12 3 30

Replying to @jaaazyg shoutout to @laurengiraldo for creating this workout 🫶🏼

What do you think about the 12/3/30? #treadmill #treadmillworkout #cardio #steps #bestcardio #cardioworkout #burnfat

UPDATE! I DID IT!!! One month ago, I posted a video saying that I was going to do 12-3-30 everyday for 30 days. That video ended up with 2.2 MILLION views and hundreds of supportive, encouraging comments. I can’t thank you all enough for following along on my weight loss journey! Let me know what questions you have. I’m happy to answer them! Stay tuned for another video about my results, and my plans for the next 30 days! #12330workout #12330 #12330challenge #fitnessmotivation #workoutroutine

A must after a great workout! Definitely noticed the postive difference from doing this! #cardioworkout #cardio #12330 #treadmill #tone #snatched #fyp #fittok #fitnesstips #fitnesstiktok #blackgirltiktok

7lbs down in 23 days 🫶🏼 after my 3rd child, my body didnt “bounce back” i started to let myself go & wasnt happy… so i did something about it ✨ #fyp #momlife #sahm #workoutmotivation #12330workout #12330challenge

not gonna lie this was the HYPEST song to walk to while making this🤪Im 4 months pregnant and making it a goal to do 12-3-30 5x a week so ill be documenting my journey on here! #fitness #fittok #12330workout #12330challenge

It’s only been 17 days and im down 16 pounds!!!! I challenged myself to complete the #12330 incline for 30 days and im not stopping! This is a great low impact cardio workout. However, you may have to work your way up to the suggested incline and speed. It took me a week and a half to walk on the incline for 30 minutes straight. I also strength trained prior to getting on the #treadmill. I also followed an 80/20 meal plan where I try to eat clean 80 percent of the time or more. Cant wait to see what Day 30 woll look like!!! #workout #inclinewalk #foryou #fyp #fatloss #fatlosstips #treadmillworkout #treadmillchallenge #workoutsforwomenover30 #workoutsforbeginners #12330workout #12330challenge #12330treadmill #fitnessmotivation #mothersday #beyonce #diet

My two months 12-3-30 updated! Things that had been working for me: ✅- Working out 4/7 days ✅- Eating healthier / low carbs ✅- Drinking lots of water #twelvethreethirty #twelvethreethirtyresults #12330workout #1233 #weightlosstransformation #weightlossforbeginners #effectivecardio #treadmillchallenge #workoutforbeginners #fatlossjourney #fatlosstraining #howtolostbellyfat #weightlosscheck #weighlosstip #cardioroutine #inclinewalk #treadmillworkout

Super proud of the results I’ve had!!! I lost 8 lbs since starting this journey and it’s definitely pushed me in the right direction. I know I’m getting more comfortable with my body because the number in the scale isn’t mattering as much and it’s more about how comfortable I feel in my body! Thank you everyone who’s followed along and continue following along as I find my way to a healthier lifestyle and better self love 🫶🏼 #12330 #gymtok #treadmill

12 3 30 is so intense + makes me NEVER want to hop on the treadmill again 😩 #12330treadmill #12330workout #treadmillchallenge #treadmillworkout #walkingtoloseweight #walkingforweightloss #treadmillexcercise #walkingexercise #cardioworkout

I could only do 20 minutes but i’m going to do it after every session so I improve lol #12330treadmill #12330workout #cardiochallenge #cardioafterweights #gymtiktok #gymproblems

I almost saw Jesus 😭 #12330workout #fitnesstok #gymtok #reaction #failarmy #funnycomments

30 days result of adding walking 12-3-30 3x a week to my weekly workout 🥰🥰🚶🏾‍♀️ It helped me reduce overall body fat and increased my stamina and conditioning. Don’t wait start today, and challenge yourself to do this 30 days and see the results! #inclinewalking #12330 #12330workout #12330treadmill #12330results #walking #treadmill #treadmillworkout #treadmillchallenge