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#thehappinesslab

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My social anxiety finds this VERY hard to believe, but research suggests that human connection, even with strangers on a bus, will likely improve my happiness and overall quality of life. For more on this topic, check out the Happiness Lab Podcast and their episode entitled “Mistakenly Seeking Solitude.” #people #barbrastreisand #parody #introverts #thehappinesslab #loneliness #mentalhealth #musicalmentalhealth *And remember: social media lacks nuance/context and is not a substitute for mental health treatment!
SKF,singingpsychotherapist

singingpsychotherapist

My social anxiety finds this VERY hard to believe, but research suggests that human connection, even with strangers on a bus, will likely improve my happiness and overall quality of life. For more on this topic, check out the Happiness Lab Podcast and their episode entitled “Mistakenly Seeking Solitude.” #people #barbrastreisand #parody #introverts #thehappinesslab #loneliness #mentalhealth #musicalmentalhealth *And remember: social media lacks nuance/context and is not a substitute for mental health treatment!
Sabados pedidos! Elige tu pedido por Instagram! Ig:thehappinesslab.pe ¡L@s esperamos! #thehappinesslab #Natural #Box #Peru #Lima
#psychologystudies #thehappinesslab #gratitude #griping #nurse #happiness #drlauriesantos #thankyou
I was listening to #TheHappinessLab from Dr Laurie Santos about deep breathing and how panic-scrolling just increases anxiety #nurses #psychology
Check out #thehappinesslab podcast if you haven’t already! #lifeadvice #lifestyle #fyp
#stitch with @franziskaaaaaaaaaaaaa #reward #brain #evidencebasedyoga #meditation #thehappinesslab #lauriesantos
#reframing #thehappinesslab #podcast #weather #rainy #cold #nopollen #freshair #ravithoughts
The Happiness Lab with Dr. Laurie Santos #thehappinesslab #podcast #rec #Happiness #Coursera
How to Be Angry Better #2022 #running #seattle #techn9ne #goldengardens #thehappinesslab #pugetsound #RUN
So this is what happens when my housemate isn’t home 😂 ALSO, I’ve been having burn out! I’m sure many of us can relate. School, work, projects, social life… I want it all but at what expense? I’ve been able to manage all of these things before so why am I struggling so much right now? I love #thehappinesslab podcast by Dr. Laurie Santos. Two episodes, one on burnout and another on feeling ‘meh’ explain why we might be feeling stuck in these slumps. #burnout #numblittlebug
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