#stlchiro
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The back scatch test is a good way to assess shoulder mobility. Compare touching both hands behind your back on both sides. If you have shoulder pain or limited mobility, try the sleeper stretch, thoracic extension roation exercise and a lacross ball soft tissue mobilization. Give it a try and let us know how you did! #shoulderworkout #shoulderpain #shoulderexercise #shouldermobility #challenge #stlchiro #chiropractor
Sacroiliac joint pain (or SI joint) can be the cause of your low back pain. Give these exercises a try as a “SI joint reset”. This can help reduce pressure and pain in the SI joint, as well as strengthen around the area to support it.
#sijoint #sacroiliacjoint #lowbackpain #learnontiktok #exercise #chiropractic #stlchiro #backpain
#sijoint #sacroiliacjoint #lowbackpain #learnontiktok #exercise #chiropractic #stlchiro #backpain
We are thrilled to welcome new instructor Aisha! She will be teaching a beginner hula hoop workshop coming up on Saturday March 18th from 2-3:30 PM. Cost $35. ##pinklemonstudio ##stlouispoledance ##dateideasandthingstodoinstl ##thingstodoinstl ##dateideasandthingstodo ##stlouis ##stl ##stlouismo ##stlouismissouri ##stlouisblues ##stlouiscardinals ##stlouistiktok ##stlcheck ##stlchiro ##trending ##fypシ
The happiest place on earth 💖🍋 @pinklemonstudio Pole dance brings a light and joy to my life that is indescribable abd unrivaled. #pinklemonstudio #stlouispoledance #stlouis #stl #stlcheck #stlchiro #stlouisblues #stlouismo #stlouiscardinals #stlouistiktok #stlouisdance #stldance #stldancer #stlouisfitness #stlfitness #stlfit
