#splitsquats
142.2M views
![Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi created by WomenGlutes 🍑 with Nicki Minaj & Ice Spice & Aqua's Barbie World (with Aqua) [From Barbie The Album] [Extended]](https://p16-sign-va.tiktokcdn.com/tos-maliva-p-0068/ogQR6JLITCXSCgjfUbgAs5HC3fPe7nET12k82S~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1696626000&x-signature=dyhE%2FBFmHKI3o%2FTinuJ3VUW7Oao%3D)
Glute vs Quad focused exercises
Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼
Exercises demonstrated (glutes= left vs quads= right);
- Hip thrusts vs Front squats
- Curtsy lunge vs Kneel to squat
- Sumo squat vs Goblet squat
- Deficit reverse lunge vs Front lunge
Struggling to see progress in the gym? Join our workout SERIES 🔥💪
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#splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach
CC: zoandemfi
Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼
Exercises demonstrated (glutes= left vs quads= right);
- Hip thrusts vs Front squats
- Curtsy lunge vs Kneel to squat
- Sumo squat vs Goblet squat
- Deficit reverse lunge vs Front lunge
Struggling to see progress in the gym? Join our workout SERIES 🔥💪
.
.
#splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach
CC: zoandemfi
Kettlebell ONLY glutes 🍑
Here is a kettlebell only glute workout to try!! We’re going to do 12-15 reps of each exercise for the uni lateral exercises make sure you repeat on each leg! Repeat circuit x4 ⏱️
Wearing @womensbest ZOANDEM
- RDL to squat
- Backwards lunges
- Single leg glute bridges
- Sumo squats
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#splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach
cc: @zoandemfit
Here is a kettlebell only glute workout to try!! We’re going to do 12-15 reps of each exercise for the uni lateral exercises make sure you repeat on each leg! Repeat circuit x4 ⏱️
Wearing @womensbest ZOANDEM
- RDL to squat
- Backwards lunges
- Single leg glute bridges
- Sumo squats
.
#splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach
cc: @zoandemfit
Bulgarian split squat mistakes!
Here is a video showing the wrong way vs the right way of performing the Bulgarian split squats.
❌ 1) Narrow feet stance. Hard to balance.
❌ 2) Keeping your back leg relatively straight.
✅ 1) Wider feet stance. Easier to balance.
✅ 2) Bending your back leg to be able to target the rectus femoris effectively.
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❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️
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#gymtips #bulgariansplitsquats #splitsquats #bulgariansplitsquat #splitsquat #legworkout #legday #fitness #gym #exercise #workout
Here is a video showing the wrong way vs the right way of performing the Bulgarian split squats.
❌ 1) Narrow feet stance. Hard to balance.
❌ 2) Keeping your back leg relatively straight.
✅ 1) Wider feet stance. Easier to balance.
✅ 2) Bending your back leg to be able to target the rectus femoris effectively.
——
❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️
——
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#gymtips #bulgariansplitsquats #splitsquats #bulgariansplitsquat #splitsquat #legworkout #legday #fitness #gym #exercise #workout