#workoutsforwomen
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leg day bbyyyyyy 🤭✨🧚🏼♀️🫶🏼 walking you through my leg and glute workout 💦 hope you love bbys 💞💓 @aliveapp
1️⃣ 4x8 barbell hip thrusts
2️⃣ 3x8 single leg press
3️⃣ 3x8 goblet squats
4️⃣ 3x8 b-stance rdl with rotation
5️⃣ 2x10 glute dom back extension
#gluteday #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micedup #micedupworkout #workoutwithmetoday
1️⃣ 4x8 barbell hip thrusts
2️⃣ 3x8 single leg press
3️⃣ 3x8 goblet squats
4️⃣ 3x8 b-stance rdl with rotation
5️⃣ 2x10 glute dom back extension
#gluteday #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micedup #micedupworkout #workoutwithmetoday
GIRL, do it… get my Pelvic Floor & Core Plan (🔗 for plan on my page!) #pelvicfloor #coreworkout #weightedabs #workoutsforwomen #ShowOffLandOFrost #howtogetabs #bellyfat #diastasisrecti #diastasisrectiexercises #pelvicfloortherapy #momworkout #postpartumworkout #fitmom #gymtok #fittok #abs #workoutmotivation
GUSSET CHECK 🤭 okay I’m fine if y’all are seeing this: 🐪 BUT THIS: 🐫???!!! I can’t have my labias on display like that therefore… crotch gusset check 🫶🏼✨💞🧚🏼♀️ We’re starting a movement. Thank you
#gussetcheck #gymclothing #gymhacksforwomen #gymclothinghaul #micedup #micedupworkout #womenworkouts #workoutsforwomen
#gussetcheck #gymclothing #gymhacksforwomen #gymclothinghaul #micedup #micedupworkout #womenworkouts #workoutsforwomen
Glute kick backs on a cable machine are one of my FAVORITES!!! Heres a quick tutorial on how to set this exercise up, use proper form and even added a great hack that saved me on MANY a gym day. Hope this helps you on your gym journey! 🫶💕 #glutes #glutesworkout #kickbacks #tutorial #gymtok #gymtutorial #workoutsforwomen #workoutsforbeginners #gymform #tipsandtricks
PULL DAY ☁️✨🪩🫶🏼 walking you through my back and biceps workout bbbyyyy!! 🤭 I hope you enjoy 💞💓🫶🏼
1️⃣ 4x8 bent over single arm row
2️⃣ 3x8 1 and 1/2 wide bicep curl
3️⃣ 3x8 straight arm cable pulldown
superset with 8 kayak rows
4️⃣ 3x10 straight bar cable bicep curl
#pulldayworkout #backworkoutforwomen #gymhacksforwomen #workoutsforwomen #bicepsworkout #backworkouts #workoutsforbeginners #micedupworkout #workoutwithme #dayinmylife #womenworkouts
1️⃣ 4x8 bent over single arm row
2️⃣ 3x8 1 and 1/2 wide bicep curl
3️⃣ 3x8 straight arm cable pulldown
superset with 8 kayak rows
4️⃣ 3x10 straight bar cable bicep curl
#pulldayworkout #backworkoutforwomen #gymhacksforwomen #workoutsforwomen #bicepsworkout #backworkouts #workoutsforbeginners #micedupworkout #workoutwithme #dayinmylife #womenworkouts
But really… this type of training has transformed my core! My Pelvic Floor & Core Plan (find it & a code on my profile) #coreworkout #pelvicfloor #diastasisrecti #momtok #fitmom #momsover30 #workoutsforwomen #weightedabs #howtogetabs #postpartumweightloss #postpartumworkout #postpartumworkoutathome #weightlosstips #fitnessmotivation #workoutplan #nourisheveryyou #findyourgrace
