Fitness Knowledge

Principle of muscle growth.#humanbody #fitnessknowledge

Gems from the Huberman podcast. Basic stuff but it gets more complex. Follow for part 2. #fitness #gym #hubermanlab #fitnesstips #tipsandtricks #gymtok #fitnessinspiration #gyminspiration #beforeandafter #fyp #foryou

gym tips! 🤎 #gym #gymtok #gymgirl #gymrat #gymtips #gymbeginner #beginnergymtips #workout #fitnesstips #fitness #girlswholift #liftingweights #lifting

Core muscle crash course! Knowledge of your own body not only deepens the mind body connection and illicits better results, but will also save you TIME & MONEY. #fitness #functionalfitness #anatomy #learnontiktok #workoutideas #fyp#greenscreen

These are not pro’s nor con’s just reality, as far as my experience knowledge. #bodybuildingmotivation #bodybuilding #bodybuildingtips #fitnessmotivationdaily #workoutroutine #aestheticvideos #tipsfitness #workoutmotivation #motivationforfitness #fitnesschallenge #fitnessmotivation #fitnesstips

Follow to get smarter 🧠 *snatch is the answer to the last question* #fitness #pullups #trivia

Cleaning eating chart of some foods you should incorpate in your fitness journey👍 #cleaneating #healthy #fit #knowledge #food #power #health #healthiswealth #rich #foods #clean #fypシ

Replying to @BlueRedStar Does edging boost testosterone? This some gym bro knowledge 😂 #fitness #gym #zyzz #creatine #tren #bulking #edging #davidgoggins

It can be scary starting a new fitness journey but knowledge is power! The more you know what you’re doing the less scary it’ll be. Here’s some things I learned along the way that may be useful if you’re a beginner working out: 1. ALWAYS warm up. Getting your blood pumping allows you to lubricate your joints and prepare your body for the workout itself. This helps prevent injuries and allows more consistent training. 2. THE ORDER you do your exercises in does matter. Try to start with your most demanding exercises (squats, deadlifts, chest press, etc.) and end with accessory movements (glute med kickbacks, bicep curls, etc.) that don’t require your MAX energy 3. TRAIN EACH LIMB INDIVIDUALLY! Unilateral movements help avoid muscle imbalances and allows you to really focus on the exact muscle of the exact limb you’re working with. 4. DO NOT SKIP UPPER BODY!!!! This is huge. Building your upper body strength will allow you to be even stronger in lower body movements. This will also allow you to build a proportionate physique and create the illusion of a smaller waist with building your back. #beginnergymtips #newtothegym #workouttipsforbeginners #howtostartworkingout #gymtok #fyp #girlsinthegym #beginnerworkout

How much cardio a day should you be doing!🤔 #viral #fittok #fitness (link in bio to shop⚡️) @sadik_hadzovic

Mechanical tension is goated! #gym #fitness #workout #gymtok

Consistency > intensity girlies hope this helps someone on their fitness journey 🫶🏼 x #gymtok #fittok #gymbeginner #gymadvice #gymtips #fitness #fitnessmotivation #gymmotivation #healthyhabits #healthylifestyle #lifestylechange #gymgirl #girlswholift #legday #fyp #foryou #trending #workoutsforwomen #workoutsforbeginners

Have yall ever tried cold showers? 🤔🥶 #coldshower #health #exercise #explore #healthy #fitness #knowledge #skincare

0 calorie olive oil spray? WRONG ✋ 🛑 #fitnesstips #weightloss #fitnessknowledge #oliveoil #somethingyoushouldknow #lowcalorie #weightlosstip #healthcoach

5 Beginner gym mistake ! You should avoid this #gymtips #gymmotivation #fitnessguide #knowledge

Learn everything with this technique 📚🤯 #learnontiktok #learnwithtiktok #lifehack #selfimprovement #knowledge #beauty #fit #fitness #fyp #piano