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#tricepspushdown
15.3M views
itscoachcris
TRICEPS MISTAKES ❌ ❌ Don’t just go half way up - that way you will not fully stretch the muscles to force the to grow ❌ Don’t push down with your wrists straight, the triceps will not fully activate. ✅ Go all the way up, stretching the muscle fully ✅ Twist the wrist outside the body to get the triceps burning 🔥
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tarik.karic
Humbling exercise
#triceps
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dr_jimstoppani
#New
#researchstudy
found that the
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than
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deltabolic
❌ STOP bending your wrist back during tricep pushdowns using a straight bar! For training plan with forms tips, check the link in my bio!
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icepsday #
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icepytricep
ponte_en_forma2022
NO COMETAS ESTE GRAVE ERROR
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vinny.2111
Tag a friend who still do this exercise wrong
#tricepspushdown
#tricepsworkout
#beginnerworkout
#tricepexercises
#vietnamese
#vietfit
#tapgym
deltabolic
❌ Avoid this tricep pushdown mistake
#triceppushdown
#tricepspushdown
#tricepextension
#tricepsgain
#tricepstips
#biggertriceps
#exerciseform
katja.believe
Machst du sie richrig?
#tricepsday
#triceps
#tricepsexercise
#tricepswomen
#tricepspushdown
tameembadi
Studies show they’re actually more of a medial/lateral head movement and don’t really bias the long head that much! (Still a great exercise to do in my opinion. Keep overhead exercises in your training program)
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tameembadi
All of them will “work” but in my opinion the first two are the best since they will hit all 3 tricep heads at the same time, which gives them advantage over the other two
#triceppushdown
#tricepspushdown
#tricepextension
#tricepexercises
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#armdayworkout
#bodybuildingtraining
just.hassean
Quick tricep rope extension with some preacher curls 💪🏾
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#shredded
deltabolic
❌ STOP raising your shoulders! For a training program with form tips, check the link in my bio!
#tricepspushdown
#triceppushdown
#triceppushdowns
#tricepextensions
#tricepsextension
#tricepstips
#tricepsgrowth
#workouttips
#workouttip
yemphysique
Make sure to follow after hitting the like button 💪🏾
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#gymtok
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#triceps
#tricepspushdown
#fitness
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#gyminspiration
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