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#thehappinesslab

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My social anxiety finds this VERY hard to believe, but research suggests that human connection, even with strangers on a bus, will likely improve my happiness and overall quality of life. For more on this topic, check out the Happiness Lab Podcast and their episode entitled “Mistakenly Seeking Solitude.” #people #barbrastreisand #parody #introverts #thehappinesslab #loneliness #mentalhealth #musicalmentalhealth *And remember: social media lacks nuance/context and is not a substitute for mental health treatment!
I was listening to #TheHappinessLab from Dr Laurie Santos about deep breathing and how panic-scrolling just increases anxiety #nurses #psychology
#stitch with @franziskaaaaaaaaaaaaa #reward #brain #evidencebasedyoga #meditation #thehappinesslab #lauriesantos
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