#womenwholift
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Changed my routine towards the end of the year and im already noticing such favorable differences in my physique😮💨 whats your split?
##workoutsplit ##split ##workouts ##freeworkouts ##beforeandafterweightlifting ##beforeandaftertransformation ##bodytransformation ##gluteworkouts ##gluteguide ##buildfemininecurves ##womenwholift ##followalongworkouts ##hourglassshape
##workoutsplit ##split ##workouts ##freeworkouts ##beforeandafterweightlifting ##beforeandaftertransformation ##bodytransformation ##gluteworkouts ##gluteguide ##buildfemininecurves ##womenwholift ##followalongworkouts ##hourglassshape
Mentally prepared for the wave of new gym goers. Glad to be seeing new people getting in the gym !! #fyp #foryou #foryourpage #stronggirl #womenwholift #gymbabe #gymrat #gymgirl #gymthings #lifttok #gymtok #fittok #maryland #montgomerycounty #fitness #workout #exercise #workinghard #gymlover #gymlover #lifting #weighttraining #fitnesstiktok #funny #fun #gymfunny #comedy #gymjokes #newyear
She can conventional deadlift more than 400lbs +. Meet Sylvia, the 50-year-old powerhouse who can deadlift over 400 pounds! 🏋️♀️💪 Despite starting powerlifting at 45 to lose weight, she soon discovered that life is about being strong and pushing your limits. And boy, did she push them! 🏆 Sylvia has now won a powerlifting competition and is an inspiration to us all. Age is just a number, and Sylvia proves that anything is possible with hard work and dedication. 💪 #powerlifting #deadlift #sumo #conventionaldeadlift #deadlifts #womenwholift @Syl.Alpha
