick of me. see ya tomorrow #75hardchallenge #75hard #greenscreen

Love me some hot popcorn hahaha 😛 #75hard #75hardchallenge #weightlosstransformation #weightloss #weightlosscheck #75soft #75softchallenge #75softjourney #weightloss #weightlossjourney #caloriedeficit #lowcalorie #caloriecounting #lowcaloriemeals #mealideas #whatieatinaday #highprotein #highproteinmeals #foryou #foryoupage #fyp

75 HARD COMPLETED!🥳 75 days, 2 workouts each day (1 indoor & 1 outdoor) rain or snow, 75 gallons of water, 750 pages of self help books, 75 progress pics COMPLETE!! 425.6 miles walked, avg 11k steps a day 💪🏾 I finally completed the hardest challenge of my entire life. I struggled so bad with consistency for years and the result of that was letting myself go. I put everything before my self care & it landed me in an unhappy place. February 19th I vowed to myself to make a change. No gym membership, no trainer, no workout partner, no workout plan, no new gym clothes, limited equipment. I just followed the rules and the results followed. Although I’ve ended 75 hard, this is the beginning of something new. I will forever incorporate fitness in my life & putting myself FIRST. Thank you to everyone who encouraged me & pushed me when I wanted to give up. IT HELPED.. BECAUSE I DIDN’T! Cheers to the beginning of my new life🥳🥳🥳 #fyp #75hardresults #75hard