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#spinemobility

25.7M views

Make every day a spine day #spinemobility #backpain #spinewaves #HairFoodChallenge created by The A Life with Foxxi's BORN FOR THIS

The A Life,the_a_life

the_a_life

Make every day a spine day #spinemobility #backpain #spinewaves #HairFoodChallenge

RIP BACKPAIN!! #backpain #lowbackpain #lowerbackpain #lumbarspine #spinemobility #spinehealth #physio created by Tom Verrept with Tom Verrept's origineel geluid

Tom Verrept,tom_verrept

tom_verrept

RIP BACKPAIN!! #backpain #lowbackpain #lowerbackpain #lumbarspine #spinemobility #spinehealth #physio

Slaying imaginary dragons. Those dragons are linear fitness rules that demand you must move in a specific way and use equipment in only one way. #mobilitychallenge #weightedmobility #barbellchallenge #hipmobilitychallenge #shouldermobilitychallenge #spinemobility #spinalmobility #nonlinearmovement created by Tasha with Yuri Petrovski's The Cyberpunk Samurai

Tasha,bendermovement

bendermovement

Slaying imaginary dragons. Those dragons are linear fitness rules that demand you must move in a specific way and use equipment in only one way. #mobilitychallenge #weightedmobility #barbellchallenge #hipmobilitychallenge #shouldermobilitychallenge #spinemobility #spinalmobility #nonlinearmovement

Fix your #badposture now❗️Do these #spine & #thoracicmobility every day👇🏼1️⃣. #frogstretch arch & flex 3x 82️⃣. Single leg #cobra 3x 10sec / side3️⃣. Lying Crossed leg #spinetwist 3x 20 sec / side 4️⃣. Prone contralateral arm rotation 3x 5 / side#spinehealth #posture #posturecorrection #hipmobility #upperbackpain #upperbackflexibility #lowerbackpain #lowerbackpainrelief #lowerbackstretch #physio #spinemobility #spinestretch created by Marie Steffen with AnnenMayKantereit & Giant Rooks's Tom's Diner

Marie Steffen,mariesteff

mariesteff

Fix your #badposture now❗️Do these #spine & #thoracicmobility every day👇🏼1️⃣. #frogstretch ar ch & flex 3x 82️⃣. Single leg #cobra 3x 10sec / side3️⃣. Lying Crossed leg #spinetwist 3x 2 0 sec / side 4️⃣. Prone contralateral arm rotation 3x 5 / side#spinehealth #postur e #postur ecorrection #hipmob ility #upperb ackpain #upperb ackflexibility #lowerb ackpain #lowerb ackpainrelief #lowerb ackstretch #physio #spinem obility #spines tretch

Spine mobility & deep squats for healthy aging! #spinemobility #deepsquat #spinehealth #backrehab created by The A Life with The A Life's original sound

The A Life,the_a_life

the_a_life

Spine mobility & deep squats for healthy aging! #spinemobility #deepsquat #spinehealth #backrehab

Big abs are strong abs and if you want strong abs then train your mid section through full range of motion. Crossfit athletes are a prime example of this. Using only partial range or core stability exercise limits function. Your trunk is built to bend so learn how to use it and with the right approach you can also improve your spine mobility! #fullrom #abs #spinemobility #crossfit #stretching #mobility #flexibility #rangeofstrength #fyp #foryou #foryoupage created by Range Of Strength with Range Of Strength's original sound

Range Of Strength,rangeofstrength

rangeofstrength

Big abs are strong abs and if you want strong abs then train your mid section through full range of motion.

Crossfit athletes are a prime example of this.

Using only partial range or core stability exercise limits function.

Your trunk is built to bend so learn how to use it and with the right approach you can also improve your spine mobility!

#fullrom
#abs
#spinemobility
#crossfit
#stretching
#mobility
#flexibility
#rangeofstrength
#fyp
#foryou
#foryoupage

Free your spine stiffness. Motion is Lotion. Routine for lower body mobility. #yoga #mobility #backpain #spinemobility created by Hendri Take with SHAED & ZAYN's Trampoline

Hendri Take,hendritake

hendritake

Free your spine stiffness. Motion is Lotion. Routine for lower body mobility. #yoga #mobility #backpain #spinemobility

SPINAL EXTENSION . . #physiotherapy #upperback #spinemobility #extension #manualtherapy created by physiomagic with physiomagic's original sound

physiomagic,physiomagic

physiomagic

SPINAL EXTENSION
.
.

#physiotherapy #upperback #spinemobility #extension #manualtherapy

Any back pain? #hunchback #spinemobility #flexibility created by 💖 STRETCHING Mama🧡 with Young Stoner Life & Young Thug & Gunna's Ski

💖 STRETCHING Mama🧡,kristina.zhitova

kristina.zhitova

Any back pain? #hunchback #spinemobility #flexibility

Spine mobility! Do these exercises everyday to decrease stiffness #spinemobility #backstiffness #backpainexercises created by The A Life with Tai Verdes's Stuck In The Middle

The A Life,the_a_life

the_a_life

Spine mobility! Do these exercises everyday to decrease stiffness #spinemobility #backstiffness #backpainexercises

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