Upload

For You

Log in to follow creators, like videos, and view comments.

Popular topics

Comedy

Gaming

Food

Dance

Beauty

Animals

Sports

eh-background

Create effects

© 2023 TikTok

#tricepspushdown

15.3M views

TRICEPS MISTAKES ❌ ❌ Don’t just go half way up - that way you will not fully stretch the muscles to force the to grow ❌ Don’t push down with your wrists straight, the triceps will not fully activate. ✅ Go all the way up, stretching the muscle fully ✅ Twist the wrist outside the body to get the triceps burning 🔥 #tricepsday #tricepsworkout #tricepstips #tricepsexercise #tricepextension #tricepspushdown #triceps #tricepswork #tricepsworkouts #tricepsworkout💪 #workouttips #gymtipsandtricks #gymtipsgym
Get TikTok App