#speeddrills
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Replying to @user6190521602125 bodybuilders, along with too many S&C coaches, do train to a different goal. They prioritize size or the pursuit of infinite strength over max speed, which is the opposite of my coaching philosophy
#feedthecats #speedtraining #speeddrills #sprinttraining #speed #coaching #trackandfield #track #football
#feedthecats #speedtraining #speeddrills #sprinttraining #speed #coaching #trackandfield #track #football