Other Fitness Knowledge

Gems from the Huberman podcast. Basic stuff but it gets more complex. Follow for part 2. #fitness #gym #hubermanlab #fitnesstips #tipsandtricks #gymtok #fitnessinspiration #gyminspiration #beforeandafter #fyp #foryou

Common fitness terms, hope this helps! Part 2 on the way ➕✔️ #fitnesstips #fitnesstok #gymtalk #fypage #fypシ

Follow me for more fitness tips and workouts :) Progressive overload and training to failure are key to muscle growth because they stimulate muscle fibers to adapt and grow stronger. Progressive overload involves gradually increasing resistance or intensity, challenging the muscles. Training to failure pushes muscles to their limits, maximizing muscle fiber recruitment and promoting hypertrophy. Dm me “COACH” for 1:1 coaching #foryoupage #gymtips #gymexercises #fitnesstips #musclegrowth

Learn these common fitness terms! Part 2 🏋️ #fitnesstok #gymtok #fitness #fyp #foryou

Share with someone who needs this #gym #fitness #beginnerworkout

Getting your fitness knowledge from social media. #trevorfranklin #fitnesstok #fitnesstips #fitnesstipsforbeginners #fitnesscontent #personaltrainer #personaltrainingtips #fyp #foryou

gym tips! 🤎 #gym #gymtok #gymgirl #gymrat #gymtips #gymbeginner #beginnergymtips #workout #fitnesstips #fitness #girlswholift #liftingweights #lifting

0 calorie olive oil spray? WRONG ✋ 🛑 #fitnesstips #weightloss #fitnessknowledge #oliveoil #somethingyoushouldknow #lowcalorie #weightlosstip #healthcoach

5 Beginner gym mistake ! You should avoid this #gymtips #gymmotivation #fitnessguide #knowledge

Its crazy what you can learn if you just look 👀 #gymtips #gymtok #workouttips

I hope you needed this ❤️ #fyp #gymtips #fitnessmotivation #fitnessasdvice #advice #gymnewbie

Replying to @wairongo There are several years worth of fitness to be learned..it’s helpful to start with a strong base of knowledge. #fitnessadvice #exerciseadvice #fitok #weightloss #exercisejourney

If you are looking to build muscle, make sure you’re doing this…. ⏲️ Take MORE time in between your sets! Stop moving so fast, and only taking 30-60 seconds. There’s PLENTY of research that suggests that more rest time, leads to more hypertrophy. 💪 The ideal rest time? 90 seconds. If you’re performing compound strength movements, I’d recommend 2 minutes or more. This will maximize your recovery in between your sets, so you can then increase your weight for reps during your entire workout. So unless you’re trying to be super skinny or focus on building endurance… ✅ Start taking more rest time! #fitness #mensfitness #buildmuscle #gymhacks #fitnesstips

Starting a new series explaining some common fitness things that people just kind of expect you to know. I'll be running through supplements, training, equipment... All sorts, really! So if there's anything you've been dying to have explained, drop a comment below! #fitnesscoach #lifestyle #transformation #diet #healthylifestyle #workout #nutrition #fyp #fypシ #fypシ゚viral

This is so important to understand! #fittok #gymtok #workouttips #fitnesstips #fitnessroutine #weightlosstips #fitnesstips

dont sleep on supersets😴 #fitness #gymtok