#week1
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how you like the 1 week results !! next video i will get a bucket of rice for my training. BTW it’s 3 sets of 5 min on each hand #fyp #fypシ #hiwafitcoaching #ironfist #day1 #day7 #week1 #results #progress #calesthenics #ironfisttraining @hiwafitcoaching #fist #wristpain #getbig #calisthenics #calisthenic #basketball #dribbling #dribble #basketballtraining #basketballtiktok #basketballtrainer